And it it soooo good. In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. Some kale might be pre-washed for you. Stop when the volume of … Don't worry, we've got you covered with this super simple tutorial! Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! I don’t have the patience for it, especially if there is a lot of kale to massage. Massaging your kale is an important step when you’re making a kale salad. No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … Make sure you don't massage for too long, or it will become mushy. Unfortunately, there’s no R&R for these greens. Now you know how to massage kale, and how easy it is! It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Your email address will not be published. It should take less than a minute. It causes the kale … Basically, massaging your kale helps you tenderize the kale for your salad. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. But what does it mean to massage your kale, exactly? Once kale prepared in this way, you can create an amazing array of salads. HOW TO DO IT. Preparing Massaged Kale. Although massaging kale works, it can be time consuming. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Sign-up below to receive goodies from Cooking For My Soul. People are making everything with kale, especially salads. MASSAGING! “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. It also helps release sugars to balance its bitterness for a much tastier salad. What Does “Massage Kale” Mean??? Enjoy! “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. Unlike most greens, kale is pretty fibrous and hearty. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Rub the kale leaves together between your fingers, until they just start to wilt. I find curly kale to be the most tiring kale variety to eat. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. Place the kale, olive oil, lemon juice and salt in a large bowl. With clean hands, firmly massage and crush the greens to work in the flavoring. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Let's massage some kale- it's easier than you think. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. Discard the stems. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! Yup, I love kale, obviously! Alternately, cook it to soften it. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. But…when raw, it can be so tough and bitter! Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. Another way to soften the texture and flavor of kale … Personally, a massaged kale salad is the only kind of kale salad I’ll eat. And instead of olive oil, it’d be getting slathered in relaxing essential oils. Rinse and dry the kale. Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. Prep Time 35 minutes. So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. Wash and dry the leaves. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Your email address will not be published. Massage with your hands for 1-2 minutes, until softened and tender. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. Cook Time 5 minutes. Most people probably don’t think about prepping it so it can be used appropriately in salads. There are two main benefits of massaging kale… But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. To massage kale, first slice the kale, then place it in a large bowl. Like, all types of kale salads. So in order to make the kale more palatable, you need to soften it. The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Well+Good decodes and demystifies what it means to live a well life, inside and out. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! © 2020 Well+Good LLC. Required fields are marked *. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. To me, massaging kale sounds like it should be a totally Zen spa experience. Let me show you step by step how to do it. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. First, you need to mix the dressing together, give it a good stir, then set aside. Or massage it with the dressing, as we do today. Massaging kale leaves with dressing will help to soften them. Tear the leaves into small pieces and place in a large bowl. To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. Now, your kale is ready to be used for salads. You have to massage your kale. If you try my recipe, use #cookingformysoul on Instagram! Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. Make sure you don't massage for too long, or it will become mushy. Massaging kale makes the leaves more tender and softens the flavor of the kale. Get it daily. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. Plus, it’s super good for you. Like, if kale had eyes, cucumber slices would most definitely be placed on them. Seriously. How to Massage Kale for Salad. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. Kale will darken and reduce in mass. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Why do you massage kale? It's not like lettuce which is pretty delicate. “Another method I really like is brining the kale leaves in cold, salted water,” he says. Drizzle the leaves with olive oil and a little salt. The way to tell if you’ve hit the right point, as it is with most things, is to taste. Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. We love massaged kale salads, but how do you massage kale? When the cell … Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. You can massage kale plain, if you plan to add a dressing later. lemon juice, and the kosher salt. The idea behind it it's super simple. Massage. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. All rights reserved. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. Remove the thick middle stem from the kale first then chop it. The simple answer is: kale is tough. And that's where massaging comes in. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Cut the kale into ribbons and place it in a large bowl. You'll notice that the kale will reduce. ), you can get super tender and delicious kale leaves, perfect for a light salad. CA Do Not Sell My Personal Information     Sitemap redirect. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. By massaging kale you will soften the leaves and makes them easier to chew and digest. First things first. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. After this, start massaging the kale. Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! Below I’ll show you how to massage and soften kale. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Total Time 40 minutes. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. Then, stick your hands into the bowl, and start working the oil and salt into the kale. Welcome to Cooking For My Soul. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Massage the kale with … common kitchen tool that helps you chop a salad super fast. ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Add a pinch of salt. Massage with your hands for 1-2 minutes, until softened and tender. Alright, time to go make a kale salad! Well…by massaging kale (YES! (Hint: it’s not a knife. Read our Privacy Policy and Terms and Conditions. A pinch of salt added near the end of massaging … Place kale in a large bowl and pour on dressing, such as a vinaigrette. You'll notice that the kale will reduce. Chop kale leaves and place in a large bowl. Massage until softened, about 30 seconds to 1 minute. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. Set aside while you make … Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Add the radicchio, chickpeas, fennel and … Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Luckily, taking a few minutes to massage your kale … In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Make this your go to when you’re in need of some fall/winter cleansing. You'll learn it once and apply the same technique over and over. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. 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