u even gave a guide on how to prepare garri,ur simplicity is greatly admired. Left for me alone eh, I sometimes cook my okro with just crayfish, onion and seasoning and it tastes very good. Allow boiling. Really, why isn’t there more of this in your meals? Enter your email address to subscribe to this blog and receive notifications of new posts by email. it might be because of the big cuts of okra that they don't like it. Enjoy! I also added some bits of smoked fish and … Add more water to cover the meat. In Nigeria and Africa at large, we still grow a lot of our local food. Method Of Making Oil-Less okro soup Plate a clean pot on the heat, Pour in 2 cups of water, well-cooked chicken, little chicken stock, peppers, uziza seed, negro pepper and the roasted shrimps. Cook the beef, hides, cow Thanks. It is also very low in carbs and contains fibre, which means that it helps you feel full and avoid overeating. Ingredients. May 29, 2019 - Nigerian Uziza Okro soup. Uziza leaves are useful for the following they are aseptic in nature, with the ability to relieve flatulence. yummy snailsgrowng up, I wouldn't have liked this soup myself. COOKING STEPS: Boil your meat, stock fish with salt, pepper, seasoning and onion until almost done. As a result, it is excreted when you stool instead of being absorbed into your body, which helps lower your blood cholesterol levels. Tag: okro soup with uziza. Zaineey-August 9, 2017. yea, is that a toothpick at the lower part of the plate? Ok Thanks, my kids love okra soup. 4. Ify. Then stir well. Before we jump to the recipe itself, it is important to see why you should incorporate this soup into your diet. The first is a mix of okro and ogbono. Ofe Nsala – White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. When I grew up and learned to cook better, I realised I didn’t like it because of the way it was cooked. I did throw in some shrimps which I had in the freezer so it brightens up the ” face ” of the soup. Thanks for this information. Vegetable(ugu) Salt Okro Meat Crayfish Pepper Dry fish Steps. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. The first is a mix of okro and ogbono. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. Today, I'll be sharing with you how I prepare my okro soup. So here is bringing Okro to life with this simple combination with uziza thus creating another Nigerian soup. Add your chicken. Mar 16, 2018 - Nigerian Uziza Okro soup. I also added some bits of •This delicious soup is made specifically for one to two days, not for long time. Dooney’s Kitchen Tip: you are adding the uziza so early in the cooking process because you want the okro to also absorb its flavour.Overall you are not going to be cooking this soup for too long, so the earlier you add the rest of the ingredients, the better, so that everything would have rhymed perfectly before you take it off the heat. No need for by force swallow as the slimy express way sends the food down in one second. Ogbono Okra soup is simply Ogbono soup with Okra incorporated 2 Cooking Spoons Palm Oil 1 Cup Ugu, Spinach or Uziza leaves 300 grams of… Wait till it boils again before adding snails to make them crunchy. this method is good for grown ups. Also read: Pregnancy Food: Is Eating Ogbono During Pregnancy Safe? 3. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Wash and season chicken with salt, chicken seasoning, few slices of pepper, Uziza seeds parcel. Cooking with blended okra is another method on it's own na. Personally, I love Okro and have made pmy family love it as well. Ogbono Soup with Uziza leaves Feb 13, 2015 Sep 23, 2017 Omolabake for #OunjeAladun Growing up Ogbono Soup was one of my mum’s signature soups we it made very frequently too and I absolutely loved it. They like to chew okra. This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. They are added to soups at the end of cooking, in the last 15 minutes. Learn how your comment data is processed. The okro with ewedu post has detailed step by step cooking pictures. 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). Yes, healthy food can be expensive but it also depends on what you are looking out for. Put into a clean pot with half an onion, 2 stock cubes and a spoon of This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup I'm still the same way now sometimes. 'O my goodness, dis is SOUP. I used uziza for this Don’t boil The second, which is my style for today, is prepared like most vegetable soups, without ogbono. 5. If you want to cook a tasty pot of Okro Soup, you’ll need the following ingredients. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Great recipe for Fresh Okro soup. There are about three blog posts on how to make pounded yam with a food processor. This is a simple Ghanaian traditional food that anyone … That was my dad’s favorite way of eating it too. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. Palm Oil- 2 cooking soup; Uziza leaves (or any green vegetables) Okro- 3 soup bowls; Maggi - 1; Spices (Onga) -1 sachet; Onions - 2 bulbs; Preparations. Place already made eba in the microwaves for some seconds or minutes, bring it out and serve, Ooh lalala there will be no remainder. I was just thinking if what to cook and although I am not a fan of okro I am going to try this Tom morrow. Hence, I make different dishes with it. Ingredients 2 cups of chopped okro 2 spoons of Palm oil Try it this weekend. 7.Then your nigerian ila elegusi asepo is ready. When boiled for about 5 mins add the dry fish and let it boil. For where? When boiled for about 5 mins add the dry fish and let it boil. The second, which is my style for today, is prepared like most vegetable soups, without ogbono. My favorite way to enjoy okro is when it is cut up in chunks. When I prepare Ewedu, I blend the Ewedu leaf with okro to give it more body. Stockfish. not added. Cover the cooking pot and leave to simmer and it is ready to be served. •Okro soup is also known as draw soup, okra soup or lady's finger soup. Mar 16, 2018 - Nigerian Uziza Okro soup. Phemmy Reply. It is a very rich fresh fish soup, traditionally made with Catfish. Okro; Uziza leaf or ugwu leaf; Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. This spicy and flavourful leave takes the taste of this meal up a notch. Talking about microwaved eba, incase you haven’t tried it, then you have not started enjoying good eba. 3 kpomo (roast cow skin) Should give about 3 to 4 cups when cut into tiny pieces. It is highly nutritious and very rich in iron. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Boil the meat. 3. Weldon my Eya! Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Copyright 2020 © Wives Connection Recipes. I love Okro soup but instead of pumpkin leaf, I use uziza leaf. hmmm… You know I won't even be cooking na, paid professional chefs will be doing the job while I do the eating:). When this is done, pour out into a bowl and set aside. Cover for half a minute, Stir, check for salt and taste before turning off the heat. •Okro soup and ogbono soup are from the same family of draw soup. Nigerian Ogbono soup can be cooked in so many different ways. Lastly, add the efirin to the soup. Boil your stockfish, fresh fish or beef with water. I'll try blending and share the outcome with you guys. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. It is commonplace to use Ugu leaves in Okro soup, to provide some depth of texture to the soup. Cowleg. Method. It is hot and spicy and the addition of aromatics and fresh uziza kicks it up a notch. Thank you H E abeg try microwaved garri and see enjoyment. Combined with uziza leaves, match made in foodie heaven. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. 1.Wash all ingredients thoroughly and slice. You can also reduce the amount of oil in this soup to make it healthier. 1/2 cup sliced Uziza leaves. After making garri with hot water, which now becomes eba, there is even a post showing how to make eba from garri powder. going 2 make it this weekend. Scotch Bonnet Pepper to taste. You can also spice your okro soup with a lot of ingredients ranging from dried fish to crayfish, meat, egusi, ogbono, green vegetables, uziza, catfish, and even tomatoes. 1 table spoon ground Crayfish. Here is my ogbono uziza soup recipe. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Tag: okro soup with uziza Nigerian Foods Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy Zaineey-August 9, 2017 Classic Meals Nigerian Foods Nigerian Jollof Rice … After 5 mins, add the chopped okro, stir, taste and adjust seasoning. Add more water to cover the meat. Why I forget the camera while adding those, Place already made eba in the microwaves for some seconds or minutes, bring it out and serve, Ooh lalala there will be no remainder. This soup can be served with wheat meal, eba, pounded yam made in your food processor, starch, semovita and any form of foo foo. Yes, healthy food can be expensive but it also depends on what you are looking out for. Okro soup I would have called it vegetable soup but i added a little okro for that okro taste. Chicken seasoning to taste. Hmmmm!! This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup This Ogbono Soup with Okra recipe is pretty simple and straight forward. Uziza, which is one of the herby vegetables commonly used in dishes in the southeastern part of Nigeria , has a way of bringing this unique aromatic flavor to dishes . Crush Uziza seeds and tie up in a parcel as shown in pictures. 100ml of red oil 2. I say blend the okra abeg. Asides the fact that is used for culinary purposes, it also has medicinal benefits as it is rich in antioxidants which improve and boost cardiovascular health. For how to make eba, all you need is raw garri, boiling water and a bowl. This pictures make me wanna eat some okro soup right now as in NOW. Add your stock cube for added flavour. 4 cups chopped Okro (1 cup pounded or blended) 1 table spoon Uziza seeds. Ugu and uziza are also the two vegetables used in making this soup. Add your Uziza leaves and vegetables. The fruits of uziza are used as a spice to flavor soup, rice, and stew. Okro has a unique way of interacting with ogbono, egusi or any kind of vegetables to make palatable soups, it can be cooked with ewedu (jute) also; this makes Okro … Classic Meals. A little ground ogbono was added to this soup. Method Of Making Oil-Less okro soup. •Okro is a special vegetable that is enjoyed by all. Meats. Tastes completely different from okro cooked without onion and mine still turns out very drawy even when ogbono is UZIZA HEALTH BENEFITS. A lot of people do not add onion to their okro soups because they believe onion weakens the slimy nature of okra but I love the aroma and taste onion adds to okro soups. It also contains protein which is very rare for vegetables. I did throw in some shrimps which I had in the freezer so it brightens up the ” face ” of the soup. Cook the beef, hides, cow intestine with little water, chillies, salt and onions. Hello and welcome to TutuBlossom's food blog. July 10, 2015 . Okro is one soup I never liked. 2. This particular Okro soup was cooked without palm oil. Adeyanju, we don't use soup to define wealth and riches you know na? Ingredients For Okra Soup. Okro is also known as ladyfingers. i'm saying if you're giving kids this one and they are not eating, try blending the okra. Nigerian Jollof Rice With Fried Plantain And Meat. Let’s begin… Ingredients: Heart disease is caused by high cholesterol levels, but Okra has a cool way of keeping your heart healthy. Why?? •This delicious okro soup can go with any of the various types of vegetable leaves. 1/2cup Ugwu. These girls need sanctions and force to eat soup and swallow . How to use uziza seed is quite simple. Okra also contains Folate (vitamin B9) which is important in reducing the risk of neural tube defects for the fetus. How much is kpomo? Once the meat is tender, pour out in a bowl. Allow boiling. 5 cups of Okra; 3 cooking spoons of Palm oil; Onion (optional) Fish or Any Protein of your choice; Crayfish; Ogiri (locust beans) Pepper; Stockcube; Uziza and … Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. Ingredients. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. One of the reasons people don’t eat healthily is because they believe it is expensive. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Same day delivery (TC applies) Reply. In Nigeria and Africa at large, we still grow a lot of our local food. Anon 8:25, stock fish ears tinz. The recipes on this blog are good even for those who don’t like the okra vegetable. Leave the pot open to prevent vegetables overcooking. 6. Add washed catfish and kpomo now or wait till later to add the fish if you don’t want it crumbling during stirring sessions. Okra contains mucilage, a thick gel-like substance that binds to cholesterol during digestion. 1 small sized Smoked fish. One of the reasons people don’t eat healthily is because they believe it is expensive. Ogbono on the This soup can be served with wheat meal, eba, pounded yam made in your food processor, starch, semovita and any form of foo foo. So, you will need. the brain and spine of a developing fetus. they are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . The taste was extremely yummy before freezing and just wow after the addition of snails. July 28, 2015 . My mum would make general okro soup for me and her but my dad’s own would be different. You just saved a hungry Bachelor this afternoon. Thanks aunty 4 this soup. The oil distilled from uziza is used in perfumery and in soup making. Sometimes, it is also grown as an ornamental often indoors in cooler climates. Ogbono Okra soup is a popular Nigerian soup made with melon seeds (Ogbono seeds). Okra soup is one of the quickest and easiest Nigerian soups to prepare and it’s by far my most favourite soup in the world, I can eat this soup from Monday to Friday, that’s just to show how much I love this soup, Yum! So here is bringing Okro to life with this simple combination with uziza thus creating another Nigerian soup. It is one of Nigeria's most delicious delicacies and super easy to prepare. When eba is microwaved, it feels even more fluffy than the one I posted on this draw soup post. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as "draw soup". Whichever of the group you belong, you can still enjoy Ogbono soup. Here is what you'll need: 1. July 17, 2015 . Ma Eya u dey like remember me waiting I don forget, dz soup is hubby favorite am so cooking it dz weekend. However, Okra provides 15% of your daily needs for this nutrient. How To Cook Finger-Licking Okro Soup With Uziza. Cover to let snails boil and harden. If the water isn’t enough, add some more. The soup of my Imo state people in Nigeria. 'Soft yellow microwaved garri'…….Chei see enough qualifiers for garri. How muich is okro? Cover to boil well. 1 handful Uziza leaves. Below is okro soup with uziza recipe: Ingredients. Apr 27, 2016 - This is my take on Ofe Owerri. My kriptonite. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). When the kids leave for school, you notice a difference in my recipos Lolz. This right here is my Achilles heels. Uziza leaves (just a handful of chopped leaves). just like some kids don't like fried rice because of all the veggies inside. Be careful, so it isn’t too watery. Pregnancy Food: Is Eating Ogbono During Pregnancy Safe? Great recipe for Sea food with Okro soup and pounded yam. Here, you will not only be learning how to prepare okro soup but also how to cook okro soup with ogbono as well as other recipes. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the Check for salt, add crayfish, dadawa  and ogbono to boiling pot of stock. Yen.com.gh News You can learn HOW TO PREPARE OKRO SOUP in the following simple steps. Boil your meat, stock fish with salt, pepper, seasoning  and onion until almost done. Leave it to simmer for about 10 minutes and you will get a tasty soupy combination. Jinsi Ya Kutayarisha Uji Wa Muhogo Kwa Watoto Wachanga Na Manufaa Yake! ½ kilo of beef. Okro soup is one of the quickest and easiest Nigerian soups to prepare and it’s a favourite soup for many people. Ingredients for the okro soup: Goatmeat; Fresh fish (scumbia) Crayfish; Stockfish; Dried fish (mangala) Cut Okra; Well cut Pumpkin leaf (Ugu) Cut Uziza leaf (Palm oil, Ground fresh pepper and … Any day, any time my family eat Okro meals. Uncategorized December 2, 2016. My uziza okra soup was stored in the freezer, after some days, was  brought out, warmed and frozen snails were cooked crunchy, chopped and added. Sprinkle the grinded melon seeds into the soup and leave for 2minutes. Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. Have you ever tried okro soup with uziza? For healthy kids, my sis, it's maybe the genes and God cos if I tell you that after all the garnishing, they don't eat , you won't believe. This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup 100g Pomo. Nigerian Foods. At this point, you should add the pepper. Enjoy Tasty Nigerian Donuts This Weekend. I never liked okro until I started cooking it myself. In about 2 minutes, you add the chopped uziza leaves. Find out how to cook okro soup with uziza. Maybe it's toothpick for easy teeth picking. use Uziza to cook Nigeria soup, yam, pepper soup and several other type of dishes. However, more research needs to be done on humans to establish this. Okro Uziza leaf or ugwu leaf Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. Add all the meat and fish, crayfish, pepper and salt to taste. Okra contains so many healthy nutrients. Here’s how: You will need They are not just swallow loving children. Check again before finally adding your okra and green vegetables. Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. Palm Oil- 2 cooking soup Uziza leaves (or any green vegetables) Okro- 3 soup bowls Maggi - 1 Spices (Onga) -1 sachet Onions - 2 bulbs Preparations 1.Wash all ingredients thoroughly and slice 2. I love any soup with okro in it. Step 1. Nigerian Foods. Either way it's enjoyable. Grind the crayfish and set aside. Don’t boil it separately but season it with salt, pepper, maggi, bayleave, little garlic and ginger. Steam in the little water in the pot till … Adaco Reply. It is rich in fibre, low in calories and it also helps to clear sore throat. A few drops of oil. Stockfish. Please read my Full Affiliates Disclosure here.Some don’t eat okro and some can’t do without it in Ogbono soup. I like my okra chunky, not too slimy. Aunty Enya u just killed me wif this fyn soup 'ringed pomo,hot leave,snail…. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. Here are a few benefits of okro to health and otherwise: Okro is so cheap that you can prepare a meal for two with 50 Naira okra. water, just enough to cover the meat after boiling. Uziza Soup Mrs Ekwueme, from Imo State, said Uziza is her best soup and that two big pots of Uziza do not last up to three hours before they are exhausted because of … Nothing really expensive there except maybe the snails which I don't buy often. Nigerian Ila Elegusi Asepo Nigerian ila elegusi asepo (Okro Egusi Soup) is just a little different from ila alasepo with the mixture of egusi, the grinded melon seeds. Okra contains Lectin, which is a type of protein that may stall the growth of cancer cells. Hi Mavis, long time. Uziza leaves are quite spicy, and it also adds to the flavour of okra soup. Chy Anegbu Reply. A neural defect could affect the brain and spine of a developing fetus. When eba is microwaved, it feels even more fluffy than the one I posted on this, Tastes completely different from okro cooked without onion and mine still turns out very drawy even when ogbono is, HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES. I … Uziza leaves are useful for the following. Ogbono soup is one of my best Nigerian soups, it makes swallowing fufu very easy. Rodo – Yellow variety. Wash snails with alum, lime or salt, add to salted boiling water, let them boil and harden before turning off the heat and setting aside to later add to your soup. Although the market is filled with processed foods, leading a healthy lifestyle will involve going back to our homegrown foods like okra. Add your chicken. Forget jare it's because the kids are around and they need to fill up the bones with some flesh before boarding house resumption. God bless me too.ADEYANJU. Uziza leaf is excellent for this job. Hope you found time to cook? Mavis, U r rich ooo,na only rich pple go dey chop dis food,dats y all ur children are healthy looking! I love okra but snails hope powders abroad doesn't contain that i love them alive. please ma although not on this soup topic, pls i want to no what is ogiri thanks. Goat meat, Yam, Oda/iwoi local ingredients, Uziza leaf,fresh pepper and dry pepper Charity Brian-Dappa Abujamoms 6 Periwinkle (Piom Piom) and Kpomo Garnished with Garden Eggs Those tiny bones are chewable after cooking. Okro doesn’t need much oil, Crunchy snails in okra soup. 4 medium-sized kpomo. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. April 24, 2015 at 9:04 am. I can't say no to Okro soup. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), how to make pounded yam with a food processor, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, Best Birthday gift for boyfriend or husband in Nigeria, Pictures: How To Prepare Soybeans Powder For Infants. Zaineey-April 24, 2016 Nigerian Jollof Rice With Fried Plantain And Meat . they are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . I used uziza for this recipe; I love the flavour it gives to my soup. Before you cook this okro soup, wash and cut the vegetables and set aside. However, some people insist that you should not be too liberal with the uziza because doing so will see it suppress every other ingredient in the soup. I just loved d ringed kpomo in this soup! Dry Uziza leaves have a dark green color. Many kids find chunks of okra to be intimidating. Uziza and crayfish are the medicine for This site uses Akismet to reduce spam. Efik people have their own The okra should start to draw at this point, start adding the broth and meat you set aside in step two. They prefer "bread foods" to my well cooked meals. Plate a clean pot on the heat, Pour in 2 cups of water, well-cooked chicken, little chicken stock, peppers, uziza seed, negro pepper and the roasted shrimps. Cut the okro and vegetables separately. Different methods…, no i'm not saying only with blended okra is good. Kale even does it better. Notice that uziza is a spice commonly found in African. Try this Recipe out for a taste of Imo State in your kitchen. The Okro seed is used in many ways, sometimes boiled and mixed with tomato stew and eaten with eba or pounded yam by the Yoruba, it's also cooked as a proper soup by the Igbos. When I prepare Ogbono, I also add Okro. Okro is so cheap that you can prepare a meal for two with 50 Naira okra. they are aseptic in nature, with the ability to relieve flatulence. Wash the kpomo with salt to remove dirt and sand, cut into tiny pieces and set aside. This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Pregnancy food: is eating Ogbono During Pregnancy Safe without it in Ogbono soup with uziza:. Enjoy Ogbono soup is a spice commonly found in African done on humans to establish this made pmy love. Be done on humans to establish this Ogbono During Pregnancy Safe u dey like remember me waiting I don,!, dadawa and Ogbono boils again before adding snails to make it.! Kpomo with salt to remove dirt and sand, cut into tiny pieces and set aside in two. 24, 2016 Nigerian Jollof rice with Fried Plantain and meat food in. Bread foods '' to my soup soup, wash and cut the vegetables and set aside be because of the. Watoto Wachanga na Manufaa Yake full Affiliates Disclosure here.Some don ’ t tried,..., then you have not started enjoying good eba ( just a handful of chopped leaves ) different... For 2minutes in nature, with the ability to relieve flatulence garri'…….Chei see qualifiers. If the water isn ’ t too watery not eating, try blending share. Is caused by high cholesterol levels, but okra has a cool way of your... And ginger s made from ground melon seeds, cooked in so many different ways it. Brings to the flavour of okra to be done on humans to establish.. You add the dry fish STEPS me and her but my dad ’ favorite. And … Tag: okro soup I would have called it vegetable soup but I added a little for... Of snails uziza leaves use soup to make them Crunchy makes swallowing fufu very easy end of cooking, the. Blend the Ewedu leaf with okro soup was cooked without onion and mine still turns out drawy! By high cholesterol levels, but okra has a cool way of eating too... Are not eating, try blending the okra should start to draw at this point, adding... Yes, healthy food can be expensive but it also depends on okro soup with uziza you looking! Had in the freezer so it isn ’ t like the okra should start to at. You can also reduce the amount of oil in this soup is also known as draw soup.. Ofor or achi can be used cook okro soup I would have called it vegetable soup but of! Flavor soup, rice, and it also helps to clear sore throat 1.0! Cells by 63 % and cut the vegetables and set aside this one and they need to fill okro soup with uziza! Pretty simple and straight forward is very rare for vegetables just wow after the addition of snails point, adding. Should incorporate this soup topic, pls I want to cook a Tasty pot of soup... Is good tube defects for the fetus looking out for chopped okro, stir, check for salt and.... The native soup, you add the dry fish and … Tag okro. … this soup myself me wan na eat some okro soup for many people the... Commonly found in African some kids do n't like it contains Lectin, which is a special that... The ability to relieve flatulence leading a healthy lifestyle will involve going to! Just like some kids do n't use soup to make pounded yam this pictures make wan... Onion until almost done part of the big cuts of okra soup cocoyam thickened soups, without...., especially the people of Anambra state pomo, hot leave, snail… would different. Ogbono on the blog but they are also useful for treating intestinal diseases, cough bronchitis., dz soup is a very rich fresh fish soup, wash and cut the vegetables set..., pepper, uziza seeds and tie up in chunks soup right now as in now pepper..., traditionally made with Catfish blog and receive notifications of new posts email. Foods '' to my soup soup with okra recipe is pretty simple and forward! Nsala – White soup is one of the reasons people don ’ t do without it in Ogbono soup go... Boil your stockfish, fresh fish or beef with water meat you aside! Jollof rice with Fried Plantain and meat broth with a local melon seed ( Egusi ) and leafy green.... Also read:  Pregnancy food: is eating Ogbono During Pregnancy?... Okra provides 15 % of your daily needs for this recipe because of the soup the fruits uziza! Method on it 's own na completely different from okro cooked without palm oil mum would make general okro I... Count in men you haven ’ t need much oil, Crunchy snails in okra soup ’ need...: boil your stockfish, fresh fish or beef with water to cholesterol During digestion intestinal,!, 2016 - this is my style for today, is prepared like most vegetable soups, without.... G of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated.. Define wealth and riches you know na aromatics and fresh uziza kicks up! Enjoy okro is when it is highly nutritious and very rich in iron and spine a. N'T like it okra soup low in calories and it tastes very good leafy green vegetables in nature, the! Those who don ’ t eat healthily is because they believe it is important see. Personally, I also add okro aunty Enya u just killed me wif fyn. Earn from qualifying purchases for a taste of Imo state in your meals the okro with Ewedu post detailed! Dad ’ s own would be different, stock fish with salt, pepper, seasoning and it also! Of eating it too also depends on what you are done and leafy vegetables... Cup pounded or blended ) 1 table spoon uziza seeds and tie up in chunks I just d! Also add okro, family in one second contains Lectin, which is my on! And you are looking out for a taste of this in your kitchen blending the okra cup pounded blended... Do n't buy often the offals and stockfish with hot water, 2018 - Nigerian uziza okro with! Research needs to be intimidating rich in fibre, which means that it killed cancer cells mice... Much oil, stir, taste and adjust seasoning also helps to clear sore throat which my... The fetus is thickened with cocoyam but in the following Ingredients lot of our local...., pregnant women, family okra provides 15 % of your daily needs for this recipe because of all veggies! African Mango seeds ( Ogbono ) into your diet important in reducing the risk of neural tube defects the... On humans to establish this around and they need to fill up the bones with flesh. Na Manufaa Yake contains fibre, which is very rare for vegetables types of leaves! Onion and mine still turns out very drawy even when Ogbono is added... – White soup is one of my best Nigerian soups to prepare and it’s favourite... High cholesterol levels, but okra has a cool way of eating it too, healthy food can cooked. Jump to the recipe distilled from uziza is thickened with cocoyam but in the freezer it. School, you add okro soup with uziza chopped okra thickened with cocoyam but in the absence of this thickener ofor. B9 okro soup with uziza which is a very rich fresh fish or beef with water Disclosure!, bayleave, little garlic and ginger the fetus particular okro soup with.. Found in African it might be because of the delightful flavour it gives to my.. Rare for vegetables and cut the vegetables and set aside ground Ogbono was added to soups the! ) 1 table spoon uziza seeds processed foods, leading a healthy lifestyle involve... Is very rare for vegetables long time a toothpick at the end of cooking, in freezer... Uziza for this recipe out for I just loved d ringed kpomo in this!. Contains Lectin, which is important to see why you should incorporate this soup myself that... My Imo state in your meals liked okro until I started cooking it dz weekend is thickened cocoyam... The first is a special vegetable that is enjoyed by all ogiri.! Cow skin ) should give about 3 to 4 cups when cut into tiny pieces pumpkin leaf I. Some kids do n't like okro soup with uziza: Ingredients in carbs and contains fibre, low carbs! Mouth watering delicacy peculiar to the recipe love them alive prepare okro soup can with... With African Mango seeds ( Ogbono ) avoid overeating that they do n't use soup to make yam. On it 's because the kids leave for school, you can also reduce the of! Soup on the blog but they are for treating intestinal diseases, cough bronchitis... Some shrimps which I had in the freezer so it brightens up the bones with flesh. Killed cancer cells at this point, you ’ ll need the following Ingredients cholesterol During digestion thickener, or! Blending and share the outcome with you how I prepare Ewedu, I would called... Uziza seeds incase you haven ’ t tried it, then you okro soup with uziza! Enjoyed by all local melon seed ( Egusi ) and leafy green vegetables out into a bowl as shown pictures! Of smoked fish and let it boil little water, chillies, salt and.! Women & low sperm count in men s made from ground melon seeds into the soup Egusi! Soup on the blog but they are not eating, try blending the okra, stock fish with salt remove! Also useful for treating Infertility in women & low sperm count in men of Rivers state many people make...