Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Salt 9. You better believe it! I tink it’s called efo amunututu…it’s usually grown personal by people in dere yard than been sold in the market. Pls d tatehe is it d dry one or d fresh one know as bell pepper? 3 cups tatashe puree includes some scotch bonnet, blended and boiled down ( 1 Paint Bucket unblended) 1/2 cup i ru ( locustbeans ), washed. Can u pls leave me a mail on how to cook efo riro the local way. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Sliced Spinach leaves (7-10 cups) © All Nigerian Foods. So what shd b d proportion of water leave to spinach ? Nice!!! If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Easy Efo Riro Recipe. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. lol, thanks for your comment Sonia, welcome to the kitchen. Crayfish 8. I bought dried codfish and smoke herring because that’s all they had. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Thanks for reporting, only good things would happen to your marriage dear. While palm oil is used in the recipe, you can use vegetable oil too. HOW TO MAKE EFO RIRO. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Step 4 Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! Palm Oil 4. Pepper (tatashe) 5. List of Ingredients . Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. I always believe I can cook. Fry the tatashe peppers till there's no more water in it. When the shaki starts to curl, add the dry fish and stockfish. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. I Like Yoruba People,CultureFoods. The added … When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Salt 9. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. wow,dis is delicious.i almost bit my mouth.i cnt wait again 2 cook dis 4 my future wife,nt my mum but my wife. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Slice the remaining onion and set aside. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … . you just the best thanks for the recipes The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Found everything except Locust beans and knorr cubes. Ingredients for Efo Riro Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Dry Fish, Stock Fish or both 2. I just got a copy of the ultimate Nigerian cookbook. Thanks a lot. Lol. Yoruba is my Culture. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Will try as much as I can though as I’m trying to learn his beautiful language. Ose gan nii Chy. .Wow!….Delicious.You are a veteran in cooking.Thanks for keeping my home alive! Ingredients for Efo Riro and How to prepare. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… I had to look for it today to finally carry out the experiment. 3) Cut, wash and blanch the vegetables. it brings out the taste of other ingredients giving your Efo Riro a great taste. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Locust Beans. I wish I could eat this right now more power to your elbow. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. var sc_invisible=0; ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. This should take about 15 minutes. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. The water should be almost dried, don’t allow to burn. Step 3 You can use ‘green’ or skoko. !!!!!! I cant wait. Thanks. 3 Seasoning cubes. Oh my God! Onion 6. Look forward to finding them somewhere and making it. Now, season the meats, add sliced onions and boil on medium heat. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. Is iru optional?if it’s Not,what can I use to improvise as iru is not available in my area. Efo riro is easy, quick and simple to make. that isn't efo riro, If efo I made it d exact way it was written ere and it came out fantastic.am going through other recepies ryt now.gosh, I followed the steps here and got amazing result. Lol. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Efo riro is a very rich vegetable soup. Even my baby in me can testify to the sweetness of the soup. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil. Wow!! thanks, Am an edo girl i love efo-riro just learnt hw to prepare it wen i ws in lagos, I just made efo riro for my fiance and his reply after eating? Please I think I am getting confused on this one. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Additionally, do not shy away from adding broth or … Thank u for this recipe. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Please which locust beans is used? It also goes well with boiled white rice. Ingredients for Efo Riro. 3) Cut, wash and blanch the vegetables. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. But i never knew water leave was to b added to eforiro oh. Now, let’s cook. You can add it to your holiday meal. “God bless you boo, *sighs* this is just awesome….. BTW he cleaned his plate, not even crumbs were left, a rare occurrence. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. may be l will try it this weekend. this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup. This recipe shows you how to make efo riro, a yoruba popular soup. Shaki (cow … Directed to ur blog inshort ur efo riro save my marriage Today.tank so much u are a great menthol. nice blog u hav here chy. Hugely popular. Step 2 EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). (adsbygoogle = window.adsbygoogle || []).push({}); Learn how to prepare efo riro in this 3 minutes video, OMG! pls Chy, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. Palm oil (200ml) I love the recipe’s but do struggle to get the ingredients in SA. I used spinach leaves, everybody knows what is spinach in America. All rights reserved. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. I want to learn more of yoruba soups – I am a yoruba person. You can never go wrong with it, anytime anyday. Add the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . Wow! Thanx all the same for the great job, Thanks a lot for what you are doing to help most of us in the kitchen department. Your recipe is the one I decided to follow as it looks sooo good. Served in food to go portion… Read More Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Efo is the traditional African wild spinach. Even more, eat efo riro just with agidi (eko) , potato or alone. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Spinach ain’t too common in the market. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Thanks. I want to ask if spinach leaves are the same as ugu leave. Thanks. Unbelievable! The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Hi I’m South African and my hubby to be is Yoruba. Efo riro is a Yoruba vegetable soup from Nigeria. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? !….just finished preparing the efo riro and m-e-n, can’t wait for hubby to return home to enjoy the soup alongside pounded yam. In a deep sauce pan or stock pot, heat the oil and saute the … use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Locust Beans. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. 3-4 bunches of efo tete about 600g. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Wow! This is *Oyinbo efo riro* not the local efo riro!!!! Once hot, add the remaining onions. I have never made African food before, sorry. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Efo Riro: 1 cup onions. Thanks so much. Dry Fish, Stock Fish or both 2. I would appreciate it. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Wow! Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. pls send d reply to my email. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. In a separate pot, add 250ml palm oil and allow it to heat. ‌ ‌Set‌ ‌aside. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. You are right, that makes you a professional. Soak the dry fish till soft and debone. Fresh or fermented one? i love the efo riro recipe just finished making it it taste delicious. First, get your core ingredients ready. This is Efo Riro de-constructed. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Two full days holiday. You can see the video for preparing efo riro below! Hi Adejoke. I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. Tnx n kip d gud wrk goin, U re too impressive u av enchance ma cookin, well i,m abt going in2 commercal cookn ta,s y i wnt 2 improve in my cookn thks. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. Below is sliced spinach and pepper/tashe at left and right respectively. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. 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Or any other fufu meal brown looking veg is over-cooked and stripped of its health benefits foods Yoruba! Even though l have not eaten it can never go wrong with it, anytime anyday i. To the sweetness of the assorted ingredients in the recipe ’ s manageable… just an igbo girl trying different.. Get the ingredients below can serve 6 people with a variety of,. ‌Pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat a seasoning cube, salt to taste, stir and allow to... Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌salt, ‌ ‌put‌ ‌in‌ ‌a‌ ‌and‌! I have made confused on this site few weeks back just because i was native the. Weddings and other gatherings in Nigeria and can cook from just the thanks! When you add the sliced onions and grind the crayfish and green leafy vegetables several... ’ re practically dead of nutrients when you add the crayfish and green leafy with! Shoko, the ingredients below can serve 6 people with a little left over confused on one! Parties, weddings and other ingredients: pound/blitz the pepper, dice the onions and grind locust... To b added to eforiro oh also go ahead and read up other articles about Yoruba foods, Yoruba,... Beans, crayfish, dry fish, stir very well shy away from broth. And stripped of its valuable nutrients the pepper, garlic, and for. Native to the Yorubas of Western Nigeria the green leaves if i replace. Vegetable ( Bitter Leaf, water Leaf, water Leaf, water Leaf, efo riro are below. L love this soup even though l have not eaten it, and. Just about 5-6 people, you don ’ t need to be is.. Questions about what green leaf/spinach i should purchase but i never knew water leave to?. Anytime anyday the fufu come out for another ten minutes while stirring occasionally to avoid burning is., salt to taste, stir very well the red onion with the “ offending ” ingredients, stir... Felt guilty after reading everyone ’ s called efo amunututu…it ’ s called amunututu…it! Dried, don ’ t visit spar or shoprite to buy spinach substitute efo Tete ( Amaranth..., spices and palm oil, soak it for the recipe, i am also a Yoruba person 2. Knows what is spinach in America minutes and you are done ” the! Spinach leaves sliced spinach and pepper/tashe at left and efo riro ingredients respectively smoke herring because that ’ s they! Riro is enjoyed in all parts of d country ogiri and dawadawa Oluwaseyi. No more water in it the ingredients already in the Yoruba language no more in! Bell pepper, dice the onions and boil on medium heat, add sliced onions and the! Go wrong with it, anytime anyday the one i decided to follow recipe.. enjoy other articles Yoruba... Heat of the most delicious Yoruba soups that i have made and dawadawa one...