Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire), wind, summer-heat, and dryness. Since ancient times, traditional Chinese medicine practitioners have used the warming and cooling nature of foods to balance the body’s yin and yang – to prevent and treat disease. have too much heat, choose foods that are cold avoid foods that are hot. Practitioners say that qi is a person's energy or life force, often related to the spleen. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. excess weight, deposits in the arteries), keep up your energy and also avoid accelerated aging. As the word suggests, dampness can make us feel heavy and tired. Traditional Chinese Medicine Food Therapy Chart. Oats Onion Peach Quinoa Rosemary Scallion Shrimp Spelt Squash Sweet Potato Sweet Rice Trout Turnip Vinegar Walnut Wine . PEAR AND OATMEAL BAKE Oatmeal with pears will help you build healthy Stomach function and will support your Lung energy. Excerpted from “The Inspired Health Handbook” by Matt Walton R.TCMP. Dampness is treated by avoiding dampening foods, strengthening the body, including bitter foods and foods that counteract Dampness. Gluten-free grains include: amaranth, arrowroot, buckwheat, corn – maize, kasha, kudzu, millet, oats, quinoa, rice, sago, sorghum, soy, tapioca and teff. TCM nutrition can be used on its own or as an adjunct to other Eastern and Western forms of treatment. Enjoying foods from all plans are inevitable – however, we just want to encourage your focus! Congress Proceedings, 2009. ... such as dampness, then choose foods that eliminate dampness. For many today, modern heating and air-conditioning have eased the climatic influences—unrelenting cold or They tend to cause mucus buildup, which easily turns to phlegm, and provides a friendly environment for viral and bacterial growth. Then click the "Disperses Heat" checkbox before conducting the search. NOTE: Items marked with asterisks * […] They maintain and improve our ability to generate warmth and stimulate our system. Diet & Dampness By Andrew Sterman ©Herbal Medicine Press, 2018 Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire), wind, summer-heat, and dryness. All dairy products (even nonfat), orange and tomato juices, beer, sugar and cold drinks are considered to be “damp” foods. Sweet, neutral; spleen, stomach, lung and large intestine meridians entered. Overall this meal will supplement Qi and Blood and harmonize the Middle Jiao (digestive system). Tonify qi of middle energizer and lung, relieve spasm and alleviate pain, moisten lung to relieve cough, moisten intestine to smooth stool. And, just like in nature, when you soak something in water overtime, it swells. The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness. The same is true for people. TCM provides an effective approach for each individual to reach and maintain good health through customized food & drink plans. This food plan leverages millennia of wisdom and experience from Traditional Chinese Medicine (TCM). Both Damp Heat and Deficiency of Spleen and Stomach are a possibility in subacute stages of eczema. However, a huge disclaimer right away: that DOES NOT mean or include refined sugar!!! Because the theory of applying traditional Chinese medicine combined with FMD, we call it TCM-FMD, the main ingredient of the "wet diet" meal package is millet. The outer coating of oats contains high concentrations of soluble fibers, which help trap cholesterol and move it quickly through the intestines. Dampness can lodge in a specific part of the body or affect us more generally. About Jason; Conditions Treated. In TCM we describe this waterlogged state as internal Dampness. The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. TCM DRAIN DAMP TRANSFORM PHLEGM RESOLVE QI STAGNATION RESOLVE BLOOD STAGNATION WIND ... Oats Barley, Millet, Quinoa, Rice, Wheat, Sweet Rice Oats, Millet, Corn, Brown Rice . In Traditional Chinese Medicine, dampness is the cause of many diseases. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). The Effect of Honey Property. Actions. It is a fasting-mimicking diet combined with a "dispelling dampness" meal replacement. Dampness relates to moister levels in the body. What is Dampness? The TCM pattern of Heat in the Blood is also a possibility during the childhood phase of AD/eczema as well as the adolescent/adult phase. Therapeutic effect and treatment principle according to TCM. In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. If you missed the post explaining how TCM conceptualizes dampness, see here. Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. Damp heat and acne in Traditional Chinese Medicine. All foods in traditional Chinese medicine are assigned properties according to the five flavours: sour, bitter, sweet, pungent and salty; and the four natures: cool, cold warm and hot. If you were ever more musically inclined than I was, you were probably told to avoid dairy prior to a choir concert because it could make your voice rattle. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Example 1: To search for foods that clear dampness click the "Dries Dampness" checkbox and then click Search. The ancient Chinese medicine practitioners discovered that most foods have either cooling […] Do not self prescribe or self-medicate. Herbs in Chinese medicine come in various categories, one of which aims specifically to clear dampness. The TCM pattern of Damp Heat accounts for most cases of acute eczema regardless of the age of the patient. In terms of TCM, cellulite therapy consists of stimulating the stagnant QI energy, drying out SHI dampness and strengthening the YANG of the kidneys and spleen. The concept of qi deficiency comes from Traditional Chinese Medicine. Each type of food has its own unique characteristics. IVAS 34. th. Because the theory of applying traditional Chinese medicine combined with FMD, we call it TCM-FMD, the main ingredient of the "wet diet" meal package is millet. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. Brown rice, oats… Brown rice, oats, purple sweet potato, alfalfa, yam, hazelnut, etc. One or more herbs from this category would be used in a formula with other herbs to moderate, enhance or direct the principal herb’s actions. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). About. Dampness results from the body's failure to transform fluids. That is a prime example of dampness in … Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. Proper Spleen function is important to avoid Dampness (e.g. It is a fasting-mimicking diet combined with a "dispelling dampness" meal replacement. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. CITRUS SCALLOPS SPROUTS IN A WRAP LILY BULB AND SCALLION SAUTE CHICKEN CORN SOUP Chicken Corn Soup EGGPLANT WITH GARLIC To support your Liver function, try eating more eggplant. List of foods based on your Chinese medicine diagnosis (720) 675-7297. Oats warm to neutral / sweet / ST / SP / KID / upward direction / tonifies qi and blood / moves qi / strengthens muscles + tendons / dispels dampness very well – better than rice / good for cholesterol (is a sx of dampness) / hypertension – qi stag, yin def & liver yang rising / qi, blood & yang tonifying / good after long illnesses / oat congee / good for nerves (nervine tonic) The TCM diagnosis of spleen qi deficiency indicates a weakness in the body’s ability to efficiently extract the nutrients from our food and shuttle the nutrients where they are needed. Dampness comes from the failure to burn off or transform moisture into the body. Prepared as a porridge, oats are easy to digest and assimilate, and the possibility of adding different nuts, seeds, and fresh or dried fruit, keeps this breakfast from getting boring. Example 2: To search for foods that clear heat from the liver, first remove the check boxes from all Channels Entered except for "Liver". If you’ve been diagnosed as having the Traditional Chinese Medicine (TCM) Pattern of “Spleen Qi Deficiency”, then this article is for you. Two conditions are especially necessary for successful recovery: discontinuing the use of hormonal contraceptives (including hormonal intrauterine devices). Yang tonics will help to warm the spleen and to motivate the energy for the T&T cycle. Theoretically, non-glutinous grains help clear Damp because they help you absorb nutrients without irritating your digestion, so helping your metabolism work more efficiently. Eating according to your formal TCM Diagnosis given by your practitioner. For many today, modern heating and air-conditioning have eased the climatic influences—unrelenting cold or oppressively humid summer heat … Wheat, bananas, and oats also have damp … Each organ in Chinese Medicine is associated with a particular flavor and that of the Spleen is sweetness.. When Spleen Qi is weak, Dampness can form in the body. Dampness. Grains such as oats, quinoa, Chinese barley (also called Job’s Tears or Yi Yi Ren) and well-cooked rice (congee is very easy to digest) Proteins such as adzuki beans, lentils, organic bone broth and miso; Herbs such as cardamom, cinnamon, cloves, coriander, fennel, fenugreek, garlic, ginger, licorice, nutmeg, orange peel, pepper and sweet basil A cooling food, oats are used by traditional Chinese medicine to treat hypertension, diarrhea, boils, and spontaneous sweating. A State of High Humidity In the Body Fuzzy thinking, loose stools, fatigue, and aching joints – all of these things can arise from excess dampness in the body, according to Traditional Chinese Medicine (TCM). In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. See Resource below for more details. This makes oats suitable for pretty much everyone. The flavour of food (sour, bitter, sweet, pungent and salty) can be used to predict its effects on the body. 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