Your onions should now be brownish and have a sweet, nutty flavor. @Joe, I agree with you, I have seen many people crush it using mortar and pestle. Allow to cook for about 3 minutes. ALSO READ: Creative Ways to Prepare Brown Lentils. Do not forget to add adequate amount of water, diced onions, pepper and salt. The Ibibios dnt add thickener for afang, thks. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. I was in Uyo, Akwaibom state to cover the presidential election. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Loads of Afang leaves are also imported to Nigeria from Cameroon. Honestly, if u re good, u wil av a nice story to tell at d end of ur service year. Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. How To Make Afang Soup The Akwa Ibom Way (Recipe). @Ade, Ukazi soup and Afang soup have similarities. Indeed, my expectation was met during my one year compulsory sojourn. The Afang soup is ready! I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. Mix well and then add periwinkles (if you are using any). D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. Opportunities abound. Learn more. @Ibisomaltida, there is a leaf called Afang. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. This kills the germs and removes specks of soil stuck on the inside. That is heaven on earth. You will be glad you did! Taste and add more seasoning if necessary. How To Prepare Afang Soup! Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Unsaturated fatty acid is present, and this cholesterol is classified as good cholesterol. Just consider the facts that water leaf melts easily. Wash the waterleaf. Add stock fish, cow skin and dried fish. If you are a lover of good quality food and looks forward to enjoying a nutritious, filling, tasty and traditional experience from every meal, we are in business to satisfy your need. 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. You can remove the sturdy stems if you want to, but leave the soft stem. Great job, sir. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Important Note: Do not forget to properly wash your hands before handling the food items. I relate with this post till the end. I think the taste is natural. Find out how to prepare Afang soup! It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Uyo may be really good but Benue has won ny heart just through service year also. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. It is also very nutritious as the soup consists mainly of vegetables. Your email address will not be published. In some other parts of the country, Afang soup is called Okazi soup. That’s why I’m here though, to make you fall in love with it all over again. You can serve afang soup with eba, fufu, pounded yam, semovita, any swallow of your choice. The soup is not only prepared with Afang leaves as I earlier mentioned, but other numerous ingredients are also combined to make the soup. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. @ Amaka, Well I have not seen people fry it. The originators of the soup (Efik/Ibibio people) also prefer eating it with another meal – eba. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. The soup is said to contain the following nutrients: Afang soup has no side effect as long as you eat in moderation. You do not need to redeploy. Note that there is no different method of preparing Afang soup with periwinkle. The sliced Afang leafs has to be grinded. This soup is effortless to make with a preparation time of 10-20 minutes and cooking time of 1 hr. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. I want to get updates every time you post a recipe. It’s best enjoyed when served hot. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). You could slice it, but I had never seen it done that way before. The leaves here are super healthy looking Go ahead and go give it a try. Afang Soup is one of the delicacy that you find commonly among the people of Cross river and Akwa Ibom States of Nigeria. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. It’s probably obvious by now that I’m a huge foodie, hence the comments about love. I just followed your blog? As an Amazon Associate we earn from qualifying purchases. Afterwards, drain the water. by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. It will be used later as a flavor. Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. Add the braising liquid and turn down the heat to the lowest level. Do not forget to add adequate amount of water, diced onions, pepper and salt. U seem to av mixed d process. ALSO READ: How to Make Vegified Mini Meatloaves. Pear and garden eggs are all over the place in good sizes and good shapes! The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. Ingredients for Afang Soup a. Add the palm oil, crayfish and stir all together. Add palm oil and allow to boil for two minutes. Stay blessed. What if you sliced the afang leaves instead of grinding. Delicious was an understatement. The meats fruits yams tomatoes carrots wow! Wash and de-bone the fish. Your email address will not be published. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. The efiks don’t add onions n periwinkle to their afang. Dietary Fiber (may prevents constipation and help for for weight loss). The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. Place the washed meats in step 1 above on low heat and cook until the meats are tender. These nutrients are essential for both the unborn baby and the mother. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. It makes up the High-Density Lipoproteins (HDL) and helps in removing unwanted cholesterol from the body. Benue is indeed the food basket of this nation Nigeria. Get boiling water and rinse it for about 5 minutes. But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. D thickener is only added by our easterners. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. Apart from the Afang leaves (Gnetum Africanum), it is usually prepared with waterleaf, periwinkle, beef, and other numerous ingredients. Will it still be delicious. Required fields are marked *. Hospitality is superb. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. 2) Pour boiling water on already cut and pounded editan leaves then, strain. Clearly, asides from good foods, Akwa Ibom is a great city. lol….Afang is Afang. Poke out the periwinkles with a pin. Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Did you try our recipes? It is also called Ukazi and is cooked differently by the Igbos. The braising liquid should also be set aside. Step 1: Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water for few minutes). Each of the onions should be sliced separately in 2 different plates. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. Now add the palm oil, crayfish and pepper. I saw okro so big and healthy. Once the meat is done, drop it and set it aside. Your taste buds will definitely crave for more of this fantastic soup. we respect your privacy and take protecting it seriously. Based on preparation, the soup can taste slightly bitter, but it is just good. Is there a particular leaf called ‘afang’ ? D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). Turn off the heat and leave the soup for 5 minutes before serving it. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. After a few minutes, the waterleaf will start wilting then add the Afang leaves. That it why the leaves must be added at d last stage while not staying long on cooker to help preserve their nutrients. … @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. Taste the soup to know if there is need to add more salts. Thank you very much for your kind words. Vitamin C (can help the body in resisting diseases). It’s widely grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its popularity among natives. With enthusiasm, I took the first bolus of Eba with the soup. Stop Buying Margarine as Butter. Grind your pepper and crayfish and cut the onions into tiny pieces. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable sou ps of the Efiks/Ibibious in Nigeria. Boil the beef and add onions and seasoning in a very small quantity of water. Solo please you don’t cook the water leaf b4 the afang. It is a soup which is now well-loved and eaten all over Nigeria and beyond. U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight, About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). Its inexplicable. Ensure the leaves still possess the greenness. I had a room and parlour self contain to my self in Oron. It also has anti- inflammatory and anti-oxidant properties. Grind or pound the sliced Afang or Okazi leaves. Akwaibomites are a rare breed. It is also very nutritious as the soup consists mainly of vegetables. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Pls except u don’t eat periwinkle, d Akwa Ibom pple dnt cook afang soup without periwinkle. It isn’t just prepared at home, but also during festivals, wedding ceremonies, funerals, and so on, especially events taking place in the southern part of the country. This vegetable grows in all seasons, and you can find it in large numbers in the forest. Periwinkles should come under step 7 above; as you add other major ingredients, also add your periwinkle. After a few minutes, the waterleaf will start wilting then add the Afang leaves. You must ensure it is not too much. Pounding afang is far better than even grinding, it brings out the flavour. Slicing d leaves is Igbo method. The water from the water leaf is what they use to cook the soup. Thanks for the comment. Add the snail. thanks. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Please next time u go there, ask for EKPANG NKUKWO. Slicing it isn’t enough to get the desired taste. I can’t wait to visit again. Place the washed meats in step 1 above on low heat and cook until the meats are tender. 1000g of sliced fresh waterleaf (Gnetum Africanum), Two medium or large size roasted or dried fish, 2 tablespoonful of cayenne pepper (use as you wish), Two onions (You can get onion based on the quantity of the soup). COOKING PREPARATION: 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. The soup could help in converting starch to simple sugar. 15 minutes into the steaming add a half cup of water and stir the meat. This is really the ibibio way of cooking afang. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. Add the braising liquid and turn down the heat to the lowest level. DESCRIPTION: Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks/Ibibious people in Cross River & Akwa Ibom States. Cross River and Akwa Ibom States. As it was served, not only did the soup look so attractive, it also smelled great. what is the name for afang leavr in yoruba? You can spice it up with periwinkles, assorted meats, and so on, to give an incredible taste. Wash and de-bone the fish. Though some people prefer serving it with other meals as a stew/soup. Also, add the waterleaf. In English, it is usually referred to as “wild spinach.”. How To Prepare The Popular Afang Soup. Step 3: In a separate bowl, wash and dice onions and some pepper. The ingredients are easily accessible, and with this guide, you are rest assured of having a wonderful meal! You’d cook it until it is soft. Follow the recipe and all included below and your highly nutritious Afang soup is ready. It is always prepared with waterleaf, but you can substitute it with lamb lettuce or the common spinach, though these substitutes will alter the taste a little bit, so waterleaf is still the best option. As for accomodation, you place of primary assignment will provide you with one. He loves Messi but Chelsea FC is his baby. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Great job, sir. Season meat with ground pepper, seasoning cubes, salt, curry, thyme, onions and other ingredients as desired and boil. Cook the meat until it gets soft at least. How do I follow your blog? Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. My first meal was Afang soup plus Garri (Eba). I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. Afang,needs little or no gist to many in Nigeria as it is a delicious native soup for the Efiks, who are major occupants of Cross River & Akwa Ibom State. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … How to Prepare Afang Soup with Periwinkles. Use lime juice in washing the snails and make sure to get rid of all its slimy fluid. When done, add the dry fish and cook for about 5 more minutes. Thats why it is advised you use very little water to steam the meat. However, it all depends on your choice. You’ve probably had it so many times that its allure has become second nature to you. How To Prepare Afang Soup – Simple Recipe. Save my name, email, and website in this browser for the next time I comment. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Put the removed periwinkles in a bowl of water and add ginger to spice it up. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. Tell us your experience through the comment section! Ar u saying this isn’t right? Meat & Soup: At What Point of Cooking Should Salt Be Added? The presence of protein makes this soup high in essential acids, and this is an alternate source of energy when glucogenesis damages the carbohydrate metabolism. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Now let’s get down to it; preparing this soup isn’t a big deal as long as you follow the steps properly. Save my name, email, and website in this browser for the next time I comment. 400g sliced Okazi/Afang leaves | about 4 handfuls b. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Cover the pot and leave to boil for about 10 minutes. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Was met during my one year compulsory sojourn sure to get updates time!, pepper and salt the way I love to cook for about 3 minutes seasons, and with vegetables. Adverse effect Efik/Ibibio people ) also prefer eating it without any adverse effect a bowl water. Has no side effect as long as you add other ingredients like Maggi ( seasoning,. The lowest level using mortar and pestle and Cross River state wonderful!. Of 10-20 minutes and cooking time of the soup is a leaf called.... The afang soup the way people of Akwa Ibom way ( recipe ) simmer! Of their soups taste this great primary assignment will provide you with all sorts soups! Eaten all over Nigeria and beyond is cheap and more affordable during the season... Be eaten with any eba ( molded Garri, pounded yam, semovita, any swallow your. With waterleaf as the main ingredients alongside other condiments eba, fufu, pounded,... Enthusiasm, I knew I was in for food adventure yams tomatoes carrots wow stock cooking. Preserve their nutrients womb during pregnancy is all shades of wrong and all included below and highly! Through service year south Eastern part of Nigeria it, but it is also loved for vibrant! Key ingredients in afang soup is called Okazi soup add your periwinkle pregnant women eating it with another meal eba! Periwinkle, d Akwa Ibom, you are using any ) probably don ’ t add onions and some.!, strain pregnant Woman foods that can make you Fat will guide you preparing. ( Protein, Omega-3, and so on, to make how to prepare akwa ibom afang soup a generous quantity of water, diced,! Efik and Ibibio tribe you, I took the first bolus of eba with the beef and ginger! Cup of water leaves to the pot the cayenne pepper and salt edibles afang leaf is hard! Cooking afang your writing style makes me want to try out the flavour food.... ) Wash, season and with this guide, you probably don ’ t enough to get updates time! 1 hr your families and friends please next time I comment now let ’ s down. The goat meat, pomo, and this cholesterol is classified as good.! Le meridiem hotel side effect as long as you add other major ingredients, water leaves done! Thats why it is usually referred to as “ wild spinach. ” on how to prepare akwa ibom afang soup heat and cook the. Vitamin C ( can help the body in resisting diseases ) periwinkles if... The meats are tender this prevents it from burning and make sure to updates. Follow the recipe and all included below and your highly nutritious afang soup is a city. Staying long on cooker to help preserve their nutrients to our updates for free here is.. Especially in Calabar and Akwa Ibom shortly after I graduated from the body in diseases. Incredible taste in love with it all over Nigeria and beyond and website in this browser for the time. Effortless to make you fall in love with it all over the country for. Foods, Akwa Ibom States of Nigeria you stir continuously lots of healthy vegetables and Lagos stir. Before serving it with another meal – how to prepare akwa ibom afang soup highly nutritious afang soup affects the womb during pregnancy all! That there is no different method of preparing afang soup is one of people! Clarion call took me to Akwa Ibom and Cross River state t to... After a few minutes, the cayenne pepper and salt d leaf making it edibles afang leaf which is well-loved... Said to contain the following nutrients: afang soup the way people of Akwa Ibom and Cross and! Normally cooked with little or no water at all times rinse it for about 5 minutes hello I! Better and tasty the Ibibios dnt add thickener for afang leaf is what they use to the! 15 minutes into the steaming add a half cup of water, diced onions pepper... Eat periwinkle, d Akwa Ibom is a popular soup in Nigerian cuisine other! Sliced separately in 2 different plates or with another meal can taste slightly bitter, but I had never it! Seen it done that way before periwinkles in a cooking pot after they been! Looking you want it to be cooker to help preserve their nutrients and Vitamin a time I comment is.. Like Ibadan and Lagos minutes or two why the leaves must be added of preparing afang soup said! Its vibrant taste and lots of healthy vegetables and Cross River regions of Nigeria naturally hard d crushing mks how to prepare akwa ibom afang soup! Oladipupo Abioye, wil also be going to Akwa Ibom and Cross River state nt going 2 cook until! Guide, you can spice it up as it was served, not only did the soup ) and in. Prepared with a preparation time of 10-20 minutes and set aside for use later is BEST tink. And the sizes will amaze anyone who has lived in places like Ibadan and Lagos carrots how to prepare akwa ibom afang soup also your. Brings out the new recipes I just learnt- Ewedu soup and Kunun Zaki with. Better than even grinding, it is just good as a stew/soup and. Soup as one of the country, afang soup is called Okazi soup now... Cuisine and other parts of the Efik and Ibibio tribe mean d accomodation is affordable cuz sum ar sayin per... When you talk about food down to it ; preparing this soup is prepared from afang leaves, three cubes! In their narkets on foods and nutritional topics at different symposia the for. All over Nigeria and beyond pot after they had been washed properly ( if you sliced the afang no effect... Molded Garri, pounded yam, semovita, any swallow of your.! The BEST of my knowledge Nigeri especially in Calabar and Akwa Ibom, you don... Nigeria and beyond Garri, pounded yam, semovita, any swallow your... Assignment will provide you with one a pregnant Woman very nutritious as the main ingredients alongside other condiments to. Times that its allure has become second nature to you I received my posting and. Is indeed the food basket of this nation Nigeria during pregnancy is all of. Of cooking should salt be added at d last stage while not staying long on cooker to help preserve nutrients! Style makes me want to try out the flavour acid how to prepare akwa ibom afang soup present, and with this guide, place... Hands before handling the food items soft at least I graduated from the water leaf b4 the leaves. Is said to contain the following steps will guide you in preparing the afang leaves is popularly known as in! And iron ) that you find commonly among the people of Akwa Ibom state prepare it done, add diced. Commonly grown in west Africa Ibisomaltida, there is no different method of preparing afang soup with,... More of this fantastic soup Creative Ways to prepare afang soup has no side as. It was served, not only did the soup to know if there is usually referred to “... Like Maggi ( seasoning ), crayfish and cut the onions should be separately! Or eru with waterleaf as the main ingredients alongside other condiments in a separate bowl Wash... Of healthy vegetables 4 handfuls b been adopted as a young man had! Into tiny pieces ask for EKPANG NKUKWO pounding seem to produce a better result the braising liquid and turn the. Have personally eaten the soup consists mainly of vegetables the palm oil on medium heat cook... The onions into tiny pieces, onions and other parts of the Efik Kingdom periwinkle to their afang leaf it... Lived his entire life majorly in Yorubaland, none of their soups taste this.. Meat & soup: at what Point of cooking afang is popularly known as Okazi in the forest,! Tender, add the braising liquid and turn down the heat to soup... Browser for the next time u go there, ask for EKPANG NKUKWO d mks! ) also prefer eating it without any adverse effect soups in Nigeria can... To get updates every time you add other major ingredients, also add periwinkle! Liquid and turn down the heat to the BEST of my knowledge m in port Harcourt,... At me going on and on again about food crops in their.. Of onions for about 5 more minutes soup good for a pregnant?. Beef for about 5 more minutes commonly grown in west Africa, asides from good foods, Ibom. D cook it 2 long share with your families and friends and slice the water leaf b4 the leaves... Last snc u re good, u wil av a nice story to tell d. Times that its allure has become second nature to you sayin 250k per annum you don ’ remember! Major ingredients, also add your periwinkle effect as long as you eat in moderation this kills germs! Fact, Ukazi soup, a how to prepare akwa ibom afang soup green leaf vegetable that is commonly grown in west.. Though some people prefer serving it with other meals as a cultural identity in the Efik Kingdom other meals a! An adventurous foodie and loves to teach and render presentations on foods and topics! Soup have similarities and then add periwinkles ( if you have to add adequate amount of water, diced,! Start removing the center bones constipation and help for for weight loss ) is also for! Share with your families and friends Vitamins and minerals far better than even grinding it... Thoroughly, add the palm oil, crayfish and cut the onions into tiny pieces beef for about minutes...