About This Worksheet. Using Assertive Body Language [Cross your arms, put a scowl on your face, tap your foot. Your assertive behavior is great for both parties. This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. Assertiveness is a conscious way of thinking and acting. These five simple strategies will help you develop your assertiveness. The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. These approaches aid people in achieving specific changes or goals. “I” statements reduce the likelihood that … If you communicate wisely, you can get what you want out of any interaction and leave the other person satisfied, too. 1. Use “I” statements that focus on how you feel in a specific situation. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. In a loud or gruff voice, ask the class how they would feel about communicating with a person with that kind of body language. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. worksheet. Assertive Communication 10/18/19 Assertive Communication Tips Ithac 1. Being assertive is a core communication skill. “I” statements help the listener know exactly how you feel and why you feel that way. Article from therapistaid.com Assertive Communication (Worksheet) | Therapist Aid Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. They are able to state their needs and expectations appropriately. Less stress. Better communication. Most of us cannot be assertive on command. Ask what the body language tells them.] Our behaviour is determined by our fight, flee or freeze instincts. Let’s face it, aggressive communication is stressful (as can be passive); one of the people involved generally ends up feeling humiliated or threatened. Assertiveness Training Worksheets. Appropriate volume and tone of voice: Using a calm tone of voice and lower volume shows that you are taking responsibility for your feelings and that you want to work through the situation in a calm and respectful manner. When a person is assertive, they are able to make their point and perspective clear. This worksheet uses the DEARMAN method that derives from dialectical behavioral therapy. They review evidence for assertiveness training as a stand-alone intervention. Assertive Communication (Worksheet) | Therapist Aid . Using assertive communication shows respect for your own feelings, and listening to your partner in turn shows respect for theirs. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. Assertive Communication What is Assertiveness? ... 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