For specific detox-friendly foods to include, add in plenty of cruciferous veggies and bitter greens, fresh herbs like parsley, cilantro, mint, basil and nettles, chlorophyll-rich foods such as spirulina, chlorella and green vegetable juices and liver-supportive teas such as dandelion, milk thistle, turmeric, ginger and lemon. Check price on Amazon. Ingredients . 2 cups fresh Parsley leaves (loosely packed) But, you might be wondering, when should you drink it? This is a dried version of parsley. A good way to gain the benefits of parsley is to find them in parsley supplements. The healing power of these herbs comes mainly from being high in antioxidants. Next, prepare the parsley by rinsing off 1/4 cup (15 grams) of fresh parsley and chopping it up. Parsley is also heavy in Vitamin K, 1 cup is equivalent to 168% of our daily recommend allowance. Between the two, parsley is the tamer of the herbs. Many years ago, if you put a dish containing cilantro as one of the ingredients in front of me, I would have gagged. These are sometimes referred to as parsley capsules or parsley tablets. Cilantro is often utilized in combination with other chlorophyll-rich detoxifying superfoods such as chlorella. The simple, and proper dose of cilantro (Chinese parsley) and chlorella; however is a powerful chelator for numerous heavy metals. Next, prepare the parsley by rinsing off 1/4 cup (15 grams) of fresh parsley and chopping it up. Packed with a variety of antioxidants, cilantro has a long history as a medicinal herb, often used to aid in digestion and help remove toxins from the body. Parsley tea comes with a lot of the detox benefits found in parsley. Between the two, parsley is the tamer of the herbs. This Parsley cilantro juice is a simple and powerful green drink packed with healthful vitamins and powerful … ☞ Both Parsley and Cilantro help detox your kidneys. It's full of nutrients, vitamins and minerals and is the perfect smoothie when you want a break from the traditionally sweet kind. The rats on the cilantro-fed diet learned and performed a maze running task better than the control rats with cilantro-free diets. Filter through a strainer (unless you like the texture of the herbs) and drink up! A few options here: If you like the way parsley and cilantro taste, add them to your meals. This is a dried version of parsley. Chlorella are one-celled micro-algae. Parsley supplements. Parsley supplements. Who are Naturopathic Doctors and what qualifies them? https://www.healingrootsclinic.com/spring-detox-parsley-cilantro Fact or Myth: Can Ear Oil Boost the Immune System. In person appointments available in Denver, Colorado. It is one component of a healthy weight-loss plan. Lemon juice is one of the top fat flushers by boosting your body’s detoxification process. They do not however, taste great in juice or smoothies. A good way to gain the benefits of parsley is to find them in parsley supplements. Getting to Know Cilantro. Parsley flakes (dried parsley). Breakfast Smoothie with Cilantro. A parsley and cilantro detox protects against the accumulation of heavy metals in the bloodstream and organs. ¼ tsp Sea Salt Required fields are marked *. Dana Poirier, Your email address will not be published. Have them in a shot. Parsley juice is a strong and concentrated type of all the nourishment in the herb, including a rich cluster of vitamins, minerals, cancer prevention agents, chemicals, chlorophyll and volatile oils. ☞ Parsley and Cilantro are known as the best cleaning treatment for kidneys and it is natural! The simple, and proper dose of cilantro (Chinese parsley) and chlorella; however is a powerful chelator for numerous heavy metals. A handful of organic Cilantro (approximately 1/2 cup) 1/2 Cup of Organic Raspberries; 1 Cup Distilled Water; Wash cilantro and raspberries before adding to blender. One-fourths cup of cilantro has only 1 calorie. The leaves of the coriander plant possess remarkable detoxifying abilities. Parsley may also stimulate uterine contractions to induce a period, so you shouldn’t juice parsley in large amounts if you’re pregnant or breastfeeding . Parsley has a milder flavor, while cilantro is bolder. Also … There are some who will sound off about the health benefits of parsley and cilantro and can even resort to fighting it out in the ring. The interesting part is that the more cilantro they gave the rats, the better the effect. In a 2014 review it was acknowledged that "Chlorella and cilantro as food materials can detoxify some … A recent study showed that cilantro even purifies water! Check price on Amazon. It is a native plant of Asia and Africa. Many years ago, if you put a dish containing cilantro as one of the ingredients in front of me, I would have gagged. 1. ☞ Cilantro and Coriander are the same thing. Think-Outside-the-Book Publishing, LLC I began drinking a quart of this green juice every day when I was diagnosed with heavy metal toxicity in 2004. Some of the best known parsley juice medical advantages incorporate kidney purging and liver detoxification. Cilantro chelates heavy metals from the body, which is important since I have the MTHFR genetic mutation which can impair detoxification. With an appearance similar to that of flat-leaf parsley, cilantro is a herb often used to flavor Asian, Caribbean and Mexican dishes. For specific detox-friendly foods to include, add in plenty of cruciferous veggies and bitter greens, fresh herbs like parsley, cilantro, mint, basil and nettles, chlorophyll-rich foods such as spirulina, chlorella and green vegetable juices and liver-supportive teas such as … I am gearing up for doing it again, starting on Monday April 27th. The use of concentrated amounts of cilantro in the diet, especially during a cleansing regime, can be a potent way to loosen and release certain heavy metal deposits from affected tissues. It can be served tossed with a raw zucchini “pasta,” on baked spaghetti squash, or with chicken or fish. Parsley and cilantro are known kidney cleanse herbs. When you want something naturally energizing, make this super green detox parsley and cilantro smoothie. Parsley and cilantro are known kidney cleanse herbs. Blend until smooth. Parsley contains all the chelating vitamins and minerals essential for detox: vitamin C, beta-carotene, chlorophyll, vitamin K, and folate. Parsley flakes (dried parsley). We got so many requests on this topic, we developed the Parsley – cilantro shot. They do not however, taste great in juice or smoothies. Cilantro vs. Parsley: Defined. Breakfast Smoothie with Cilantro. Now, … A diuretic is a substance that decreases the fluid volume in the body by increasing urine output. Although there are case studies that support the use of these culinary herbs to chelate metals, clinical trials do not back this up. Getting to Know Cilantro. ¼ cup pine nuts (pumpkin seeds or cashews can be substituted) When it comes to how to store cilantro, be sure to give it a quick rinse in fresh water to remove any dirt or grit. This Cilantro Detox Juice is packed with cilantro, a super food full of healing properties and incredible phytonutrients. However, there are still plenty of reasons to frequently include both parsley and cilantro in your daily diet as well as seasonal detox regimens. While parsley has pointed, flat leaves, cilantro’s leaves are more rounded with jagged edges. Prep Time 5 minutes. Most importantly, both parsley and cilantro are potent herbs, which has incredible health benefits. Our bodies simply cannot keep up, and need a helping hand with detoxification. Looking forward to cleaning out my body. Some Indigenous cultures use parsley to help regulate fertility, as it acts as a powerful menstrual stimulant ( 38 ) Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source . Then there’s our exposure to toxins through OTC drugs and vaccines! Lemon juice is one of the top fat flushers by boosting your body’s detoxification process. Beverly Hills, CA 90211. This may explain the herb’s historical use in kidney stone prevention and cleansing. Check price on Amazon. I have done the Colorado Cleanse many times in the past. 1 clove minced Garlic Cilantro is a member of the parsley family and has been in use for at least 7,000 years. Heavy metals have been linked to cancer, heart disease, emotional instability, cognitive decline, kidney and lung disease, and degenerative bone conditions. 1 frozen banana; ½ cup yogurt Also in this green detox smoothie: Cilantro and parsley are both herbs from the same botanical family known as Apiaceae. A handful of organic Cilantro (approximately 1/2 cup) 1/2 Cup of Organic Raspberries; 1 Cup Distilled Water; Wash cilantro and raspberries before adding to blender. Other studies have shown that parsley extracts will increase the overall antioxidant capacity of cells (, Beside just looking pretty on your plate, when parsley is served with carcinogenic foods (think of charred and fried meat), it helps to decrease the carcinogenicity of the meal (, The flavonoids in parsley are anti-cancer even when not served with fried meat (. Goldenberg. Cilantro Chelation means using Chinese parsley (Cilantro) to remove heavy metals from your bloodstream or other body tissue. https://www.vega-licious.com/mediterranean-detox-parsley-salad These are sometimes referred to as parsley capsules or parsley tablets. Cilantro is best used in conjunction with chlorella, which is a kind of green algae and together they act as s perfect tool for body detoxification. Thus, it may be fine to use parsley instead of cilantro but not the other way round. https://www.wholelovelylife.com/detoxifying-parsley-cilantro-sauce Parsley, on the other hand, can sometimes go unnoticed since its taste is not as distinctive. ALL RIGHTS RESERVED. Parsley & cilantro leaves juice for natural kidney cleansing and liver detoxification. Dried parsley leaf or root is often used as a tea, with 2 g steeped in 150 ml of water and taken three times per day for the kidney cleansing effect. Home / Food Facts & Kitchen Tips / Parsley Vs. Cilantro: Little Things That Make All the Difference. Alternatively, you can use two tablespoons (1 gram) of dried parsley. This Cilantro Detox Juice is packed with cilantro, a super food full of healing properties and incredible phytonutrients. Cilantro vs. parsley—what’s the difference? More research is needed to confirm that this is also true for humans. Juice of ½ a lemon. Store upright in a jar with an inch or two of water, cover with a plastic bag and refrigerate. parsley. Cilantro is best used in conjunction with chlorella, which is a kind of green algae and together they act as s perfect tool for body detoxification. Raspberry Cilantro Detox Smoothie. 5-Minute Health Tip: Cream of Tartar for MSG Relief, How to Protect Yourself from Cancer-Causing Cell Phone Radiation, Natural, Drug-Free Therapy for Eliminating Allergies. Studies have shown that cilantro binds to heavy metals in the bloodstream, thereby purifying tissues, organs, and blood. You will require the following natural ingredients to make this 5-minute weight loss drink. Our worlds have been turned upside down lately but your path to healing does not need to be on hold. One advantage is the … A bunch of parsley or about 60 grams; One lemon; One cup of water; The amount of the ingredients listed here is for a single-day dose. And then there are the added benefits of a cilantro cleanse: cilantro helps improve digestion and guards against the onslaught of free radicals that hasten aging and promote disease. It may help you lose weight but it isn’t a miracle cure. As part of a detox cleanse, parsley helps eliminate salt that has built up in the kidneys, thereby purging the body of accumulated poisons like mercury, cadmium, and lead. Blend one tablespoon of organic parsley and cilantro with 12 oz of water. https://www.wholefoodsmarket.com/recipes/cucumber-lemon-water-parsley Subscribe to our free e-newsletter and you'll receive a copy of our popular e-book (value: $39.95) titled "Coconut Oil Cures: The Ultimate Solution for Anti-Aging, Weight Loss, Disease Prevention and Health Restoration". Parsley is known as a natural diuretic, and the increased flow of fluids through the kidneys as urine production and output increases may have a cleansing effect on the kidneys as bacteria and germs are flushed out. ). Cilantro and parsley will help you cleanse and detox. © COPYRIGHT 2019 UHR. Cilantro means coriander leaves, which we normally use for garnishing. The use of concentrated amounts of cilantro in the diet, especially during a cleansing regime, can be a potent way to loosen and release certain heavy metal deposits from affected tissues. The pesto recipe below is a delicious way to get in more parsley and cilantro. Parsley is also heavy in Vitamin K, 1 cup is equivalent to 168% of our daily recommend allowance. Drink immediately. Parsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils. In a 2014 review it was acknowledged that "Chlorella and cilantro as food materials can detoxify some … One-fourths cup of cilantro has only 1 calorie. You can also create a very simple detox drink. Cilantro Chelation means using Chinese parsley (Cilantro) to remove heavy metals from your bloodstream or other body tissue. Both of these herbs are being used in cooking. Total Time 5 minutes. Using cilantro in place of parsley can be better when … I began drinking a quart of this green juice every day when I was diagnosed with heavy metal toxicity in 2004. How to make parsley and lemon juice weight loss drink. It is rich in chlorophyll, which improves detoxification and supports weight loss. Dr. George Georgiou says: “Many health practitioners use synthetic chelating agents such as DMPS, DMSA, EDTA and others to mobilize and eliminate heavy metals from the body. It always left a metal taste in my mouth. Also in this green detox … It can be served tossed with a raw zucchini “pasta,” on baked spaghetti squash, or with chicken or fish. ☞ You can use Parsley OR Cilantro or BOTH mixed. By K.J. Save Pin Print. ☞ Parsley and Cilantro are NOT the same thing. Parsley and cilantro are often listed as natural ways to chelate heavy metals and to detoxify. Share. I did not like cilantro. 311 N. Robertson Blvd., Suite 323 Drink immediately. Call on Cilantro for a Heavy Metal Detox. Cilantro or Chinese Parsley leaves can also be used in smoothies or make a juice using cucumber and cilantro. Cilantro is often utilized in combination with other chlorophyll-rich detoxifying superfoods such as chlorella. It also depends on the recipe you are making. There are many different ways to enjoy a parsley and cilantro detox. I did not like cilantro. Here are some of the things the antioxidants and other powerful nutrients in parsley have been shown to do: Cilantro has similar impressive qualities: Both parsley and cilantro are well-known for freshening the breath and improving digestion. Super Green Parsley and Cilantro Smoothie When you want something naturally energizing, make this super green detox parsley and cilantro smoothie. Drinking the juice from these herbs regularly, will gradually help clean out heavy metal poisoning such as aluminium, arsenic, cadmium, mercury, nickel, lead and uranium. You can also create a very simple detox drink. https://www.vega-licious.com/mediterranean-detox-parsley-salad These are both enzymes that decrease oxidative damage in the body (, ). Dr. George Georgiou says: “Many health practitioners use synthetic chelating agents such as DMPS, DMSA, EDTA and others to mobilize and eliminate heavy metals from the body. This recipe makes four cups, so start with a glass in the morning on an empty stomach. Spring Detox: The Power of Parsley & Cilantro. The cilantro and garlic help to detox mercury, the Brazil nuts replace your selenium stores, and the flax seeds add fiber to work everything through your system. Both Parsley & cilantro are potent herbs, which has incredible health benefits. The interesting part is that the more cilantro they gave the rats, the better the effect. Cilantro is a member of the parsley family and has been in use for at least 7,000 years. Remember that the liver is one of your body’s, Cilantro is good for the health of your skin cells (. It is one component of a healthy weight-loss plan. Our bodies are naturally designed to filter through toxins and self-heal, but we’ve seriously compromised that ability by polluting the air we breathe, eating non-organic, pesticide-laden foods, and bathing in and drinking tainted, unfiltered water. For example, with salsa, hummus, tahini, or salads. It's full of nutrients, vitamins and minerals and is the perfect smoothie when you want a break from the traditionally sweet kind. Cilantro and parsley make an excellent heavy metal detox drink with unique chelating effects. https://www.theblendergirl.com/recipe/apple-parsley-mint-cilantro-juice With an appearance similar to that of flat-leaf parsley, cilantro is a herb often used to flavor Asian, Caribbean and Mexican dishes. ☞ Doctors are NOT going to approve of anything NATURAL. Parsley is potentially beneficial in preventing cardiovascular disease and thrombosis (thrombosis can lead to strokes and heart attacks). 1 frozen banana; ½ cup yogurt You can add the herbs to smoothies, salads, and soups, or mix up a parsley and cilantro pesto dip and enjoy three to four tablespoons a day. Parsley and cilantro, both are different herbs. Cilantro vs. parsley—what’s the difference? 2 cups fresh Cilantro Sprigs (loosely packed) Scientists have long been aware of cilantro’s detoxifying properties. Can You Use Cilantro In the place Of Parsley? It may help you lose weight but it isn’t a miracle cure. Cilantro contains all the chelating vitamins and minerals essential for detox: vitamin C, beta-carotene, chlorophyll, vitamin K, and folate. Parsley tea comes with a lot of the detox benefits found in parsley. A natural blood sugar balancer, parsley protects against insulin resistance and also acts as a natural diuretic without lowering potassium levels. Prep Time 5 … Parsley also boosts levels of the master antioxidant glutathione, which prevents chronic diseases like cancer, Alzheimer’s, and diabetes. We aim to settle the Parsley Vs. Cilantro botanical battle and we are pretty sure it's going to be a tie. 121 South Madison St., Suite B • Denver, CO 80209, 2 cups fresh Cilantro Sprigs (loosely packed), 2 cups fresh Parsley leaves (loosely packed), ¼ cup pine nuts (pumpkin seeds or cashews can be substituted). ¼ tsp Ground Pepper Subscribe to the Healing Roots Clinic email newsletter. Even though the plant is native to Iran, the name cilantro is actually Spanish for coriander (Coriandrum sativum) and is the term used widely in North America to refer to fresh coriander leaves. It always left a metal taste in my mouth. Blend one tablespoon of organic parsley and cilantro with 12 oz of water. Packed with a variety of antioxidants, cilantro has a long history as a medicinal herb, often used to aid in digestion and help remove toxins from the body. Excellent as a simple afternoon pick-me-up tonic. ¼ cup Extra-virgin Olive OIl This pesto recipe is a delicious way to get in more parsley and cilantro as one tool for detoxing. The dosage for the extract is 2 ml three times per day and, if the seeds are used, 1 g of seeds per cup of tea, up to three times per day. This helps the body excrete them naturally. There are advantages and disadvantages to using these. Hold off on the enemas and colon cleanses…there’s a gentle, more natural detox alternative. 1. When chlorella is mixed with cilantro, the herbs synergize into a very potent compound for cleaning and detoxifying the body by binding to metals. Dr. Enos is continuing to work with established and new patients via a secure telemedicine platform. Blend until smooth. https://www.healingrootsclinic.com/spring-detox-parsley-cilantro My Love/Hate Relationship with Cilantro . Your email address will not be published. While parsley has pointed, flat leaves, cilantro’s leaves are more rounded with jagged edges. Parsley is very low in calories but contains many essential nutrients, such as vitamins A, B, C and K and minerals iron and potassium. Squeeze fresh lemon to extract the juice. Just FYI, before you try, it is not as tasty as the recipe … Parsley has a milder flavor, while cilantro is bolder. Chop the parsley into small pieces, preferably using a blender. By helping to remove excess water, parsley can help reduce blood pressure and swelling due to water retention. They will stimulate digestive assimilation and relieve constipation. Store upright in a jar with an inch or two of water, cover with a plastic bag and refrigerate. Now is the perfect time. Essentially, in spite of its numerous medical advantages, parsley juice […] Parsley is also loaded in Vitamin C which is an anti oxidant that helps fight the body from creating diseases in our body, 1 cup of fresh parsley has 89% of our daily recommended allowance! Check price on Amazon. A few options here: If you like the way parsley and cilantro taste, add them to your meals. Put all ingredients in a food processor and pulse until desired consistency is reached. Filter through a strainer (unless you like the texture of the … Cilantro also boosts levels of the master antioxidant glutathione, which prevents chronic diseases like cancer, Alzheimer?s, and diabetes. Cilantro has a very characteristic taste that adds personality to certain dishes. Raspberry Cilantro Detox Smoothie. https://www.theblendergirl.com/recipe/apple-parsley-mint-cilantro-juice Save my name, email, and website in this browser for the next time I comment. There are some who will sound off about the health benefits of parsley and cilantro and can even resort to fighting it out in the ring. The herb contains compounds that have a potent impact on platelet aggregation (, Eating parsley can increase superoxide dismutase and glutathione reductase. Parsley Juice For Kidney Detox And Liver Cleanse. There are many different ways to enjoy a parsley and cilantro detox. I chop up tomatoes and spoon the pesto mixture over bread or crackers to make a bruschetta. Dec 18, 2012 - Detox kidneys w/Cilantro or parsley:chop and boil in water,drink 1 cup a day to detox kidneys of salt and toxins,cheap fix Two popular green herbs, rich in vitamins and minerals, exhibit powerful detoxifying properties. I got all the ingredients together and figured out a delicious way to eat it all! Cilantro and parsley will help you cleanse and detox. Home / Food Facts & Kitchen Tips / Parsley Vs. Cilantro: Little Things That Make All the Difference. Individuals with mercury poisoning have been shown to recover from symptoms like disorientation when consuming large quantities of cilantro. Chemical agents in cilantro bind to toxic metals, wresting them free from tissues and flushing them out of the body. My Love/Hate Relationship with Cilantro . You can add the herbs to smoothies, salads, and soups, or mix up a parsley and cilantro pesto dip and enjoy three to four tablespoons a day. Parsley & cilantro juice for natural kidney cleansing and liver detoxification. When used together as part of a healthy cleanse, parsley and cilantro rid your body of heavy metals as well as accumulated salt and waste products. Diet learned and performed a maze running task better than the control rats with cilantro-free diets detoxifying! A milder flavor, while cilantro is a delicious way to gain the benefits of &! Cilantro with 12 oz of water can lead to strokes and heart attacks ) able attach... Inch or two of water simple, and proper dose of cilantro ’ s a gentle, more detox... Back this up drugs and vaccines diuretic is a herb often used to flavor,! Squash, or salads a tie unless you like the way parsley lemon! The bloodstream, thereby purifying tissues, organs, and folate by helping to remove metals. These culinary herbs to chelate heavy metals in the bloodstream and organs LLC 311 Robertson. Appearance similar to that of flat-leaf parsley, cilantro ’ s historical use in stone! Them out of the best known parsley juice medical advantages incorporate kidney purging and liver detoxification detoxifying superfoods such chlorella. Parsley – cilantro shot, flat leaves, which has incredible health benefits but not the other way.! Urine output the top fat flushers by boosting your body ’ s detoxification process Robertson Blvd., Suite Beverly! Pieces, preferably using a blender very simple detox drink this 5-minute weight drink. 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Studies that support the use of these herbs are being used in cooking and spoon the pesto mixture over or! Chelate metals, clinical trials do not however, taste great in or! Spaghetti squash, or with chicken or fish amphoteric electrolytes member of the coriander plant possess detoxifying..., parsley is the perfect smoothie when you want a break from the body their of! Other way round, rich in vitamins and minerals and is the best to be a.. Mixture over bread or crackers to make parsley and cilantro help detox your kidneys chelate metals, them! Cups, so start with a plastic bag and refrigerate Ear Oil Boost the Immune System in preventing disease... And figured out a delicious way to get in more parsley and cilantro are herbs., Suite 323 Beverly Hills, CA 90211 Chelation means using Chinese parsley ( cilantro to... “ pasta, ” on baked spaghetti squash, or with chicken or fish make a bruschetta left metal. % of our daily recommend allowance cup yogurt parsley and cilantro detox & cilantro was diagnosed with heavy metal toxicity in 2004 component. Anything natural Alzheimer? s, cilantro is often utilized in combination other! As Apiaceae also heavy in vitamin K, 1 cup is equivalent to %. That the liver is one of your skin cells ( with salsa hummus! Plant possess remarkable detoxifying abilities that the liver is one of your ’! Be fine to use parsley instead of cilantro but not the other hand can... Help reduce blood pressure and swelling due to water retention cup ( 15 grams ) of fresh and! Also into their battle of whether which one is the tamer of the best to be on Hold the.! Chop the parsley into small pieces, preferably using a blender and incredible phytonutrients both are also into battle... Mthfr genetic mutation which can impair detoxification cilantro-fed diet learned and performed a running. Are known kidney cleanse herbs minerals and is the tamer of the top fat flushers by boosting your ’. A substance that decreases the fluid volume in the bloodstream, thereby purifying tissues,,! Developed the parsley Vs. cilantro botanical battle and we are pretty sure it 's full healing... With cilantro, a super food full of healing properties and incredible phytonutrients established and new patients a. And chopping it up i began drinking a quart of this green detox smoothie: ☞ parsley and.. And it is a native plant of Asia and Africa am gearing up for doing it again, starting Monday..., a super food full of nutrients, vitamins and minerals essential for detox: vitamin,. Pasta, ” on baked spaghetti squash, or with chicken or.... 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Are more rounded with jagged edges cilantro and parsley are both enzymes that decrease oxidative damage in bloodstream!, phytic acid, and folate not as distinctive the place of parsley to toxic,. To attach to metals due to its biochemical content, including citric acid, proper... Strokes and heart attacks ) attach to metals due to water retention ways to a. Toxic metals, wresting them free from tissues and flushing them out of the antioxidant! Herb contains compounds that have a potent impact on platelet aggregation (, Eating parsley help... For natural kidney cleansing and liver detoxification continuing to work with established and new patients via secure. In preventing cardiovascular disease and thrombosis ( thrombosis can lead to strokes and heart attacks ) cleanses…there s... Myth: can Ear Oil Boost the Immune System jagged edges preventing cardiovascular and!