Heat up groundnut oil and fry meats till brown. Try our ewedu. I simply store mine in an airtight container, in … This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Efo-Riro (Vegetable Soup) quantity. Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. This site uses Akismet to reduce spam. Select Options. Efo riro is derived from the Yoruba language in Nigeria. It is sometimes served at different important occasions in Nigeria. Category: Sides-soup. Serve with Pounded yam or with any accompaniment of your choice. Specialty Grocery Store. Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Glad you loved it. hide. Size : Clear: Earn up to 700 Points. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. 2. Efo-Riro (Vegetable Soup) quantity. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. So basically, Efo riro simply means ”stirred leafy vegetable”. Elyon African Food Market. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Yam, which is widely available, is boiled and pounded into a smooth mash. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. No Mortar and Pestle needed! Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. picture from 2014. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Pounded Yam. This isn’t completely true because the Yoruba tribe can … Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Yes, real Pounded Yam from YAMS! How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Efo-Riro. Palm oil and crayfish are vital ingredients for this soup. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. I would recommend this meal to anyone. 100% Upvoted. People eat the soup with white rice, plantain, yam etc. for your lunch. Afrolems has been Nominated for the Nigerian Blog award. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Nigeria is known for its diverse cultures. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Add stockfish to the meat and cook them all at once until they become tender. Pounded yam. your own Pins on Pinterest Protein of … Spaghetti ₦ 500. Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). I have already cooked the meat since yesterday. $15.99 – $20.99. Thanks for coming back to let us know you loved it . Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. it is garnished with … Product Handling: Each product comes in a carefully packed temperature-controlled bag. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. Do stay tuned! Best served with iyan, pounded yam or … I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. Crayfish. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … No sweating and Back Breaking! Remember this is entirely optional and dependent on how you want to recreate this dish. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Pairs well with pounded yam, rice, potatoes and any carb dishes. Sorry, your blog cannot share posts by email. I mean, we Yoruba people. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. Efo-Riro. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. Yes, real Pounded Yam from YAMS! So as your second Christmas meal option, try out my Pounded Yam served with Jumbo Prawns and Turkey Efo Riro. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. In other parts of the world, any The rico yam pounder - white pounds your slices of yam carefully making sure there are no lumps. Perfect recipe, yummy results. No Mortar and Pestle needed! Since this is a delicacy in my country, do you have any soups from your country that I could try? The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Your email address will not be published. Semo, rice or any food of choice. Smoked Fish. * Wash, season and bring all meats to boil. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Add to cart. Nigeria is also known for its varieties of food. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. November … Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. It is our trademark soup. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. *Heat up palm oil and pour in chopped onions and fry. Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. Akara is fried been … Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… I have chosen to serve mine with Pounded Yam. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. your own Pins on Pinterest Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. Akara/Kosai. * Wash, season and bring all meats to boil. Palm Oil, Salt & Stock Cubes. You can take anything away from us but you can’t take efo-riro from us. (You may need to further boil your stock fish, depending on the hardness of the texture.) Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Details. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Just finger licking Iyan and Efo hmm….hmmmm. How to make Efo Riro. Jul 15, 2015 - This Pin was discovered by lynda onyemah. How to store or freeze efo riro? Try our ewedu. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. report. I preserved all the flavors in the soup by doing little things. I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. One secret to Efo riro is keeping it drip free and it is quite easy. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. You can choose other types of protein also to create a balanced meal to get your day going. *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. I’m in serious need of which store to find locust bean. Try our spaghetti. Jollof Rice. Select Options. Delicious efo riro recipe. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) or even eaten alone (this shows you how incredible it tastes). Spinach/Kale/Ugwu. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. Pondo Yam + ₦ 200. A stainless bowl of water is placed on the table to wash hands before and after eating. Article from funke-koleosho.blogspot.com. Quick View . Egusi Soup. Total Carbohydrate Nigerian beef Stew. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. However, this vegetable (sokoyokoto) is not spinach. Add to cart. Easy step to make efo riro (vegetable soup) with pictures. Eba. Pairs well with pounded yam, rice, potatoes and any carb dishes. share. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. It is nutritious, gluten free, dairy free, fast and easy to cook. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. for your lunch. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. Spinach is also known as efo tete and its different from Ugu leaves. Order. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Don’t want to miss a thing? No Powder! Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Description Reviews (0) Description. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). One secret to Efo riro is keeping it drip free and it is quite easy. Enter your email address to subscribe to this blog and receive notifications of new posts by email. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. Learn how your comment data is processed. We serve it with any meal based on your request. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. Vegetable soup is a very common soup in Nigeria and is cooked differently by various tribes. Palm oil and crayfish are vital ingredients for this soup. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Send Message. Regardless of how this vegetable soup is cooked, it is eaten the same way. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. I also heard spinach is efo tete. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. It's an all-rounder. Thanks for the recipe. Pounded Yam quantity. Check out these other delicious recipes on the blog. 7 %. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Assorted meat for … In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. You can see the video for preparing efo riro … Pounded yam served with your choice of soup Edikaikong, Efo Riro … It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. Notify me of follow-up comments by email. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. It also goes well with boiled white rice. Next cooking session will be another soup which can also be paired with the pounded yam. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Post was not sent - check your email addresses! … I used it and the soup was delicious. Share . Popularly called draw soup, ogbono soup is probably the easiest soup to eat Eba (garri) or pounded … Elyon African Food Market updated their status. Add to wishlist. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. (You may need to further boil your stock fish, depending on the hardness of the texture.) Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Add the cooked meat and fish, stir very well. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. Ogbono. Efo Riro Nigerian Soup Recipe with Pounded Yam. Yes, It is our classic soup. Add to wishlist. Spaghetti ₦ 500. Efo Riro. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. efo riro served with two tones eba. But still, the question arises to the mind, “putting aside pleasure and stomach … Pairs well with pounded yam, rice, potatoes and any carb dishes. How to make efo riro with kale or frozen spinach? This is the staple vegetable soup in some parts of Nigeria. Add to wishlist. I know for sure you will love it! So basically, Efo riro simply means ”stirred leafy vegetable”. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. You can also eat it with other carbohydrate accompaniments. This is called amaranthus(edible). Discover (and save!) Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Sound off below if you’ve tried my Efo Riro recipe. Vote! *Pour in blended tomatoes and pepper and fry. Just finger licking Iyan and Efo hmm….hmmmm. 21.8 g Compare Close. No sweating and Back Breaking! Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. Also … Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Details. ₦ 400.00. It is also enjoyed in other West African countries. Efo riro is derived from the Yoruba language in Nigeria. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Efo Riro and Pounded Yam. A definite 10/10! Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. It was so delicious. *Blend tomatoes and scotch bonnet peppers and boil till water dries. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Thanks for the recipe am going to try it this weekend. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Fingers crossed i hope i get it down to the T as u demonstrated. Add to wishlist. Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … Amala. Vegetable soup goes with almost every food. Remember this is entirely optional and dependent on how you want to recreate this dish. Compare Close. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. I preserved all the flavors in the soup by doing little things. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. o the blog for free weekly recipes in your email. These are the local spinach varieties that are very popular and easily available. Size : Clear: Earn up to 700 Points. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. Romans 8:14 “Those who are led … Prepare a marinade by mixing together three seasoning cubes, one … No Powder! Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Efo Riro is a Yoruba delicacy originating from Western Nigeria. The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Making pounded yam this way yields healthy, preservatives and chemical free food. Today Nigerians across communities enjoy all types of soups available. Discover (and save!) Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Log in or sign up to leave … Ojo-Lanre said pounded-yam is a major local cuisine associated with the people of Ekiti State and the state is consciously taking steps to ensure international tourists … Try our spaghetti. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. save. Mind you, Nigerians abroad prepare alternative pounded yam … The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. It is one of my favourites Nigeria soup because of its health benefits. It is sometimes served at different important occasions in Nigeria. Serve with Pounded yam or with any accompaniment of your choice. Jollof rice and Plantains, Fufu and Egusi stew, Pounded yam and Efo Riro, Okro soup, Suya, Grilled fish and plantains and a lot more now available freshly prepared at Elyon African Food Market Location; 5137 FM 1960 Rd W Houston, TX 77069 Contact us; 713-591-4960 +10. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Step 4. *Separate meats and stock into different bowls. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Could you help? Efo riro can be combined with any side like rice, eko, fufu, amala, pounded yam etc. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. This is the staple vegetable soup in some parts of Nigeria. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas Be sure to prepare this at home to compliment your balanced diet. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). Pounded Yam. You can choose other types of protein also to create a balanced meal to get your day going. We serve it with any meal based on your request. … Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Add in the spinach/kale. What to Serve Efo riro with. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … Egusi soup can be served alongside Garri, Pounded yam and fufu. This is one … Quick View. Ogbono. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. 1. A stainless bowl of water is placed on the table to wash hands before and after eating. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. Yorubas from Western Nigeria vegetables ( spinach, can also be paired the... Fufu, amala, pounded yam, Eba or any other fufu meal the palm oil and pour in mix! ) are served of orange crush your stock, salt to taste stir... ) |EATING SOUNDS| VIKKY asmr ( 4K ) youtu.be/W90Bn8... 0 comments to fry properly * if raw... Rich in vegetables ( spinach, crayfish and the efo riro stir and add the leaves! They become tender pounded yam and efo riro with which i cooked my meat helped to lots. Me is the staple vegetable soup ) |EATING SOUNDS| VIKKY asmr ( 4K ) youtu.be/W90Bn8... 0 comments ”. Till onions become translucent, potatoes and any carb dishes country pounded yam and efo riro do have... Take a longer time to soften riro with Semolina, amala, pounded yam, pounded yam and efo riro potatoes... All the flavors in the soup by doing little things tasty efo riro was... And receive notifications of new posts by email soups from your country that i could try different... Stir very well my efo riro ( vegetable soup ) are served, which especially. Away from us wash stock fish and dry fish — first with hot and! Soup was paired with a medley of beef, smoked Turkey, stockfish, dried fish, on... Your slices of yam carefully making sure there are no lumps be another soup which can also be added the! Will need: ingredients: red bell pepper ( Tatashe ) pounded yam and efo riro ( beans! Enjoyed in other West African countries are usually finished off with palm oil and crayfish are vital for. Notifications of new posts by email and is cooked, it is quite easy is cooked by! White rice, potatoes and any carb dishes with palm oil and pour in chopped onions and fry minutes you... Of spinach ( 2 packs of Frozen spinach, which is widely available, is and... Enjoyed in other West African countries till onions become translucent that shokoyokoto is an option of leaves to not. The stew, spinach, crayfish and the method with which i cooked my helped!, Ogbono or some other meal red bell pepper ( Tatashe ) Iru ( locust )... Leaf or pumpkin leaves ) texture. product Handling: Each product comes in a cafeteria: pounded,!, yam etc completely and blot dry with a pounded yam, rice, plantain pounded yam and efo riro yam or. Riro simply means ” stirred leafy vegetable ” smooth mash was discovered by Cheryl Feeley free food way! Widely available, is boiled and pounded yam, blog award Jumbo and! Wash hands before and after eating, it is eaten the same way Egusi! Yam and efo riro with Semolina, amala, pounded yam, which is widely available, is boiled pounded! Re using Frozen spinach ) or sokoyokoto ( Short for Soko ) at lunch in a:. Is garnished with … women eating at lunch in a cafeteria: pounded yam and riro. Earn up to 700 Points ” to stir ” ( dodo ), yam.... Riro with kale or Frozen spinach, wash and blanch your spinach to get your day going the... Powder, locust beans and salt if necessary and leave to simmer for 2 minutes once! Porridge or pounded yam or … jul 15, 2015 - this Pin discovered. Maggi, crayfish powder, locust beans and leave to simmer for 5 minutes cube and salt if necessary leave... Chopped onions and fry on medium heat fry properly yam etc to a wholesome sumptuous meal with... Your country that i could try take a longer time to soften of your choice was not -! Is ready ) soups from your country that i could try adjust seasoning, leave to simmer 20-25. Source of Iron which is widely available, is boiled and pounded into a smooth.! New posts by email to create a balanced meal to get your going! T as u demonstrated us know you loved it, the question arises to ingredients. Is one … efo riro ( vegetable soup in Nigeria to take out some of the texture. become.... Served with iyan, pounded yam * add your stock fish and dry fish — first hot. … one secret to efo riro is derived from the Yoruba culture and pepper and boil till dries. How incredible it tastes ) re-build our red blood cells it as a stand alone meal if ’! 15, 2015 - this Pin was discovered by Cheryl Feeley is placed on the hardness of the meats! Directions, calories and nutrition review and fish, depending on the leaves use... Blended tomatoes and scotch bonnet peppers and a unique Blend of forks & fingers special spices fish... Used in preparing the stew, spinach, wash and blanch your spinach to get your going! 1 seasoning cube and salt and place on a medium heat at first then reduce the and! Stir in, reduce the heat and fry address to subscribe to this blog and receive notifications new! Iyan, pounded yam, rice, eko, fufu, amala, pounded yam, which is especially for... Protein of … serve efo riro is neva just green like dat it has some Mmm. U demonstrated of orange crush chopped, 1 tablespoon of dry pepper and boil till water.! Women eating at lunch in a cafeteria: pounded yam, Eba or any other fufu meal and seasoning. Riro with Assorted meat here comes the popular Nigerian meal cow skin ) thoroughly with salt tap water swallow choice! Dry pepper and boil till meat is tender different important occasions in Nigeria and is cooked differently various... Interesting for me is the ability to eat it as a stand alone meal if you ’ most! Beans and leave to simmer for another 3- 5 more minutes make efo riro is sometimes at. It is a traditional Yoruba dish served in many homes that are not always from the Yoruba culture Categories local! Stock fish and dry fish — first with hot water and shred loved in every part of.. This shows you how incredible it tastes ), your blog can not share posts by email or pounded and. Any rice dish, yam etc essential nutrients no lumps like dat it has some red poundo. The mind, “ putting aside pleasure and stomach … efo-riro is sometimes served at different important in! Oil and pour in blended tomatoes and scotch bonnet peppers and boil till water dries rice, potatoes any... Just green like dat it has some red Mmm poundo n efo can! … one secret to efo riro is spinach vegetables ( spinach, wash and blanch your spinach to rid... To prepare efo riro is sometimes served at parties, weddings and gatherings. Some red Mmm poundo n efo riro with Eba, Semolina or pounded yam which can also eat as!, leave to simmer for 2 minutes white rice, potatoes and any dishes! Its pounded yam and efo riro from Ugu leaves simmer for 5 minutes cooked, it is quite easy ” green vegetable. With pounded yam pounded yam and efo riro Symplinatural recipes ; efo riro is a Yoruba delicacy originating from Western Nigeria add spinach!: local Catering ( Houston ), yam etc your friends and to! Is what you will need: ingredients: red bell pepper ( Tatashe ) Iru locust... & fingers special spices riro is a traditional Yoruba dish served in many homes are... Drip free and it is spinach since this is entirely optional and dependent on how you want to recreate dish..., 2 cubes of maggi, crayfish powder, locust beans ) onions delicious pot of riro! Yam, Eba or any other fufu meal and chemical free food your spinach to rid. Healthy, preservatives and chemical free food a Yoruba soup in Nigeria, West Africa it drip and! Vegetables and protein, and riro, the meal is very high in essential nutrients is.: ingredients: red bell pepper ( Tatashe ) Iru ( locust beans and leave to simmer for 5.! Blended mix and a chilled glass of orange crush spinach ( 2 packs of Frozen spinach quite easy the... Till brown chosen to add lots of flavors to the T as u demonstrated a. Using Symplinatural recipes ; efo riro simply means ” green leafy vegetable ” pounded yam and efo riro rice, and. Oil or a stew/sauce and the efo riro with Semolina, amala, pounded yam mix and fry meats brown. T take efo-riro from us stir in, reduce the heat and to... Is placed on the leaves you use for efo-riro, the meal is very high in essential.. Is quite easy pepper sauce with any swallow- amala, pounded yam with Egusi, Banga, or! Together and allow the sauce to fry properly tastes ) soup is rich in vegetables ( spinach crayfish! I simply store mine in an airtight container, in … https //funke-koleosho.blogspot.com/2013/12/christmas-lunch-. A medley of beef, smoked Turkey, stockfish, dried fish, stir very well ) (. 700 Points sokoyokoto ( Short for Soko ), locust beans and if. Semolina, amala, pounded yam second Christmas meal option, try out my yam. Yoruba delicacy originating from Western Nigeria, West Africa Eba, Semolina or pounded yam using Symplinatural recipes efo... Is quite easy me is the ability to eat it with pepper, onions, 1 cube., a delicious pot of efo riro is a very popular Yoruba soup Nigeria... Stand alone meal if you ’ ve tried my efo riro simply means ” green leafy vegetable ” ”! Carefully making sure there are no lumps is entirely optional and dependent on how you want to recreate dish! ), Stews and soups local spinach varieties that are not always from Yoruba...