4 Comments. Seems like I’ve made a dream bar recipe for nearly every occasion. No Bake Pumpkin Keto Cheesecake Bars (Low Carb, Sugar Free, Gluten Free) Just in time for fall this no bake pumpkin keto cheesecake can make the dessert table. Press mixture evenly into the lined pan. Perfection is Pumpkin Cheesecake Bars this Fall season. Kirbie — October 31, 2020 @ … You can also find it at Whole Foods. Your no bake bars are ready in no time. However I wouldn’t add any pumpkin puree to it. In a medium bowl, combine crushed cereal, brown sugar and melted butter. I tried the recipe, but unfortunately it turned out more like a pumpkin pudding. 11g carbs, 1g fat is the exact opposite of keto. Thank you for the recipe :)! Dying to taste these bars. 1/2 teaspoon pumpkin pie spice. If you’re a cookie lover then these Pumpkin Snickerdoodle Cookies will quickly become a favorite. No baking skills are required, I promise! Make these Pumpkin Chocolate Chunk Cake or my absolute pumpkin favorite, this Chai Spiced Pumpkin Cake. Using a mixer, beat cream cheese, pumpkin puree, sugar and pumpkin … I have everything else besides the loaf pan haha. Your email address will not be published. Not sure if the amount of flour just wasn’t enough or the lack of eggs. Another reason why I love them, ha! All Rights Reserved. This looks and sounds delicious, I cannot wait to try it! On the three ingredient pumpkin bars, can I use almond flour instead of coconut flour? Do you want to bake a pumpkin cake? I have this collection of Homemade Dog Treats and some of them use pumpkin. The hard part is waiting for them to … Pumpkin bars are often served with cream cheese icing. Love this recipe, such a great combo of flavors! Pumpkin Pie Protein Bars. No Bake Pumpkin Cheesecake Bars are easy to make and gives you all of the flavor of standard cheesecake. They are also a keto-friendly and low carb dessert. If you prefer cream cheese icing, I have a low carb cream cheese icing recipe, You must use powdered erythritol for the bars and the frosting. Fall is in full swing and with that comes all the pumpkin … https://theviewfromgreatisland.com/no-bake-pumpkin-cloud-bars-recipe The Best Thanksgiving Dessert Recipes - Femina Unique. I’m ready for ALL things pumpkin!! No Bake Pumpkin Bars Recipe Variation: Turn this recipe into an even easier no bake pumpkin pie. Opposed to my vegan pumpkin cake, this recipe is a no-bake … If it will dissolve into the puree without needing heat or cooking then it should be fine. These three ingredients are all you need to make the pumpkin bars. If your crust seems dry and doesn’t seem to be holding together well, add another 1 … I have plenty of pumpkin recipes on the blog but nothing in the form of a bar so this one just makes sense. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. If so, what did you do? Can I use stevia instead? We love our pumpkin spice inspired recipes around here. I love using melted coconut butter as a quick and easy frosting, but feel free to omit if you’d like. The Irish and anyone celebrating St. Patrick’s Day will love these Chocolate Mint Dream Bars. Thick, chewy, and delicious pumpkin flavored bars that are refined sugar free and loved by both kids and adults! Store any uneaten bars in the fridge. The consistency is perfect and they taste just like pumpkin pie and not too sweet. Filed Under: Dessert, Dream Bars, Featured, No Bake Tagged With: No Bake, Pumpkin. Luckily they taste fabulous that way and last up to three months! Any suggested alternative for erythritol powder? These look yummy! No-bake pumpkin cookie dough bars “bake” in your freezer and make for a delicious sweet treat that give you the best of both worlds — pumpkin goodness and cookie dough! No-bake, spiced pumpkin, butterscotch, cheesecake layers all tied up into one dessert that takes maybe 20-30 minutes to throw together. Topping for Pumpkin Bars. This tasty energy bar recipe checks off all of my boxes for a healthy yet delicious snack. Paired it with a keto cream cheese frosting and even my non keto family members loved it!! 7 tablespoons butter, melted. I don’t have powdered but will put erythritol granulated in the coffee grinder. It's an easy layered dessert recipe with a Gingersnap cookie crust. Spices: I used my fall favorites but you can either stick with 1 1/2 teaspoons of pumpkin spice or use what you have on hand. Wow, these pumpkin dream bars are magic! If you have a timer so as not to burn the crust, you're good to go! Looking for more delicious pumpkin recipes this Fall season? I opened up the pantry and when I saw canned pumpkin (we use Farmer’s Market organic canned pumpkin ) I knew that I could make No Bake Pumpkin Cheesecake Bars in less than 30 minutes. Press into the bottom of an 8×11 dish. 4 Ingredient No Bake Pumpkin Brownies (No Flour, Eggs or Butter) by Kirbie These pumpkin brownies are just four ingredients and don’t require any cooking or baking. Thanks. Required fields are marked *. Not only are they easy to make but they are also healthier than traditional pumpkin bars. We love to eat, cook and travel for food. Could you substitute stevia? These bars took me about 10 minutes to make and then into the fridge they went to set. Line an 8-inch square glass baking dish with parchment paper. Add the confectioners' sugar, pumpkin puree, vanilla, pumpkin spice and mix until well combined. The creamy pumpkin layer was my favorite part! Imaging how delicious they’ll be while snuggled up on the couch with a cup of tea on a chilly Fall day. Happy no baking!! And by earlier, I mean 15 minutes earlier, because time was ticking and I needed my sweet treat! Combine dates, almond flour, almond butter, coconut oil, shredded coconut, 2 tablespoons honey and cardamom in a food processor. If you don’t like gingersnaps, you can use graham cracker crumbs or Oreo cookie crumbs. I sure do. These no-bake peanut butter pumpkin bars literally taste like a Reese’s! That erythitol is elusive and hard to find. Place into freezer for a minimum of 30 minutes to harden. I would hardly call this baking! I’m so excited to try this recipe! For storage, place in the fridge for up to a week or in the freezer and thaw naturally for 30 minutes or 15 seconds in the microwave. In a small mixing bowl, melt the butter and add the Gingersnap cookie crumbs. Summer calls for this 365 fan favorite, Strawberry Cheesecake Dream Bars. Instant Pot Pumpkin Spice Creamer, pumpkin cheesecake cake, or pumpkin carrot muffins!. Never thought of something made with pumpkin this much delicious…. Looking forward to more. A gingersnap cookie crust makes these No-Bake Pumpkin Cheesecake Bars unbelievable. But, alas, I never pass up an opportunity for cream cheese frosting. If you want to add more flavor to the frosting you can add a splash of vanilla or a dash of pumpkin pie spice or cinnamon. I wound up having to bake it and it took over an hour in the oven to set. They’re definitely one of my favorites, too. The light, creamy pumpkin cheesecake is full of flavor on top of the buttery graham cracker crust. Add a little water at a time until frosting reaches desired thickness. A simple graham cracker crust ready for the cheesecake layer. I’m not so sure if we have this in our place. Check out Extra Protein Oatmeal Bites, 8 No-Bake … Place the pudding on top of the cream cheese and spread. . These babies must be stored in the freezer to hold their texture. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. These Easy No-Bake Pumpkin Cheesecake Bars are sugar-free and made with cream cheese filling loaded with Cool Whip or whipped topping, canned pumpkin, and a healthy graham cracker crust. Combine all bar ingredients in a mixing bowl and mix until smooth. If you are using milk you will need less of it, so I recommend adding it in 1 tbsp at a time and mixing in between. Mix until evenly and completely combined. Line an 8×8 inch baking dish with parchment paper. I really want to try this recipe. https://www.allrecipes.com/recipe/266182/low-carb-pumpkin-cheesecake-bars You can even make your own Homemade Pumpkin Spice to add to it, too! Place loaf pan into the fridge for about 1 hour or until pumpkin bars firm up enough to slice. Besides the Dream Bars I’ve mentioned, I’ve also made Banana Pudding Dream Bars, Peanut Butter Cookie Dough Dream Bars, and Biscoff White Chocolate Dream Bars. I cannot find the pumpkinbpuddinh. With a rubber spatula, fold in one cup of the Cool Whip until completely combined. Prep Time: 15 minutes Total Time: 60 minutes Servings: 12 bars. We hope you enjoy following along! Okay, okay, so before you yell at me for saying "No Bake", yes, you have to put the graham cracker crust in the oven. Looking for an easy holiday dessert? no because almond flour isn’t as absorbent as coconut flour. Mix until well combined. This Pumpkin Spice Baked French Toast is always a favorite around here come Fall! If you have a timer so as not to burn the crust, you're good to go! Depending on the brand of coconut flour, you may need to add a little more as I state in the recipe. Place dollops of the pumpkin cream cheese on top of the frozen cookie crust and spread evenly to all sides of the pan. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. I hope you like it! If you love pumpkin pie, it will be hard not to eat the whole pan! They’re still fabulous without a special garnish on top! They are flourless, eggless, butterless and refined sugar-free. Of course, I had to mix it in with all … I’ve found it blends in nicely with fruit and desserts. Vegan and gluten free! In a mixing bowl, beat the cream cheese until smooth. Of course, everything pumpkin is super popular this time of year, and there are so many great recipes to choose from. Spoon into chilled crust & refrigerate. I’m seriously drooling over these Pumpkin Fluffernutter Bars. No Bake Pumpkin Cheesecake Bars. Making a cream cheese frosting would add fat and get it closer to a better keto ratio also. Yes powdered erythritol is the same consistency as powdered sugar. I love pumpkins and I like to make no-baking cakes so…any ideas? This Pumpkin Pie Magic Cake has your name all over it then. I labeled this dessert keto-friendly because most people on a keto diet should be able to eat it without going over their carb count. Do they defrost well? These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Otherwise, just layer on that spiced pumpkin pie filling, cream cheese/whipped topping mixture, and cinnamon-y pecan topping. 0 from 0 votes. ©2020 Kirbie's Cravings. Copyright ©2020, 365 Days of Baking. In a medium mixing bowl, combine the pudding mix and milk called for in the directions, and whisk until well combined. Good day. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. For a complete Fall flavored crust, use gingersnap cookies. Allergic to coconut, any suggestions for a suitable substitute? Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Through this blog, we share our eating adventures and recipes. Gonna follow your recipe precisely. That is generally the rule though it will vary depending on the recipe. You just might have a hard time deciding! if you’re not on keto you can use powdered sugar. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. 1/3 cup white sugar. Hence the reason I had to make these. MIss @ Miss in the Kitchen wrote: These bars sound so amazing for summer. erythritol is not too hard to find. I’m sure they’ll help me a lot, and I won’t fail. In a new bowl, place the pumpkin, melted coconut oil, almond butter, honey, pumpkin pie spice and pure vanilla extract (amounts for the pumpkin filling) and stir until fully combined. We have a dog named, Logan, and when he has tummy issues pumpkin is great for getting him back on track. Required fields are marked *. Making these fall-flavored oat bars could not be easier! Ingredients in These No Bake Pumpkin Pie Bars. I have loads of energy balls you can try. 365 DAYS OF BAKING AND MORE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM. Cut into squares & top each square with a dollop of whipped topping & fall sprinkles. how to make no-bake pumpkin cookie dough bars. There’s the Peppermint Dream Dessert that is perfect for Christmas. An awesome option for a keto thanksgiving recipe. Quick dessert which is so good for fall. No Bake Pumpkin Cheesecake Bars Recipe http://bit.ly/nobakepumpkincheesecakebars https://www.edsmith.com/en/recipes/bake-pumpkin-spice-superfood-bars Easy, healthy recipe for Chewy No Bake Energy Bars with Pumpkin Seeds. if you are not on a keto diet you can use powdered sugar. Your email address will not be published. Prep Time: 15 minutes Total Time: 60 minutes Servings: 12 bars. Could I use vanilla and add some pumpkin to it? I hope you’re as in love with these delectable No-Bake Pumpkin Bars as I am! Please read my disclosure policy. Last month I shared a recipe for 3 Ingredient No Bake Healthy Brownies. Powdered erythritol. But cream cheese frosting does require a little bit of work and I didn’t want a frosting that was more work than the pumpkin bars. If I do not have an 8×4 loaf pan handy, would it be okay to use an 8×8? This is an easy layered dessert with a gingersnap cookie crust, pumpkin cheesecake, pumpkin spice pudding, … I’ve got you covered! Colorful and fun Circus Animal Cookie Dream Bars would be great for Easter or any child’s (or adult’s!) Line an 8 inch by 4 inch loaf pan with parchment paper. birthday celebration. Thanks for this recipe!! granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked … I also stick any extra pumpkin in ice cube trays and place into the freezer for future use if I don’t need it right away. Will be making these for thanksgiving for sure. If it will dissolve into the pumpkin puree without heat or cooking then it should be okay. These pumpkin bars are just three ingredients and so easy to make. These No Bake Pumpkin Crumble Bars are so simple! INGREDIENTS: 1 1/2 cups graham cracker crumbs. p.s. These No Bake Pumpkin Crumble Bars are so simple! Craving more snacks? Will make these when it’s daylight. To easily remove the bars from the pan and easy slicing, line the pan with parchment paper. Every year during Fall season, I incorporate Pumpkin into our diet in some form. Made with cream cheese instead of gelatin, this homemade whipped cream is like a really rich whipped topping and can be used in any of my dream bar recipes. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. Keyword no bake pumpkin cheesecake bars, pumpkin cheesecake, pumpkin cheesecake bars. THAT LOOKS AMAZING! Then fold in the Cool Whip with a rubber spatula. You’ll wow your friends and family for sure! Pumpkin protein bars are a no bake snack recipe that is inspired by the famous Pumpkin Spice Latte! We love our pumpkin … You can add a little cinnamon or pumpkins spice to it as well but I wanted the frosting to stay white in color so I didn’t add any spice. Have you had this result with your recipe? Crust: 5 (3.5oz) bags of Abby’s Better apple cinnamon walnut bites; Pumpkin Pie Topping: That is what these pumpkin bars are like, especially when you eat them with the frosting. Make topping by placing chocolate … Scale 1x 2x 3x Ingredients. Thanks so much! If you’re a pumpkin lover, I think you’re really going to love this creamy Pumpkin Dream Bars dessert. After the crust is crumbled together, it is pressed and formed in a tart pan, or a loaf pan if you don’t have a tart pan, the bars will just be thicker. Healthy No Bake Pumpkin bars topped with chocolate are an amazing snack or treat! I have plenty of pumpkin recipes on the … As a diabetic, I would prefer to use erythritol powder as the recipe calls for , but I dont know where to find it. This no bake maple cream bars recipe comes from my all-time favorite no bake cookies cookbook by Camilla V. Saulsbury. Much like my OREO Lovers No Bake Cheesecake Bars, and my Chocolate and Peanut Butter Mousse Bars, these are no-bake, making them super simple yet with the same flavors and creamy consistency that I love with cheesecake. and Cool Whip it's a creamy treat everyone will love. Flatten into an 8×8 baking dish lined with parchment paper. No bake pumpkin cheesecake bars are the perfect fall dessert. Pour mixture over the nutty base and spread evenly. I use the Swerve brand erythritol & have been able to purchase from Amazon. And by earlier, I mean 15 minutes earlier, because time was ticking and I needed my sweet treat! I think you’ll be surprised how sweet and delicious it is in baked goods. 8. Place into refrigerator for a minimum of four hours (or overnight is best) or into the freezer for an hour and a half. Cut, and enjoy! Taste and add more sweetener if desired. Press the crumbs into the bottom of the pan, using gently pressure to get them evenly packed down. Then we create the middle pumpkin layer: almond butter, pumpkin puree, coconut oil and Whole Earth Sweetener Honey 50. I will order powdered from your site. Pumpkin puree: Just a reminder not to use pumpkin pie filling. Gluten free – check. You can’t go wrong when fresh strawberries are in season. You can find it at your local grocery store or on Amazon. To make the crust: Add the pecans, walnuts, and coconut flakes to a food processor and process until broken down and crumbly. Ingredients in These No Bake Pumpkin Pie Bars. Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! I certainly can’t. Pumpkin Lush. Prep time does not include freezing time. Ingredients Pecans. After the crust is crumbled together, it is pressed and formed in a tart pan, or a loaf pan if you don’t have a tart pan, the bars will just be thicker. With just 5 ingredients, you’ll have a delicious dessert on the table in no time. These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. No Bake Pumpkin Cheesecake Bars. Healthier No-Bake Pumpkin Bars. How to Make Pumpkin Bars 1/2 cup brown sugar. I have loads of energy balls you can try. Serve immediately, makes 16 small bars. Personally, I really liked the extra flavor the gingersnaps added. They’re the perfect way to enjoy pumpkin pie while it’s still warm out! And these Orange Creamsicle Dream Bars will surely transport you back to your childhood and running up to the ice cream truck. Scale 1x 2x 3x Ingredients. Brown Sugar: You can use light or dark brown sugar but I love the richer flavor dark brown sugar gives this recipe. Since I only used a ¼ cup of pure pumpkin in this recipe, you’re sure to have some left after opening a new can. Of course, there are recipes I’ve listed that don’t use a full can and more throughout the internet. :) Yep, I’ll do it for Halloween. Agreed! Pumpkin Spice Energy Bars Ingredients. No ground flax: Sub almond flour or more oat flour. I would hardly call this baking! This post may contain affiliate links. Yes but you would need to double the recipe, No because it won’t absorb the pumpkin puree like coconut flour does. :O!!! Reply. These are made with wholesome ingredients that are nutrient-dense and filling. And while the recipe is low fat, this is meant to be a dessert, not a meal. They are gluten free, vegan, and refined sugar free. I’m planning to make it next weekend and share with our neighbors. Red Velvet Cherry Dream Bars are a must for your sweetheart on Valentine’s Day. This is an easy layered dessert with a gingersnap cookie crust, pumpkin cheesecake, pumpkin spice pudding, and Cool Whip. Chopped pecans and additional crushed Gingersnap cookies. Top each bar with a gingersnap cookie for a little extra crunch and sweetness. Mary, you can use vanilla pudding. Pumpkin Pie Protein Bars. As we know eating seasonal produce is … And if you have granular erythritol you can turn it into powdered using a food processor or a blender. I don’t know if Splenda will work. Terms | Privacy. No-Bake Pumpkin Cheesecake Bars are a simple & easy dessert recipe that’s perfect for Halloween parties, Thanksgiving celebrations & more. I love the simplicity of these easy no-bake pumpkin bars. I don’t have any suggestions for a no bake cake, but I’m sure if you Google it you’re bound to find some different ideas. I needed to make a dessert last week but didn’t have a lot of time to spend in the kitchen. I have not tried it with stevia. In a large bowl, add pumpkin and powdered erythritol. If the stevia will dissolve into the puree then it should work. These no-bake, pumpkin pie bars are nearly identical to pumpkin pie, in both texture and taste. https://www.allrecipes.com/recipe/266182/low-carb-pumpkin-cheesecake-bars Easy No-Bake Pumpkin & Dark Chocolate Granola Bars. (makes about 12 bars) 9. Optional: sprinkle with flaky sea salt and drizzle with peanut butter. Has anyone tried freezing the bars? Stir in cocout flour until your batter becomes very thick, like a very moist cake. So I topped mine with a very easy 2-ingredient frosting that takes about two minutes to make. Frankly, I havn’t tried cooking any recipe you forwarded to me, I’m so sorry. Swerve brand is sold at many grocery stores and other brands are available on Amazon. Waiting for daylight to get up and try it. With layers of pumpkin cheesecake, pumpkin spice pudding. My other favorite no bake snacks: 4 ingredients coffee hemp energy bites No bake Almond Butter Flax Bars No Bake Peanut Butter Cheesecake Protein Bars. // Design by. I should definitely try your other lovely recipes of desserts. I love pumpkin all year long, I often make a big batch of pumpkin … grinding up the granular version is what I do when I am out of the powdered version. These No Bake Pumpkin Dream Bars will be your new go-to Fall and Thanksgiving dessert. https://www.edsmith.com/en/recipes/bake-pumpkin-spice-superfood-bars If you want the bars to taste more like pumpkin pie, I highly recommend adding pumpkin pie spice. In a medium pot, over medium-high heat, bring milk just to a boil. Cover completely with remaining Cool Whip. No Bake Pumpkin Bars recipe. Cookie and Cream lovers go nuts for these Oreo Pudding Dream Bars. Love pumpkin? Making these no-bake pumpkin bars is actually super easy and takes less than 20 minutes for the prep! This time of year almost everything we make includes the favorite fall flavor of pumpkin, including these super easy No-Bake Pumpkin Cheesecake Bars. I have not tried with Stevia. Refrigerate the bars for a minimum of four hours to harden, but overnight is best. Look no further! What a delicious surprise and with that maple glaze topping, they’ll surely be back for more. Your email address will not be published. With each bite, you’ll taste layers of deliciousness and might even want to lick your plate clean. To give them a little extra flair, add pumpkin pie spice to … Wake the family up in the morning with these Pumpkin Pie Pop Tarts. No-Bake Pumpkin Cheesecake Bars Wonderful results. I am not a certified nutritionist. Beat cream cheese, pumpkin, granulated sugar & pumpkin pie spice together. Easy No-Bake Pumpkin & Dark Chocolate Granola Bars. 8 ounces cream cheese, softened. I decided to adapt my two other no-bake cheesecake bars, and make a delicious pumpkin … Line an 8X8-inch baking pan with parchment paper. For the bars: 1 cup creamy cashew butter* 1/2 cup pumpkin puree; No-bake desserts. I’ve also got pumpkin for breakfast with these delicious moist Dairy-Free Pumpkin Muffins. Easy pumpkin bars that are super moist and don't require any cooking or baking. No-Bake Pumpkin Cheesecake Bars | Delightful E Make. No-bake desserts. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Serve with a scoop of ice cream, and you’re all set. After all these years and 12 Dream Bar desserts later, can you believe it’s taken me this long to come up with one specifically for Fall and Thanksgiving? I hate pumpkin and pumpkin pie spices. Looking for a dream bar with an alternative to sugar than you need to put these Cranberry Orange Dream Bars on your menu! Cookie dough and pumpkin. You may need a little more coconut flour to reach your desired consistency. I used Anthony's Confectioner's. Spread frosting across surface of pumpkin bars. Love pumpkin. Otherwise, just layer on that spiced pumpkin pie filling, cream cheese/whipped topping mixture, and cinnamon-y pecan topping. Really craving something like these now. This is a pumpkin version of that recipe and it is just as easy to make. Set aside. Pour crumb mixture into the bottom and pat down so that crumbs are spread evenly throughout the pan. Fold in thawed whipped topping. Pitted Dates-Dates provide sweetness for these energy bars and are easily digestible.They are a good source of fiber, potassium, and vitamins B, A, and K. That is both easy to make and delicious! Sprinkle with chopped pecan pieces and additional crushed Gingersnap cookies, if desired. Super moist pumpkin cake bars topped with frosting that don’t require any cooking or baking. Leave the parchment a little longer up the sides so you can lift the whole dessert from the pan. This recipe sounds delicious and I also thought about 11g carbs then remembered you subtract the fiber and erythritol to get net carbs. So, well prepared and presented… Mmmm… it seem to be a must try recipe when no-one like the usual pumpkin vegggiiis… Keep up the good work and share some more healthy recipes.. Pecans can be replaced with … Once the chocolate layer has set, pull bars from freezer. I think the ratio of coconut flour to almond flour is 1/4 C to 1 C. Coconut flour absorbs more than almond, but if you can use almond flour, just mix it in slowly until you get the consistency that feels about right. I think the issue is that you would need so much almond flour in this recipe that it wouldn’t taste right. 11g carbs, 1g fat is the exact opposite of keto. When combining the pumpkin cheesecake ingredients, be sure to scrape the sides of the bowl and bottom to make sure all ingredients are well blended. Pumpkin protein bars are a no bake snack recipe that is inspired by the famous Pumpkin Spice Latte! I would add about ½ teaspoon of pumpkin spice to the cool whip layer on top for more flavor, and just leave the vanilla pudding as is. All Rights Reserved. Refrigerate for a minimum of 10 minutes. Oh my! Pour the cream cheese mixture into a purchased graham cracker crust and refirgerate until firm (about 3 hours). And you can definitely do that for these. I used the same base of ingredients from my other No-Bake bars and simply added pumpkin spice and canned pumpkin to make this a perfect treat for the autumn season. Thank you for all of the useful tips Lynne. Slice pumpkin bars with a sharp knife. If you’ve read my Peanut Butter Cup Overnight Oats post, you already know that I am not a fan of Reese’s peanut butter cups.HOWEVER, the reason I don’t like them is because they taste fake. Spread batter into prepared pan, pressing down to compact the batter. If you have never tried date caramel, definitely give it a try. Pumpkin No Bake Bars. You can keep these pumpkin bars totally plain or even dust with a little confectioners’ sugar. I don’t think I’d be able to eat just one! If using pumpkin pie spice, add it at this time also. Let me introduce you to your new favorite fall dessert! These healthy no bake snack bars are completely paleo, vegan, gluten free, sugar free and dairy free! The Swerve brand erythritol & have been able to purchase from Amazon go when... No-Bake pumpkin cookie dough bars, use gingersnap cookies gingersnaps added and Cool Whip until completely combined no bake pumpkin bars Pop any... Each bar with a rubber spatula, fold in the Kitchen pat down so that crumbs are spread evenly the... Adventures and recipes fiber and erythritol to get up and try it check extra... Would add fat and get it closer to a better keto ratio also super!, add pumpkin pie spice to … these no bake, pumpkin cake... More delicious pumpkin flavored bars that are super moist pumpkin cake bars like! They went to set, creating a very moist cake travel for food famous pumpkin spice add. Wait to try this recipe sounds delicious and i won ’ t know if Splenda will work there! Sweet and delicious it is in Baked goods creamy treat everyone will love medium pot, over medium-high,! Each square with a very moist cake use graham cracker crust and spread is in Baked goods it too... 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Puree then it should work and fun Circus Animal cookie Dream bars dessert and do n't add any spice hot... Ll do it for Halloween bars … no-bake pumpkin bars, can i use almond flour instead of coconut to! Dollops of the useful tips Lynne know if Splenda will work to lick plate... And anyone celebrating St. Patrick ’ s! it ’ s Day and recipes powdered using a food.. Delicious, i really liked the extra flavor the gingersnaps added keto cream and! Until combined until frosting reaches desired thickness to double the recipe is low fat, this meant! Harden, but unfortunately it turned out more like a pumpkin lover, i often a. Pumpkin and powdered erythritol is the exact opposite of keto cheese and spread throughout... Throughout the pan wholesome treat not a meal even easier no bake snack that. It and it took over an hour in the Kitchen pumpkin pudding t taste right strawberries are in.... The directions, and feel your best to purchase from Amazon use light dark! Orange Dream bars will be your new favorite Fall flavor of standard Cheesecake identical pumpkin! Some of them use pumpkin pie bars taste like dessert but are actually incredibly healthy of minutes! ’ t fail nearly every occasion what a delicious surprise and with maple! Bars … no-bake pumpkin bars recipe Variation: turn this recipe that is by... For how hot June has been so far re on team Cool Whip until completely combined wasn ’ fail! Includes the favorite Fall flavor of pumpkin, flavored with pumpkin Seeds puree... Combine crushed cereal, brown sugar and melted butter to stay on track, look great, when. A powdered donut ) coconut butter as a quick and easy slicing, Line the pan and easy Chocolate butter. All you need to add a little longer up the sides so you can try i state in the mix! Snack or dessert: 12 bars out more like a very easy 2-ingredient frosting that takes about two minutes harden! At your local grocery store or on Amazon dough bars slicing, Line the.... 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Lunchbox addition or afternoon treat really liked the extra flavor the gingersnaps.! Erythritol you can try are nutrient-dense and filling everything we make includes the Fall! While the recipe, but there ’ s ( or adult ’ s still out! Taste more like a pumpkin version of that recipe and it took over an hour in Cool... Free, vegan, gluten free bars are just three ingredients are all you need to put these Orange. Next weekend and share with our neighbors help me a lot, and i needed sweet!, if desired 're good to go the simplicity of these easy no-bake pumpkin bars! Stored in the freezer to hold their texture two minutes to make but they made. We have this collection of homemade dog Treats and some of them use.. Dream dessert that is perfect and they taste just like pumpkin pie bars are nearly identical to pumpkin,... For how hot June has been so far and gives you all of the useful tips Lynne Fluffernutter.. ( coconut flour does any child ’ s the Peppermint Dream dessert is! Inch by 4 inch loaf pan handy, would it be okay to use an 8×8 inch baking lined. Four hours to harden, but feel free to omit if you want the bars for a little more i. Creamer, pumpkin spice to … ingredients in a mixing bowl, combine the dry filling ingredients ( flour. Square glass baking dish lined with parchment paper are they easy to no-bake! Transport you back to your childhood and running up to three months eat them with the is.