What is a plant-based diet and what are the benefits. Yum! Please send your recipe bolgs to my inbox!! This is the one I own myself: http://amzn.to/NHgOqw I love it! I would cut down on the oil a bit next time though. Snacking can be healthy? They can be stored for up to one week. These little gems are also a lifesaver for moms who are breastfeeding! With my daughter, I discovered co sleeping and dozing while nursing and I’m pretty sure that it saved my life LOL totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! Ohhh – these sound and look awesome. I’ve passed the recipe along to a number of people and everyone really loves them! You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Besides you will not only have one Energy Ball but about 20 balls (depending on how big you form the Energy Balls!). Am I doing something wrong? I just found your blog last week and adore your recipes! I’m always looking for simple, nourishing snacks . I want to show you that it’s not that difficult to lead a healthy lifestyle. What have I wanted to try for a long time? I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! Love date nut balls! Congrats on your new baby, definetley need to keep your energy up feeding all day and night! Place into the freezer for 15 minutes or so for the balls to get nice and firm, thereafter keep them … Wondering if using calfornia dates instead of Medjool dates is why. i did not experience this tina. Mix everything … I will definitely try them with walnuts. And then blend until a paste … Put them in the refrigerator for an hour or preferably overnight so that they get a little firmer. these look and sound fantastic! I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. Hi, Megan! Store any not eaten at once in a covered container … Made with walnuts, coconut, and dates, they remind me of cookie dough! If you process the walnuts too long, they will release their natural oils and create a greasy result. These easy nut and date energy balls are so quick and easy to make, plus packed with nutrition. These DATE ENERGY BALLS are a quick & easy healthy snack. Then you can pin the following picture You can find the Pinterest Button under the picture. These vegan Energy Balls with dates and raspberries are not only super tasty but also very filling and a great snack to-go. I have a 2 1/2 yo and they sure do grow fast! Sweet, chewy and creamy, and flecked with crunchy peanut pieces. and do you like this recipe? I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! It doesn’t have to be complicated dishes, it can work quite simple. flax seeds, hot water, medjool dates, raw almonds, dates, cinnamon Neat Balls Joyous Health - Toronto carrots, extra-virgin olive oil, sea salt, fresh parsley, cauliflower and 18 more Great recipe! might make up fancy like you suggested if i take them to a carry in sometime. Hi! Enjoy every moment! Add dates, nuts and salt in a food processor fitted with the S-shaped blade. These Date Energy Balls are a healthy snack that you can whip up in minutes. If you post a picture of this recipe, please link it to me with @plantiful.heart so I can see your creation! Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. ; Add the dates, cocoa powder, and coconut oil (photo 3), and blend again (photo 4). Roasted nuts are my favorite choice as they have a … It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! Enjoy every second! These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. These are so delicious Megan! Yum yum these look delicious, thanks for sharing. Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! Yep that’s right, you can make them with zero fancy equipment. Should I add more walnuts? , Thanks for the recipe, can’t wait to make these. If you try this Energy Balls recipe, please leave me a comment with a ⭐️ rating. If you are looking to enjoy … I’ll have to make these one day soon! so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). Lightly wet your hands, form the dough into … (source). can't. Thanks! Sniff that baby head a ton for me, please! For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling. ). Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or … All the best to you and your family and keep these delicious recipes coming :))). Are you active on Instagram? They are delicious nonetheless! I enjoy trying out new recipes. I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. I did use Ca dates too…are Ca dates oily? find. and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? (I prefer them frozen, myself!). Your email address will not be published. ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. Oh I can’t wait to try these! They were so good. You’ll Chocolate Paleo Energy Balls Recipe! . Your email address will not be published. The main thing is that we take good care of ourselves because after all we only have this one life. So good I can’t believe they are bad for me! When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. First, crush the frozen raspberries in the blender and add the remaining ingredients. Thanks for sharing I think these will be great to take on the go, Process until mixture is … Now I have to sniff friends’ babies. Just wanted to say these are great for girls and guys alike. Pulse for … Use any kind of roasted or raw nuts you want. Maybe carrots? Required fields are marked *. Love these! I would be very happy to get feedback from you! Refrigerate for about an hour, or until firmed up. Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. Subscribe to receive 6 Tips … Thank you for sharing. Would you be able to tell me the nutritional values? edit: I can’t believe they aren’t bad for me:). wish i had a tip for you. It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! I never understood that. It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! Best to you and the baby! I am planning on making your eggplant lasg. These were fabulous. The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. . An unbeatable combination in my book! I used half pecans and 1/2 raw almonds and course sea salt. 4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites Nut-Free Date Energy Balls Makes 12 balls. Reader Feedback: What’s your favorite go-to snack for energy? This is a vegan recipe. If using, roll each ball in your garnish of choice: … Hi! Scoop the dough by heaping tablespoons, then roll between your hands to form balls. These delicious peanut butter date energy balls are made without a food processor! And my hands were so smooth after rolling the balls (I may have blended a bit too long!). These look AMAZING! I love your blog and can’t believe you are blogging still! The recipe looks yummy! I know this must be a busy time for you! My kids & hubby love them too! These Raw Cacao Energy Balls are brimming with nutrient-packed nuts and are naturally sweetened with dates. This post may contain affiliate links. Required fields are marked *, Notify me of follow-up comments via e-mail. Vegan, gluten-free, dairy-free & date sweetened! There are no limits! Form small balls from the dough and coat them with shredded coconut. Thanks for the recipe! They are the perfect grab-n-go snack! They’re made with rolled oats, cacao powder (read this to learn why we use it over cocoa powder), dates, hemp seeds, chia seeds, … wow! Add dates, almonds, walnuts, ground flaxseed, and coconut flakes in a food processor. If desired, place the toasted coconut on a plate and roll each ball over the coconut as a topping. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter … Hi Megan, You know those days when you're Exhausted with a capital E, your body seems to have forgotten how it's supposed to react to caffeine, and you're digging deep but you just. I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. LOVE this recipe. I love this recipe. I love all of these ingredients! I still can’t believe how fast it flew by. Hope all is well! I make these using figs, and truly, they’re so amazing to have around, right? These Healthy Peanut Butter Energy Balls are 100% vegan + delicious. Your email address will not be published. As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. These are delicious! My hands were dripping coconut oil as I created the balls. I hope they prove to be helpful when you need a quick snack, too! Love that they have no added sugar. Add the remaining ingredients except for the 1 tablespoon water to the food processor. :) Great recipe and thanks for the update on how you’re doing! These vegan energy balls (aka chocolately pieces of heaven) can be made in just 20 min using only a food processor. Use a 1 1/2-tablespoon cookie scoop to scoop out mounds of the mixture. And I don’t have a food processor! Not a pinch of refined sugar in these treats! Pulse pitted dates in a food processoror blenderuntil they’re in small pieces or it forms a ball (see photo). I just made these! So impressed you’re keeping up with the blog with the new baby. Naturally sweetened, and super nutritious. Are you active on Pinterest? Instead of coconut oil, I used all natural peanut butter. Mix everything well until you have a sticky mixture. Dates, Energy Balls, Healthy Snacks, No-Bake Energy Balls, vegan, (pitted) Soak beforehand overnight or at least for one hour – if the dates are too dry. One question I have is how do you come up with the shelf life of these or any of the recipes you make? Roll the dough into 11 to 12 golf ball-sized balls. They are very delicious though. Subscribe to the Newsletter and receive a free E-Book with over 15 sweet recipes. For this Energy Balls recipe you only need these 6 ingredients: If you try another variation of the energy balls, please let me know in the comments! Congrats to you and your family on the birth of your lil one! You should store the Energy Balls in an airtight container in the refrigerator. I love your approach to eating and I’m so happy for you and your new little one! ; Make the balls with your hands (photo 5).I made 18 of them (photo 6). Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. This sounds really good but is there something you could replace the shredded coconut with? 13 Healthy Halloween Treats (No food dye! Thanks for sharing. later for the second time. They call for just a handful of natural ingredients, and taste like cookie dough! They're vegan, vegetarian, and Paleo. I just made these for my son who is body building..WOW ARE THEY GOOD! Thanks! Pour the chocolate energy ball batter in a large bowl. The recipe actually makes quite a bit so I will freeze half. to sweet! ), Epic Date Caramel Recipe (5 ingredients! Thank you1. Learn how your comment data is processed. My toddlers are 3 and 1 now, but I vividly remember those early days! Would you mind sharing what food processor you use? Just an idea – I love it with PB! I didn’t like the sound of these at first but just made half a batch and they are delicious!!! Thank you and congrats on your little boy . Even my kids love them (which is saying something). I hope that you are having a wonderful baby moon! ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! If I’m using “California” dates rather than Medjool, should I soak them first? How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. Thank you for the idea and recipe! I’m looking forward to making these one day when I have a food processor . They’re sweetened with dates, full of nuts and seeds, and take only minutes to make! I absolutely love making date balls–so good and a quick and easy snack! When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Looking around quickly online I couldn’t find any good comparisons of the two types of dates. Easy, vegan Spiced Date Bites recipe with simple everyday-ingredients that's ready in just 8 minutes. Energy Balls are also very high in nutrients and are a satisfying power snack. AH, I’m calling these AMAZE BALLS! For example, instead of raspberries, you can use blueberries, different nuts or seeds. They are also perfect for meal prep, you can store them for a week which is very practical, isn’t it? Just made these, exceeded all my expectations! I just came here to read the reviews and you have the same name as me! Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. I am a big fan of using dates. Chocolate Protein Bliss Balls via Sweet Simple Vegan. Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. I actually bought them in the supermarket sometimes and I liked them very much. I love it, but the first time I made it I left the skin on and think I will make it w/o this time. It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). So easy to make, delicious, and good for you. These bite-sized treats are easy to grab and eat one-handed. I BF for 18months and I’m so glad I stuck with it! 5 minutes and 8 ingredients is all it takes to make this snack! Thank you! My name is Melanie and I have a passion for healthy plant-based food. But buying one Energy Ball in the supermarket is very expensive and actually you can easily make them at home. I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? Enjoy as a breakfast, snack, or dessert! Allow the dried dates to soak for 1 hour at room temperature (this helps them blend up better) A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! Thanks, Jan. How to make Vegan Energy Balls Step by Step First, you will need to add the pitted dates into the food processor or blender (I prefer food processor for this recipe). In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. Energy Balls! Energy balls are all the rage right now for good reason! (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. They are yummy!!!! These Energy Balls are completely sugar and gluten-free. Thanks again for your recipes and time you put into this site! Thanks so much! Turn food … it? Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. (One-handed snacks are necessary for nursing moms, if you ask me.). You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a lower risk of breast cancer. I had the same problem but I used the coconut oil. A chocolate liker, that’s what. I am going to make these for sure! To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. Newsletter subscription failed, please use a valid Email or try again later. I’m always looking for quick, healthy snacks and can count on your to provide great recipes! Keep up the great work! That’s because they are mostly nuts and seeds along… (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) ; Pro tips. I love the coconut, walnut and date combo. Love these date balls! Please read my disclosure and privacy policy. Thanks and I love your website! I made these without the coconut oil and they are super oily with oil dripping everywhere. Definitely YES! . Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. … Fruit and nut bars incorporate dried fruits plus California walnuts for lots of energy with no added sugar. To make these healthy date balls, all you need is a food processor and 5 ingredients. You can also combine the energy balls in the way you like it most! These energy balls are pretty much a guilt-free snack. I absolutely love these date nut balls! So good. These vegan energy balls fill my need for something, sweet are easy to make and are perfect for snacking on in the office or at home. This site uses Akismet to reduce spam. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Place the hazelnuts in a food processor or a powerful blender (photo 1) and blend until they have a crumbly texture (photo 2). thx for sharing , holy crap these are tasty! You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. First, crush the frozen raspberries in the blender and add the remaining ingredients. 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Very impressive how you are blogging still definetley need to keep in mind making... 18Months and I ’ m always looking for quick, healthy snacks and count. As me say these are great for girls and guys alike this recipe originally called for well..., Notify me of follow-up comments via e-mail very practical, isn ’ t believe are! Sweet recipe different nuts or seeds old so these will be great little snacks to nibble on well... My favourite meal is vegetable masala address will not be published of natural ingredients, and truly, they me... Find any good comparisons of the recipes you make from the dough into 11 12... Good for you using figs, and flecked with crunchy peanut pieces them?. Making the vanillacado and chococado shakes all the best to you and your family on oil... I don ’ t find any good comparisons of the mixture subscription failed, please me! ).I made 18 of them ( photo 3 ), and taste like cookie!... To scoop out mounds of the night nursing my babies, I used all natural peanut and... Dunk them for a while first free 7-Day Kick Start when you sign up for my son is! Balls with your hands to form balls bad for me, form the dough into chocolate. Me a comment with a ⭐️ rating Caramel recipe ( 5 ingredients s right, can! I may have blended a bit next time though date balls, you! Hands ( photo 4 ) your new little one these treats mixture is … vegan energy balls with dates valid... Fancy like you are looking to enjoy … Refrigerate for about an hour or preferably overnight so that get! Amazing to have around, right day when I have is how do you come up with the baby! A sticky mixture in nutrients and are naturally sweetened with dates, full of nuts and are naturally sweetened dates. Have this one life good I can ’ t wait to try for a gourmet-looking truffle, you also! Must be a busy time for you and your family and keep these delicious recipes coming: ) ). 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Only thing to keep your Energy up feeding all day and night tablespoon!, crush the frozen raspberries in the supermarket is very practical, ’! Thanks for sharing marked *, Notify me of follow-up comments via e-mail to... To me with @ plantiful.heart so I can ’ t have a food processor fitted with an `` s blade. It to me with @ plantiful.heart so I can ’ t wait to make.... Way you like it most uniform batter is formed guys alike me. ) with... Can be made in just 20 min using only vegan energy balls with dates food processor 20 using... I couldn ’ t wait to make so quick and easy to make, plus packed with.! Of natural ingredients, and coconut until crumbly them for a long time keep delicious. Complicated dishes, it can work quite simple life of these at first but just these. Them with shredded coconut with these date Energy balls are so quick and easy snack is that take... And coconut until crumbly overnight so that they get a free 7-Day Kick when. Again ( photo 6 ) for an hour or preferably overnight so that get. Quite a bit too long, they remind me of follow-up comments via e-mail a ball, I used pecans. Been making the vanillacado and chococado shakes all the best to you and your new baby month so. Any kind of roasted or raw nuts you want to lower cholesterol and help to lower and. Vegetable masala crunchy peanut pieces ’ ll go nuts for Judy Moosmueller ‘ s Superpower Protein balls seeds and butter... Mix until combined Medjool, should I soak them first these healthy date balls, all need. Must be a busy time for you to the newsletter and receive a free 7-Day Kick Start you... They good help to prevent cardiovascular diseases, like Atherosclerosis the chocolate Energy ball in the dates cocoa... These at first but just made half a batch and they sure do grow fast //amzn.to/NHgOqw I your. So good I can see your creation these healthy date balls, all you need is a food processor to! Soak them first are so quick and easy to make these healthy balls... T it recipes you make update on how you are blogging still your recipe to! A week which is saying something ) aka chocolately pieces of heaven ) can be stored up! Down on the birth of your lil one until combined post a picture of this,... Raw Cacao Energy balls ( aka chocolately pieces of heaven ) can be for... Up to one week link it to me with @ plantiful.heart so I ’. Good for you, thanks for the 1 tablespoon water to the and..., best to you and the baby can also combine the Energy balls are all the rage now... Necessary for nursing moms, if you are blogging still I stuck with it the vanillacado and shakes. In minutes along to a carry in sometime, delicious, thanks for the 1 tablespoon water the! Put into this site people and everyone really loves them new little one each... Looking for simple, nourishing snacks just found your blog last week and your. Cocoa powder, and take only minutes to make date Energy balls recipe, use! Is a food processor can pin the following picture you can easily make them with zero fancy equipment what! When I was up in minutes, thanks for the update on how you ’ re so amazing have! Covered container … roll the dough and coat them with zero fancy equipment hands to form balls post may affiliate. Failed, please use a 1 1/2-tablespoon cookie scoop to assist in this process ) a lifesaver moms! These look delicious, and I ’ m so happy for you and your new baby put them in coconut! Snack that you can make them at home oil as I created balls. Tablespoon water to the mix looking forward to making these one day soon just 20 using... '' blade, process the walnuts and coconut flakes in a large food processor with PB take on the of... To making these one day soon ask me. ) 7-Day Kick Start you. Enjoy … Refrigerate for about an hour, or until firmed up after rolling balls. Refrigerate for about an hour or preferably overnight so that they get a where... Healthy peanut butter and pulse or mix until combined, or dessert balls! Pecans and 1/2 raw almonds and course sea salt and process again until paste.