Click to follow the links to the printable recipes for each easy one pot dinner! For fresh, add 2-4 cloves garlic, minced, then cooked and softened to fragrant when cooking cabbage for soup. Wow This Is great recipe.I love Your Way of making Recipe.I am going to make this recipe for my family now. It is so incredibly good - it's made me a believer! My husband hated stuffed cabbage as a kid and was none too thrilled that I made this until he ate a bite. Made a similar soup without meat and beans back in 2003 while on popular diet plan. 208 calories; protein 12.1g; carbohydrates 21.7g; fat 8.3g; cholesterol 27.6mg; sodium 1149.3mg. This beef cabbage soup is perfect for those crazy evenings when you just want to fill your belly with a nutritious and simple meal. A hearty tomato-based hamburger soup made with ground beef, fresh cabbage, and other fresh vegetables. Thanks for the recipe. Cover pot. I only added 1 tablespoon of garlic, used a little bacon grease to sautee the vegetables. Put olive oil to the same pan. Hi Randy - the cabbage will get browned when cooked, which means its sugars are caramelizing and it will have a lovely, rich, buttery and slightly sweet flavor. This cabbage soup has tons of meaty flavor, and the cabbage cooks down with the meat for a rich buttery taste, without the bitterness cabbage can sometimes have. Seems like alot. I was terribly disappointed. To make your unstuffed cabbage soup, you’ll need to start with some ground beef. I need sub for beans can not have then maybe add carrots and sweet peppers. !,I love onion in soups ,How much onion do you think i would need to add to this ?Could i use minced garlic instead of the powder, if so how much fresh minced garlic would i need to replace the powder? Add the garlic, and salt and pepper to … Make Cabbage Soup incredible in no time with minimal ingredients: cabbage… I will definitely make this again. Bring to a boil. Add cabbage, carrots, and celery. Didn't have paprika so I used chili powder as a sub. -Portioning out soup in smaller bags isn't just convenient for managing your portion, it also helps prevent freezer burn and helps to thaw evenly. It immediately added wonderful aroma and HAS to enhance the flavor. This search takes into account your taste preferences. Low in carbs, KETO approved and full of incredible flavour, hello healthy comfort food! This recipe doesn't call for fresh garlic because it's an old family recipe and powder was often easier. Very tasty but the aroma was a little odd. While it is an extra step to pre-brown vegetables and meat when tossing this soup in the slow cooker, it is totally worth the flavor that you get. Of course! Add hamburger and spices, cook and crumble. This soup can also be made in the slow cooker for an easy soup you can place in the crockpot and come home to after a long day - or can be made in big batches to be frozen as individual serving meals. It smells amazing, hope it tastes even better! I made it. Add ground beef and onion, and cook until beef … Info. I had no problem what so ever!!! Heat oil in a large stockpot over medium high heat. I’ve also made this without the beans and it was just as tasty! The Best Easy Broiled Lobster Tails Recipe, The Best Easy Instant Pot Lobster Tails Recipe, The Best Baked Garlic Butter Pork Tenderloin, Feuerzangenbowle - Flaming German Rum Punch Recipe, Epic Christmas Market Trip - Paris, Reims, Budapest, Bratislava, Vienna, Prague, Heidelberg, Michaelstadt, Traditional French Vin Chaud (Mulled Wine) Recipe, 3 Day Colorado Springs, Cañon City, and Pueblo Colorado Itinerary, My “GO-TO” recipes to make dinnertime -Freeze soup by laying plastic bags flat in your refrigerator so it doesn't bunch up into a big "ball" shape - the soup will thaw more evenly if first frozen to lay flat, making it a longer and thinner shape. My coworkers all agree it was delicious, as well! Love it ! also after I did read it all + next time will try your tips,Thank-U,better then a meat-loaf tonite LoL PS I didn't c a button 2 get down faster but now I know lol. Rachel - I love the hearty, earthy flavor of kidney beans - it's not a perfect swap, but I'd try a navy bean or hearty white bean! Thanks for making my day awesome with this recipe!! Keeping this one in the files for making again and have shared to my friends and family! Dear Recipe Finder, I think that you're a I'm not going 2 go there as I don't know what u r but a Mean person!! I also used beef bone broth (to up the health of it) and did not add water as I think that would dilute the flavor too much. There is a button at the top where you can click "skip to recipe" and it will auto scroll for you. Required fields are marked *. That should be just fine Barbara - but I would brown it in the pan and then remove from the pan and set to the side until a bit later, since it might get a bit soggy if you let it cook in the broth as long as the hamburger beef. I used ground turkey and chicken stock. Put the beef back in the saucepan and bring to boil. 162,596 suggested recipes. I also blanch my cabbage before adding to soup and makes it much more tender and cuts cooking time. Skip. Perhaps Laura should proof read her message (misspelled words, etc.) It's women like HER that makes me appreciate YOU even more! Well, this recipe nailed it! Delicious soup. I didn't find your recipe hard to read at all. Hello...I want to make your recipe right away.....but in the ingredients, are the amounts for kidney beans and tomatoes for 18 oz. It smells amazing! Some people are just never happy. Your recipe calls for 8 oz can of beans and 8 oz can of diced tomatoes. Making this for the second time now. I'm sure it will be fantastic. I had been craving it and found yours... All I can say is WOW WOW WOW!!!! SO SMALL AND LIGHT GREY. And while I don't usually put beans in non-chili soups, the addition of kidney beans make this soup's texture fantastic - not too thick, not too thin. Hamburger Cabbage Soup Recipes 162,596 Recipes. I loved the soup. Hearty and extremely delicious, this one pot hamburger cabbage soup is easy to make and always a huge hit! Made this and left off the beans to reduce carbs. ?? Absolutely WONDERFUL!!!! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I like things very garlic-y - you can always adjust if you like less! I will definitely make this again, super good. Yum! This tastes even better with ground chicken and low sodium chicken stock (I'm not a beef eater). Thank you again!!! Allrecipes is part of the Meredith Food Group. Happy holidays, indeed! Sign up for my 30 minute dinner plans direct to your inbox! I was excited about making this soup because I love cabbage and my husband doesn't. Do I drain the grease off the meat before adding the cabbage and celery? I usually throw in a few extra spices I may have in hand like Mrs Dash or Italian season. If I do put it in, I get lovely people like you yelling at me. If you love this One Pot Hamburger and Cabbage Soup Recipe as much as I do, please write a five star review, and be sure to help me share on facebook and Pinterest! Thank you so much for putting this out here!!! Thank you for such a great recipe! That's saying something! Super Wonderful!!!! Then add water, beef broth, wochestershire sauce, carrots, garlic, chopped up I make when I have guests and they always want the recipe. Bring it down and set aside. It's gotten so out of hand. I doubled the recipe so I could take it to work. It is running its business in 17 states in the United States of America. If you love cabbage rolls, but don't love all the work involved, this quick cooking cabbage roll soup … And it happens to be perfect for the zone diet. Sometimes I will use ground turkey instead of beef. It is one of my favorites. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I didn't have any trouble reading your recipe. Step 2 Add … CONNECT WITH SWEET C’S!Be sure to follow me on social media, so you never miss a post!Facebook | Twitter | Youtube | Pinterest | Instagram Only have 30 minutes to get dinner on the table? Is it the regular post font, or the recipe card font that is worst - the recipe card does show up in a smaller font because its meant to be printed - but I can try to make it bigger. In a large pot or dutch oven, add the ground beef and brown. Wow, I can't wait to eat it. Information is not currently available for this nutrient. Add tomatoes and broth. 1/4 white cabbage, 8 cups water Add the cabbage to the pot, stir well and deglaze with the water. We will definitely be making it again. Then it was quite tasty! Thanks. I found your recipe for cabbage hamburger soup. The only thing I would change is not simmering it for an hour. I need to figure that formatting out! more about me! Keto friendly cabbage soup with hamburger is a delicious recipe, especially on a cold winter day when you need some soup to warm you up! Don't have an instant pot so I did in my Dutch oven. A (Better) Recipe for Cabbage Soup with Ground Beef Wholesome Yum black pepper, sea salt, ground beef, bone broth, diced tomatoes and 6 more Easy Ground Beef Enchiladas Yummly laura must have had a bad day. My “GO-TO” recipes to make dinnertime stress-free. and kidney beans (go ahead and drain these off). Add remaining ingredients and bring to a boil. this link is to an external site that may or may not meet accessibility guidelines. My husband gets all excited when I say I'm making this soup. Everyone loved it! Member Recipes for Hamburger Cabbage Soup. Everything taste better the next day and I can't wait to try it today... thank you for your recipe! Lisa, that's awesome! Had no trouble reading the recipe at all. I only drain it off if there is a ton - a little is great to cook the veggies in without adding any other oil! Simple hamburger cabbage soup recipe. I'm going to start out this recipe with an admission - I don't love cabbage soup - which is sort of a funny thing to say at the start of a recipe for cabbage soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This can also be made in an Instant Pot, by browning everything then sealing and cooking about 5 minutes with a natural release. Put the remaining vegetables, ground beef, beef broth, tomato soup… Since I started following a ketogenic lifestyle I find myself using cabbage a lot more. Last updated Nov 09, 2020. I substituted diced sweet potatoes for the beans and Ground turkey instead of beef and added shallots and ghee To make it more whole 30!! I replaced can beans with a hefty 1/2 cup dry blackeyed peas (quick soak) method then added to simmer for couple hours with soup. So I should reduce to 8 oz of each per recipe?? So yummy!! What a wonderful soup. And for those who don’t like kidney beans you can try black beans! My crock pot too small so I cooked stove top. I can't stand recipe websites these days. If you can only eat about 1-2 cups of soup at a time, don't put all of your soup in a huge gallon bag, since you'll have to thaw and re-freeze some soup. This one is a keeper. Reduce heat and simmer, uncovered, until flavors are mixed and cabbage is tender, about 1 hour. I use 90% lean beef, it’s got great flavor but doesn’t make the soup overly greased. It lacks something, not quite sure what it is, but I will end up throwing out the rest, and will not ever make it again. -Reheat soup by placing in a pot on the stove and bringing to a quick boil, remove and serve when piping hot. Alex … I have made this soup before. 3 SP 3 SP 3 SP 4 PP Beef Recipes Dinner Recipes Fall Soup … I have a lot of readers on Sweet C's who have asked for more information with their recipes, and provide more in my posts to better serve those readers. Thanks for your recipe. I hope you love this hearty soup as much as I do! Running to the store to make a bigger batch to freeze and to eat! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Reduce heat to a simmer. Add salt and pepper. Please leave a comment on the blog or share a photo on Pinterest. U should apoligize 2 Courtney,she is helping people w/her experience + if u were intelligent u could've scrolled down like I did as I had 2 cook + print the recipe. And the additions sound AMAZING!!! 2 Shoney’s Beef & Cabbage Soup Recipe. Did add onions, my personal preference. :) This yummy soup fills you up for a lot of nutrition and very few calories. AMAZING recipe!!! Can’t wait to try more of your recipes. This tastes really good! Cover and cook on medium low heat 5-6 minutes. I made this for my family tonight. Donna, you can sub out carrots, peppers - anything that is lower in starch. I literally could not stop eating it. Adding some onions and green peppers sounds like a good idea too (reviews). He's not home right now, and I can make what I like. Add the chopped onions. Your daily values may be higher or lower depending on your calorie needs. I made it last week and now I am making it for a luncheon tomorrow. So I have this cooking in the Crock-Pot as I write this. Now she must carry through with her last line. Great spoon eating, warm, healthy dinner ! This will give your soup SO much more flavor and a better texture. About 5 minutes to read this article. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. However, YOU, YOU AND YOU were so gracious and KIND in your response. I will probably add fresh garlic next time in addition to the garlic powder. We've started a low carb diet too, I need to try it without! Thanks for taking the time to post this. Go out and make today you won’t regret it!!! I did add just a teaspoon of ketchup to cut the acidic taste of the tomatoes. I asked a person in the kitchen for the recipe and all she said was we use beef buillion. I thought it tasted even better the next day. I found your recipe and told my husband what I was going to cook. Open and stir … YOU HAVE NO CONSIDERATION FOR YOUR FOLLOWERS, BECAUSE IT IS ALL ABOUT YOU, YOU AND YOU, WHO CARE ABOUT THE READERS? Really good, hearty soup! Please don't let people like Laura upset you. Add diced celery and cabbage, cook until soft (about 10 minutes), stirring occasionally to prevent burning. Hi I would like to make this in the crock pot , looks very yummy ! This was my first soup recipe, mostly because we aren't big soup fans, especially if its healthy. Made it to bring to work but had my mother try some (she loves cabbage), she loved it! Seriously THE BEST. It is a keeper! I do add onions and green peppers, because I add onions to everything, and in my opinion it makes the soup just that much better. Chop and add remaining ingredients except zucchini, bring to a low boil over medium high heat and … Thanks for sharing! It is simmering now. Simmering right now. Nutrient information is not available for all ingredients. Along came Hurricane Isabel and power was out for a week. I am so glad you love it Julie! I have been making this recipe for years! Keywords: beef cabbage tomato soup, Cabbage and Tomato Soup, cabbage soup, cabbage soup recipe, cabbage soup with ground beef, Chunky Beef, hamburger cabbage soup. Yes No No Preference. Please try & be nicer, you will be happier!!! Of course! Your email address will not be published. He said he didn't like the way it sounded. It is one 8 oz can. Thanks. Can't wait to try! WOW! This is amazing soup!!! Well, a lot of us like the story and recipe. Will definitely make again!! He ended up eating two bowls and loved it. Thank you!!! -Let soup thaw naturally in the refrigerator overnight. If you'd like to make a big batch of this soup and save some for later - or you can't finish all of this recipe, this soup can easily be frozen for later using some simple and easy tips and tricks: -Place soup in ziploc bags that hold roughly the serving you'd like to reheat. Add diced tomatoes (with the liquid from the can- don't drain it off!) My family loved it! Saute carrots and seasoning mix until tender. She did not have to share this recipe with YOU. Do you have a suggestion for a different kind of beans? I took the extra time needed to brown all the veggies. Ham & Cabbage Soup Pork. I would like to thank you for sharing this healthy recipe. One Pot Hamburger Cabbage Soup Recipe […], Your email address will not be published. Thanks for sharing. I love soup please share corn soup recipe as well. Just tasted it! Winter is here and everyone is searching for soup recipes. 1 8 oz tomatoes, Can and diced, do not drain. All I had was the soup and I lost 30 pounds that week. This soup is super adaptable - you can add other vegetables or meat to this soup. I thought the soup was very good. Cook for about 10-15 … Thanks! Cabbage soup is a healthful winter classic full of beans and vegetables, but it can be a polarizing dish, because some people find the taste to Get the recipe: Hamburger Cabbage Soup from Sweet C's. Simple ingredients for a family favorite soup everyone loves! This is an incredibly versatile soup too - you can swap out the beans or vegetables if you don't love them and try out other flavors you love to make your own delicious hamburger soup recipe that you'll cherish for years and years. Could you please tell me what you mean by browning the cabage. A lot of people rely on additional cooking information to feel more comfortable in the kitchen - so we placed the button in the corner for those who'd prefer to just get to the cooking. Soup in crockpot right now! Amount is based on available nutrient data. Serve immediately, soup tastes even better the next day. The mushrooms stole the show and made it feel more meaty. In a large dutch oven, brown ground beef and cook into crumbles (about 8 minutes). Hearty and delicious. My love, Jeanette. Recipes don't need a novel length preface. garlic, bay leaves, cabbage, pepper, olive oil, salt, onion, ham and 3 more. It is very tasty! Ingredients : 2-3 pounds of hamburger (can sub chicken or turkey) 1 head of cabbage, chopped 2 cups celery, diced 2 cups white or yellow onion, diced 1 green bell pepper, diced 2-3 cloves garlic, minced 5-6 cups beef broth 2 – 14 oz cans diced tomatoes (with garlic, basil, oregano) 2 … I did add a little bit more beef broth and water as I liked more broth. How to make Ground Beef and Cabbage Soup. This was so delicious I can't believe I had never thought of a hamburger soup before, hit my burger cravings perfectly! Check out full recipe in the link below. Find and shop my favorite products in my Amazon storefront here! Add diced tomatoes (with the liquid from the can- don't drain it off!) Love this soup! I like sautéed cabbage, and I LOVE fresh shredded cabbage on tacos and in salads - but the cabbage soups I've had (excluding some I've had in Ireland and Poland which were amazing) didn't really leave me with warm and fuzzy feelings. Reduce heat, cover and let simmer for about 15 … Hi making this for dinner tonight and there is no celtic salt where i live . Cover and cook, stirring often, until tender, about 10 minutes. So, there's that-instead of complaining about it, just use some basic reading comprehension. So good. Same as this one!! I added some carrots and onion. No gift befits the food-obsessed people in your life like a cookbook. To make this deliciously easy cabbage soup in the slow cooker, I suggest browning all of the vegetables and the meat, and then tossing it in the slow cooker to cook. Easy to make and tastes great. You can use regular salt or kosher salt - I do find celtic sea salt tastes saltier, without the extra sodium, but table salt works fine! Is the 2 Tbsp of garlic powder the right amount? Great recipe. Thank you ! In a large dutch oven, brown ground beef and cook into crumbles (about 8 minutes). Use a regular can size for now, as I am sure that one got messed up and I haven't had a chance to review it yet! Simple ingredients for a family favorite soup everyone loves! The cabbage soup was so yummy, I am going to make it again for my sister, Marie, who just turned 100!! I have doubled everything. Loved it !! Maybe get YOUR eyes checked, and think learn how to be great full. I usually don’t leave reviews, but this is absolutely delicious! The rest I figured out. If we're interested, we'll read. So I added onion and butter and real garlic. Thanks for the recipe. If I'm honest, most of the cabbage soups I've had are overly bitter and a bit thin - not something I crave on the regular - but this soup? TERRIBLE FONT- NOIT ONLY IT IS NOT BLACK, IT IS UNREADABLE!! I cooked the celery, ( added one onion chopped), cabbage in a very small amount of olive oil. Can't wait to try! I am not a fan of beans of any kind so I have left these out. Why not start with the recipe first and then write a book? TIP: I also added about a TBSP of bacon grease to the beef, celery, onion and cabbage mixture as it cooked down. This is simmering on the stove right now. I thought the font was plain and easily readable. The aroma is amazing, I can't wait for dinner! Take a few extra minutes to pre-brown your cabbage and don't rush it - it really is worth the payoff! Now who doesn’t love a quick meal that comes together in under 30 minutes? I made homemade bone broth, used fresh garlic, added onion and a rehydrated, fancy mushroom blend to replace the beans. Added onion like some others, smoked Paprika and I didn't have diced tomatoes on hand so I used leftover spaghetti sauce. YEP...HUGE HIT!! Thanks for a great fall soup on a cool day! Hearty and extremely delicious, this one pot hamburger cabbage soup recipe is easy to make and always a huge hit! Would you like any meat in the recipe? Too bad we didn't have some cornbread today. Delicious and I will make again! Add diced celery and cabbage, cook until soft (about 10 minutes), stirring occasionally to prevent burning. WHAT????? Hi the recipe sounds amazing but I don't have kidney beans? Learn how to make this classic winter warmer with recipes from around the world. I did some tweaking as anyone would but, I LOVED your SUPER EASY recipe!!! I just looked at the recipe, and wow does the font look hard to tell. Heat the oil in a large saute pan over medium heat. Thank you!!! Your site is my go to for wonderful recipes, thanks so much. I added some carrots and used smoked paprika and Better than Beef Bouillon paste. if you don't....just scroll on down. It’s different for me because it wasn’t a vegetable I used very often before. Amazing recipe. If you'd rather skip past this, please click the "skip to recipe" button in the top left corner. Rich, full of flavor, and not the least bit bitter. Wow!!! I used to eat the Cabbage Soup at Shoney's also, I really liked it, I have not tried this recipe yet but I am looking forward to trying it since I miss the Cabbage Soup from Shoney's. The cabbage was a bit mushy but that is it! Heat oil in a large skillet over medium-high heat. Can you substitute meatless ground meat for the ground beef? Cabbage Soup recipe is quick to make with deliciously tender beef. I only see 14.5 oz cans and 28 oz cans of those items at the store. I doubled the recipe Courtney + it's delish. I did adjust the garlic, but I saw she stated to adjust to your taste. Keep up the Fantastic work and recipes!!! Thank you for sharing!! It is so easy and simple - seriously anybody can make this soup! Easy recipe, great tasting. Shared some with the people at my sisters place of work now everyone wants the recipe. Rich, full of flavor, and not the least bit bitter. I did prepare the cabbage as you suggested and yes I thought that made a difference in the flavor. She wanted to make sure I left her a bowl. So delicious! Add comma separated list of ingredients to exclude from recipe. Sounds great. Getting ready to make this. And can’t wait for dinner One tip though, the beans to break down and give out their starches to thicken this dish, so you might want to add some cream to it if it is too thin. delicious & stress-free, « Easy Cauliflower Steaks With Red Pepper Sauce. I did change it up a bit. I apologize for that!!! You can make a huge batch and eat it … You'll see the cabbage get noticeably darker in color, as well as shrink a bit in size! You saved Hamburger Soup with Cabbage to your. Shoney’s is a prominent restaurant chain. It's all simmering now and smells delicious...can't wait to try it! Remove it from heat and then stir in the cream, whisk it vigorously, and then return to heat and bring to a boil to get more thickness without starch. HE ARE TWO BOWLS! Hoping to share with family and neighbors. Cook and stir ground beef and onions in the hot skillet until beef is browned and crumbly and onions are translucent, 5 to 7 minutes. WHich is why, at the very beginning, it was said that if you don't wanna read a whole story, click on the link to go right to the recipe. Thanks for sharing. In your soup can i use a different bean i really dont care for kidney beans. Add comma separated list of ingredients to include in recipe. I left out the beans and added fresh garlic. I had 14 oz cans of kidney beans and diced tomatoes, so I just used the whole cans, it worked out well because my half head of cabbage was pretty big. Cook and stir ground beef and onions in the hot skillet until beef is browned and crumbly and onions are translucent, 5 to 7 minutes. Or for 1- 8 oz cans? I used ground bison and smoked paprika. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. and kidney beans (go ahead and drain these off). Brought me back and soooooooooo good!!! Thank you so much for posting ? Hope Laura has a Happy New Year! And it extremely simple. Cooking the meat, celery, and cabbage before adding stock helps give the cabbage a buttery, rich flavor and take away bitterness. This is an extra step, sure, but the difference it makes on the flavor is what makes this soup so special and crave-able. I'm alone, so will freeze it in servings. I used to eat this soup at Shoneys restaurant s here years ago before they left town. I also added some onion. Pour the ground beef in a pot until it’s properly cooked. Find and shop my favorite products in my Amazon storefront here! Percent Daily Values are based on a 2,000 calorie diet. Add water, diced tomatoes, tomato paste, bouillon, soup mix, brown sugar, Worcestershire sauce, Italian seasoning, garlic powder, red wine, salt, and pepper. Thanks for sharing! Let simmer on low until soup has thickened and turned a darker red, 1 hour (or 4 hours on low in a slow cooker). Used onion, fresh garlic, added extra can of tomatoes & added some turkey sausage with the beef! So I made it anyway, while he was napping. Ray, I'd just go ahead and add them in as-is - my recipe card widget got a little messed up and changed some of my amounts. What do you recommend that i use in place of the celtic salt and how much . It smells amazing. It was good but thought it lacked some depth. Yes! So sorry to hear that - I am trying to fix some format issues on my site and definetely want to consider your feedback. Step 6 Let the soup simmer with a closed lid for about … Drain the fat. FFS, enough with this "story and a recipe" trend! Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute.