I absolutely love growing Kale, … You can portion the kale and/or spinach out or just shove it all … This can be done by bringing a large pot of water to a boil and adding the kale. Tear the kale leaves off the woody stem. I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Place the strainer and kale … Click HERE to save this tutorial on how to freeze kale!. Copyright © 2019 My Down to Earth Life | Launi Johnson. The best way to go about this is to use the good old dehydrator. More Helpful Tips for Kale. We highly recommend freezing kale to preserve it! The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Freeze Raw Kale. Super Green Kale Smoothie from Love and Lemons. Kale is very sensitive. Technically, science happens. The only difference will be how long to blanch them as some greens are thicker and more fibrous and some are very tender. Add the leaves to boiling water for five minutes. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. For the easy step-by-step instructions, pop down to the end of this post. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. Kale is one of the easiest veggies to get stashed in the freezer. Chop the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer baggies. In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. That’s like $50 a pound. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. All-American 21 1/2 quart pressure canner, Fermented Kale Tips and a Recipe for Kale Kimchi, Chicken BLT Salad with Creamy Avocado Dressing. Here’s the good news: you can freeze all of these green leafy vegetables the same way – no matter the type of green! You can now buy dried kale and kale chips in tiny 60-gram packages for $7 at the organic market. Before storing the kale in your fridge, get two pieces of thick paper towels. There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. I hope you’ll join me for advice, recipes, and the occasional diy project. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Fermented veggies are loaded with good-for-you probiotics that may help with digestion, immunity, and a healthy weight (1). Set a large pot of water on the stove to boil. This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. That’s one of its great health benefits. Ways to preserve kale. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. Style theme by Restored 316, Some posts on this blog contain affiliate links. If freezer space is a problem for you, then canning is also an option for preserving kale. Here you will find out exactly how to go about freezing kale for long-term preservation in the freezer. Add kale to boiling water. Not only because they are so tasty and healthy, but because they are so easy to make. How to Freeze Kale and Other Leafy Greens After you’ve blanched and cooled the greens in the ice water and drained them, give them a thorough squeeze to get as much water out of them as … Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. How to Store Kale. In this post, I’ll teach you how to preserve kale. Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. Like collards, but unlike the other, single-forming sisters, it has leaves that can be almost continuously harvested. This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. But it can also make you look like a cow gnawing on a big piece of kale. Trying kale in the food dehydrator. This keeps them fresh and vibrant at the grocery store, … Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. I used to steam it first, but after a tip from a friend, I started freezing it raw. Boil for about 3-5 minutes. Begin by boiling a large pot of water on the stove. I personally prefer raw, but there is a place for blanching also. Roughly chop the leaves. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. But that extra work and mess creates lots of dishes, and takes a lot of time. Move the kale to the ice bath and let cool. Add kale to boiling water. You can simply wash, chop, dry, and store fresh kale in the freezer. Just get the bag as air-tight as you can. Happy Gardening! I don’t recommend using kale alone though, as it can become too soft by itself in kraut. In this post, I’ll teach you how to preserve kale. You can double stack it. Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. pressure for dial gauge, 10 lbs. How to Freeze Spinach, Kale, Swiss Chard. Add kale to boiling water. Freezing greens is very simple. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. That’s right…I was a late adapter to greens. Set a large pot of water on the stove to boil. If you are going to use the kale soon, I find the best (plastic-free) method for keeping it fresh is to put the kale, stems down, into a jar of water. Wash the freshly harvested greens … It’s a device that helps remove the moisture from food to help preserve it. Canning kale will allow you to preserve kale for soups and stews, without using up valuable freezer space. But combine kale with a little olive oil and a hot pan, and magic happens. Cut or tear … Be sure to remove as much excess water as you can before freezing. Here are some tips. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Kale is an annual plant which grows well in most climates however it does prefer cooler conditions. Do you have any tips for preserving kale? Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. When the kale begins to pop up above the dirt and I start harvesting the dark leafy greens, I will (no doubt) need to find a way to preserve some of the kale for later. In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Prepare an ice bath by filling a large bowl half way with ice and water. You can do this according to personal preference or the types of recipes you plan on making. Kale is a green leafy vegetable that is readily available in stores and easy to grow in your own veggie patch. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. Start with fresh Kale…rinse well to get the sand out and spin dry. You can store fresh kale that hasn’t been cut by wrapping the leaves in a … For kale, the recommended blanching process is the Boiling Water … Kale does not have the acidity levels required to safely can in a water bath. So, of course, I opted for the path that gets the kale … 1. Step 4: Next, transfer kale from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process and squeeze out the extra water, as best as you can. Process at 11 lbs. Remove the tough stems of the kale and roughly chop the leaves. Drain them in a colander transfer to the ice water to cool. Too much kale? Bring a large pot of water to boil. If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. I couldn’t really tell the difference between the two methods. Let blanch in … However, if you’re freezing for longer than that (and you probably are), I highly recommend you blanch the kale before freezing. I even saw frozen Kale for the first time in my grocery store yesterday. Prepare an ice bath by filling a large bowl half way with ice and water. Kale has a ton of fiber. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. Did you know you can serve kale raw in a healthy salad? If you like, give the kale in the strainer one more quick rinse under the faucet. If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. All you have to do is place the kale leaves on the tray, making sure that they’re evenly spaced out so they won’t bunch together, and put the tray in the machine. Recently, I bought kale at the grocery store and tried out some kale preserving techniques. Set up a drying station for your kale … Wipe the rim of the jars and add the lids. Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. The Dutch use canned kale to make boerenkool stamppot: cooked, chopped kale mixed into mashed potato. Tear the greens into usable cooking sizes if they are large. Cleaning and Blanching the Kale Gather your supplies. Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. The Best Fermented Kale Recipe from Figaro Shakes, Garlic Kale Sauerkraut from Balance in Motion, Fermented Kale Tips and a Recipe for Kale Kimchi by Kirsten K. Shockey. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. To freeze kale, you first need to clean it, trim … Cleaning and Blanching the Kale Gather your supplies. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. Put on a large pot of water to boil. 5. Used in savory applications, kale is combined in salads, added to stir-frys, soups, casseroles, eaten alone as a cooked side dish, or blended into pesto and smoothies. Make sure to keep fresh water in the jar until you use the kale… There are 2 main methods to freeze greens: by blanching them first, or freezing greens raw. It is very easy to grow, and hardy and can withstand freezes and heat. Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. Freezing raw greens. Spread kale over the surface of a baking sheet and place in the freezer. 2. Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. Shake the leaves thoroughly to remove the … Kale was also traditionally preserved with salt and left to ferment. Learning how to preserve your extra vegetables is … Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. Add enough water to cover the bottom of the pan and submerge the kale about ½”. I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. MORE TIPS LIKE THIS @ : http://www.MIgardener.com Ever want to save your greens for winter? Kale is rich in vitamins and nutrients. It stops the ripening process and keeps the kale from growing bitter. Note: When canning kale, you will need a pressure canner. Remove the tough stems of the kale and roughly chop the leaves. 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