Great summer salad!! One bite of this watermelon salad … In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! It has juicy watermelon, salty feta cheese, and sweet blueberries! Share. Dice the cucumber into bite sized pieces and add to the watermelon. Send Text Message. This is one of my all time favorite summertime salads. Add spinach to a bowl. Everyone loves this super easy side … Toss the salad to combine the ingredients. Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. DIRECTIONS. This salad is the perfect BBQ side dish, or a quick and easy salad … Plus if you haven’t tried […] 30 Best Watermelon Recipes | Decorotion & Diy Crafts Ideas June 19, 2019 at 9:35 am - Reply Celeste Davis June 21, 2020 Jump to Recipe Print Recipe Spinach Watermelon Salad with Goat Cheese Medallions and a balsamic drizzle is my favorite new summer salad! Spinach Salad Recipes ... A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts. Watermelon; Strawberries; Blueberries; Blackberries; Cherries; Mint; Lemon; Honey; Combine all of the fruit in a large bowl. Add watermelon, blueberries, cucumber, and onion; toss. My whole family loved this! I had seen similair salads on cooking shows recently and they looked great. Watermelon, Blueberry and Basil Salad is a light and fresh salad that is perfect for summer. Cube the feta cheese into 1/2 inch pieces and add to the salad bowl. Watermelon, Blueberry salad with feta and spinach calories. 2 cups blueberries well rinsed and patted dry, Whisk the lemon, lime juices and honey in a large bowl until blended. This recipe uses fresh seedless watermelon, spinach, basil, red onion, pecans, and an insanely delicious balsamic reduction dressing. To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. Pour over the fruit & add 1/2 cp feta. Watermelon Salad is a gorgeous AND healthy summer salad! Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium. My guinea pig neighbor said it was the best salad she’s ever eaten! Watermelon, Blueberry and Spinach Salad with Feta. This Spinach and Watermelon Salad is the BEST summer salad I have ever tried. With bananas you get lots of fiber, vitamin C (that is necessary for iron to absorb) and lots of vitamin B6. Add melon, berries, cuke and onion; toss. I fuck the tang combining! Pour the dressing over the salad. Maybe she was just being nice, but I have to agree. Spread salad evenly in … I have also combined feta with salad and let others serve themselves for picnics. Add chopped fresh mint and … Salad. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Watermelon Salad Recipe | Food Network Kitchen | Food Network Watermelon Blueberry Salad is a refreshing, easy, crowd pleasing recipe that you need to make this summer! Disagreement reigns over whether or not watermelon is a “good” food for people with diabetes to enjoy. June 2, 2015 by EnlightenU Nutrition Consulting, LLC Leave a comment. 1 small bunch of … Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. The sweetness of the watermelon and blueberries pairs perfectly with basil and the balsamic vinaigrette. Watermelons are plentiful this time of the year. Whisk lemon juice and honey in large salad bowl. Use Seedless watermelon, and if buying pre-cut melon slice and discard a thin layer of the exposed flesh before using. I tried this one and found that it tasted as good as it looks! We have started the summer off right. We love ours topped with … To understand the confusion, let’s review the difference between glycemic index and glycemic load.. Glycemic index (GI) is a measure of a food’s carbohydrate quality. Facebook Tweet. Season to taste with salt and pepper. Drizzle with the balsamic vinaigrette of your choice. By Saputo. Powered by the Parse.ly Publisher Platform (P3). All rights reserved. I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture. Whisk the lemon, lime juices and honey in a large bowl until blended. Chill and serve Watermelon, blueberries, mint, and feta in a lime vinaigrette. 1 cup feta cheese, cut into cubes or crumbled, 2 ounces. Email. You can add crunchy cucumbers and fresh mint for amazing flavor. 1 (2 pound) seedless watermelon, rind removed, cut into 1-inch pieces; 1/2 cup fresh blueberries; 2 small watermelon radishes, sliced thin; 4 cups mixed baby greens, such as kale, arugula and spinach; To taste kosher salt; 2 ounces prosciutto, thinly sliced; 4 ounces feta cheese, crumbled Place watermelon chunks and blueberries in a large bowl. INGREDIENTS : 1 1/2 cups fresh blueberries 1/2 cup feta cheese crumbles 2 1/2 Tablespoons fresh lime juice 8 cups watermelons, chopped 1/4 cup fresh basil leaves, chopped Add lime juice and half of zest, oil, and mint and toss until evenly dressed. 1/2 small red onion, slivered, 1 ounce. In a tightly sealed jar, shake together lemon juice & honey. To add in more flavor and zing, you top it off with a blueberry … Watermelon Blueberry Feta Salad is a unique salad combination that tastes amazing! Whisk the dressing ingredients in a small bowl. 1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes. Ingredients. Mmmmmm. 4 cups baby spinach, 4 ounces. Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. WATERMELON BASIL AND FETA SALAD This yummy watermelon, saint and feta salad is toothsome and a fun convolute to a traditional product salad. So, if you’re looking for something a little extra to do with that chopped watermelon… Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Instructions. Distribute salad among 8 plates and sprinkle each with feta. Add spinach; toss lightly to coat. Add the blueberries to the salad. ... Chicken, Mushroom, and Spinach Enchiladas; All Recipes blueberry Fourth of July Fruit Holiday Recipes Salad … Watermelon fruit salad ingredients. This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach … The green smoothies made with spinach are great because of the iron it contains. Made it for dinner tonight, the flavors work really well together. Chop your pecans (or leave them whole! Gallery. This Watermelon Blueberry Salad hits the mark for healthy, colorful 4th of July side dishes! Too sweet for me but others loved it. Chop the basil and add to the salad. Whisk lemon juice and honey in large salad bowl. Add the spinach and toss lightly to coat. Place on 4 plates, if desired, or leave in one big bowl. Whisk the lemon or lime juice and honey in a large bowl. Whether it’s a Grilled Peach Caprese Salad or a Watermelon Blueberry and Feta Salad eating fruit for more than just a snack is so perfect for summer. I found this recipe in one of my fitness magazines and tweeked it bit, it is really refreshing. 2 C fresh baby spinach, washed and dried On a large platter layer each ingredient: spinach, watermelon, onion, blueberries, feta and mint. A garnish of mint is the pop of cooling flavor we love on a hot day. Add the spinach and toss lightly to coat. Add greens and toss lightly to coat. Put melon, blueberries & mint all in a bowl & mix. Delicious, and definitely worth making again. © 2020 Condé Nast. This was very refreshing. Toss the whole thing in lime dressing and it will sing! Top with feta cheese. I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. Recipe Summary. To Make the salad: Place baby spinach, red onion, blueberries, … And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. Drizzle with dressing and toss gently; serve immediately. Place on plates and garnish with feta (opt) With lots of BBQ’s. I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. Save Pin Print. Will make again, Thanks. Shake … ), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. This one is so delicious and simple! 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