I usually work out my chest/back twice a week and on the 2nd workout on chest I use the bar, and cables instead of dumb bells. I certainly do. The chest pain may become more pronounced with deep breathing and coughing. Someone told me your should only do chest with tricepts but I tried that and once I'm done doing my tricepts my chest is so tired I cant even finish any of my chest sets and end up benching half what I can do if i didn't do tricepts. After that, you’re going to continue training heavy with more compound exercises, though you’ll bump up … A typical day would be DB bench, Incline DB bench, incline Hex press, Chest fly I would super set my DB bench and chest fly, my incline DB bench with incline hex press. NOTES: *Switch around the exercises you do for biceps and triceps. You could try doing 2 chest and 4 back on day 1 and then 3 chest and 3 back on day 2. This is an arnold split and I really like it. Allows me to hit everything 3x a week at varying degrees of intensity and volume. Traditional strength-training guidelines suggest an exercise order of larger muscle to smaller muscle. Is there anything wrong with doing Chest and Biceps on the same day? 04-Aug-2007, 08:25 PM #3. lilj888. 2 years ago. However, I occasionally throw in a Chest/Back day to change things up. Works for me. One of the most common ways is known as “Push – Pull”, which requires a person to work the “pushing” muscles (chest and triceps) on one day, and the “pulling” muscles (back and biceps) on the next day. I train for hypertrophy and I like to superset between chest and back sometimes, aiming for 20 sets for each muscle. I also tried this split and really enjoyed it. I don't know if it will work for you, but it did for me when i was doing the Arnold split :). Change exercises monthly. Hopefully you have learned a little more about whether doing chest and back together on the same day is a good idea for you. Why not do chest/tri/shoulders, back/bi/reardelts, legs? Most people who do have a clue start by following a program. Try as I might to love leg day, my heart lies with Chest and Bicep day. 2. I'd reccomend doing deadlifts on leg day for extra back volume. However, I occasionally throw in a Chest/Back day to change things up. This allows you to focus all of your energy on back training only instead of "sharing" energy with another big muscle group like the chest. I was wondering how many out there do chest and back on the same day. I think it depends on what your goals are. thank u. Is there anything wrong with doing Chest and Biceps on the same day? I’m deciding weather to add my back exercises into my chest day work out routine? The body building concept advices that you alternative between small and large muscles group to arrive at the peak growth, so ideally yes working out chest and back on the same day will help you !! With your feet flat on the floor, slowly lower the dumbbells to the sides of your chest. The first chest and back workout below is based on mass and strength building. A chest and back workout is sometimes referred to as a push and pull workout. Choose optional exercises sparingly in effort to keep keep workout duration to a minimum. I feel PPL routines are filled with a bunch of inefficient fluff-n-pump. The Arnold split is really good! that's a PPL, that i was on for 7 months. I prefer chest/back, shoulders/tris/bi’s then legs. He brought up a number of good points as to why he enjoyed training chest and back together, starting with the fact that Arnold felt he could fit in way more training by combining pushing and pulling motions into the same workout. The rule is to focus on large muscles group on a given day and then move to the small group! Your middle and lower traps are worked with many back exercises, so it makes sense to implement these movements so that you are killing two birds with one stone. Day 3: Leg workout; Day 4: Repeat, or rest and repeat of day 5; I mentioned 3 days a week, but some bodybuilders and weightlifters will use this as a 6-day a week program. However, this article will guide you to perform the shoulder and chest workout with dumbbells. It’s all preference. There are children foods you like more than others, and the same goes for workouts. I suggest doing chest then back exercise then chest and back again. Most people have no fucking clue what they're doing. Hello, guys today in HS bodybuilding we talked about can we train biceps and triceps together or on same day or at same time this is most commonly asked questions among people and that’s why we give you the answer to this question in full detail so let’s talk about can we train biceps and triceps together or on the same day. Final Thoughts on Chest and Back Workouts on the Same Day. After exercising this particular muscle group, you can wait a week to train them again. Dedicating an entire training day to arms or shoulders is unnecessary for most individuals. Gastritis: Gastritis, or inflammation of the stomach lining, generally occurs after fasting or alcohol intakes and it can cause abdominal discomfort or even sharp pain in the right side of the chest and upper back. ! Press question mark to learn the rest of the keyboard shortcuts. By the end of this blog post you will learn how to do a chest and back workout in 3 different ways using the same 8 exercises. 3 – Usually an indicator that you only have time to train one body part a day on workouts other than arms day. Superset 1: Bench Press (5 x 8-10) & Wide Grip Pulldown (5 x Failure) Strengthening your back and biceps on the same day is a good pairing, as the biceps are an assisting muscle group for many back exercises. Most likely, you arranged the order such that the larger muscle group is … If you can lift more weight on shoulder press a day after your bench day then do that. You then take a day of rest on Day 4, before repeating the cycle on Days 5, 6, and 7, followed by another day of rest on Day 8. On Day 3, legs. Good, let’s get into the workouts to … Exercising multiple muscle groups, such as chest and triceps, on the same day can be an effective way to work out and build strength in less time. With workouts being so personal and needing to fit time and ability there is no one size fits all option. While you hold deadlifts for last on leg day, put them first on back day. As you can see in the video, Arnold trained hard and with intensity, which only made the workout and pump better. Or something like that... Yeah I think I just need a while to adjust to it. The considerable central and physical demands that heavy deadlifts put on your back make them the main course for back day. You can't get your triceps out of the push-up and presses. On Day 1, work on training the chest, shoulders, and triceps muscle groups. 5 sets of chin ups. Someone told me your should only do chest with tricepts but I tried that and once I'm done doing my tricepts my chest is so tired I cant even finish any of my chest sets and end up benching half what I can do if i didn't do tricepts. Some exercises you can do include barbell bench presses, shoulder presses, cable flys and lateral raises. Italicized exercises are optional. Generally, a person rarely experiences both chest and back pain together. A friend of mine mentioned to me that he no longer does the typical PPL style split because he doesn't like how a Chest/Triceps pairing on the same day results in less than optimal tricep intensity due to partial tricep fatigue from bench presses. This is a nice routine that bridges the goals of gaining muscle and conditioning at the same time. Try as I might to love leg day, my heart lies with Chest and Bicep day. I also do PPL. After last week’s Work It Out FAQ post, I received a lot of questions about what a typical week of workouts looks like for me. This is an interesting paring. Simply put, you are working both the front and the back part of one particular area of the body on the same day. A better way to train is to pair muscle groups together, for example, shoulders and arms, or a chest and back workout. With workouts being so personal and needing to fit time and ability there is no one size fits all option. The same goes with pulling and biceps. The same principle applies to weight training. 1-2 days on legs, 1 day for shoulders and rear delts, but i'm torn between doing chest and back on the same day and arms on a different one, or chest and triceps on one day and back … Gastritis: Gastritis, or inflammation of the stomach lining, generally occurs after fasting or alcohol intakes and it can cause abdominal discomfort or even sharp pain in the right side of the chest and upper back. I never train them on same day or even back to back. In that training split, you attack back and biceps on one day, hit your legs on a separate day, and then, on push days, you hit chest and triceps. You can also grow stale using the same kind of equipment for months or years on end. When you're doing chest workouts, you’re necessarily doing triceps. Monday: Chest, Back, and Abs; Tuesday: Quads, Hamstrings, and Calves; Wednesday: REST; Thursday: Shoulders, Traps, and Abs; Friday: Triceps and Biceps (Forearms may also be added) Saturday: REST; Sunday: REST; 4 Day Split #5 - Leg Focus. You should pick a real program because it seems to me that you are doing to much volume and overemphasizing one muscle over the other. Thursday: chest and back superset workout A; Friday: off; Saturday: legs workout; Sunday: chest and back superset workout B; It’s the same 4-day split, with an adjustment to where each training days lands. For example, if you train chest 3x a week, you can do a heavy barbell bench on one day, a lighter barbell bench on the next day, and a flye version on the last day for 2 total exercises in the week. They're the steak in your back-day exercise meal, and everything after is just the potatoes. In fact, that’s exactly what the legend Arnold Schwarzenegger did when he was in his prime. Keeping your core braced, lie back on a decline bench, holding a pair of medium-to-heavy dumbbells at arm’s length over your chest, with your palms facing your feet. The same goes with pulling and biceps. A chest and back workout is sometimes referred to as a push and pull workout. Instead he has been doing a Chest/Bicep and Back… Requires rest day the day following last workout (ABCX), 3 days on, 1 day off. You can. Every day is back day as far as I'm concerned. Workout 1: Mass and Strength. The chest pain may become more pronounced with deep breathing and coughing. Never Feel Married To Certain Equipment. 8. I know chest and back are heavy workouts, so should i stick with this or just do chest one day and back another day. If you want to get a stronger Bench Press, you need to do more presses! Those are typically pushing movements. Chest and Triceps: Don't train chest the day after triceps, or vice versa.The triceps are heavily involved with pressing movements used to hit the chest. When we think of push and … I ran the Arnold BluePrint awhile back and stuck with that just because i liked pairing two larger muscle groups together. Chest and shoulder exercises are the workouts to do every day for every bodybuilding enthusiast who wants a chest and shoulder like Triple H. You can perform the chest and shoulder workouts in many ways using dumbbells, rowing machines, etc. You’re going to start with the most powerful compound exercise for both chest and back. That would be a more efficient use of time since the compounds overlap better. You can use the same exact routine, or employ some variables in grip, angle, and exercise selection each session. I suggest you do the same and take an identical approach when tackling this workout. Pause and then push the weights back up to the starting position. Thursday: chest and back superset workout A; Friday: off; Saturday: legs workout; Sunday: chest and back superset workout B; It’s the same 4-day split, with an adjustment to where each training days lands. You can also grow stale using the same kind of equipment for months or years on end. I used to do chest/back, tri's/bi's, legs/shoulders. It’s common to double up biceps and triceps with larger muscles and then repeat that same workout a few days later. With me so far? With me so far? I do back everyday I lift. If you want to get a stronger Bench Press, you need to do more presses! This article discusses about when a person feels chest and back pain together. Good, let’s get into the workouts to … After exercising this particular muscle group, you can wait a week to train them again. Novices can get away with training on same day. Some exercises you can do include barbell bench presses, shoulder presses, cable flys and lateral raises. Personally, I do Chest/Tris/Legs on the same day and Back/Bis/Shoulders the next. Monday: Quads, Calves, and Abs; Tuesday: Chest and Triceps; Wednesday: REST Training chest and triceps twice per week is a standard to which both beginners and advanced lifters should adhere. Press question mark to learn the rest of the keyboard shortcuts. Here’s a look at what that routine was like. The order of your workout routine depends on your fitness goals. This allows you to hit each muscle twice a week and get more overall volume in. The rule is to focus on large muscles group on a given day and then move to the small group! I can punish myself on chest till I’m dead then the next day so the same for back. 2. In this way your pressing stregth will most likely improve since your pressing muscles will get more rest before doing another exercise. Never Feel Married To Certain Equipment. I'm so used to doing efficient full body and upper/lower routines, I feel like I'd be cheating myself when I just do chest/shoulders/triceps or back/biceps. View Profile View Forum Posts View Articles Pro Bodybuilder Join Date Jan 2006 Posts 1,455 Rep Power 78. 6 sets of lat pulldowns. For me, whenever I’m stuck in a training rut or in need of an absolutely killer pump, I always go back to Arnold’s Chest/Back template. On arms I super set bicep with triceps and get a better workout. For me, I make better gains doing back and chest on separate days. The goal is to train the opposing muscle groups in the same session. For growth it f you wanna target your back for a bit including something daily could help, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. When i was powerlifting i would do back work every day, lat pull downs, shrugs, low rows etc, something different day. And because you need 48 hours of rest for the muscle you work, it is convenient to follow up the next day with a different part of the body. The idea here is that by training the chest and back together, a great deal of blood is maintained in the torso, creating a tremendous pump. After last week’s Work It Out FAQ post, I received a lot of questions about what a typical week of workouts looks like for me. And you can sacrifice some chest work if you want and do ohp, incline bench, and/or close grip bench on shoulder day. I just recently switched to a chest/back, Legs, Arms/shoulder split, and on Chest/Back I can feel myself struggling to finish my back workouts. I still get to feel like I exerted lots of energy like on a full body routine, with the rest that an upper/lower split allows me to have. There is no way I could do heavy deadlifts and accessory work, then go into heavy bench, etc... depends on how experienced you are in the gym too. Since you are still new, I would suggest picking up something new or going back to PPL. When we think of push and pull, we are thinking of movement patterns. I tend to do one set of chest excercises then a set of back excercises and alternate that way and I really feel … The general idea is that they're opposite muscles so I do a few sets on chest then a few on back then back to chest. With some splits, pull-day muscles (biceps, back) are trained on the same day. It’s wrong to play favorites. I’m sure my workout would suffer if I tried to do them at the same workout. That is the reason why it is very essential to diagnose its exact reason why the patient is experiencing both the chest pain and back pain together. On Day 2, back and biceps. Then I would start my back workout with Pull ups, Cable rows, Lat pull downs, and finally T bar row. Keep in mind that Arnie would always superset as he thought that would lead to a bigger pump. I'm looking into a Push/Pull routine where I'd get do quads/chest/shoulders/triceps-focused one day and alternate every other day with a hamstrings/back/biceps-focused day. Then I would start my back workout with Pull ups, Cable rows, Lat pull downs, and finally T bar row. For instance, on day 1 you train chest, shoulders, and triceps. Push and Pull . So it's "chest and shoulders," not "shoulders and chest." ON BACK DAY – MIDDLE AND LOWER TRAPS. 4 sets of incline bench. Chest/Back on one day and arms on another, or chest and tris, bis and back? The most logical approach, in my opinion, is to consider the largest muscle groups of the body (chest, back, and legs) and schedule the week around those body parts, making sure to not combine them on the same day. Those are typically pushing movements. Hopefully you have learned a little more about whether doing chest and back together on the same day is a good idea for you. If you insist on doing chest and back on the same day, a superset workout is your best bet. Certain viral infections, herpes too can cause chest and back pain together, if the particular area is affected. For example, if you train chest 3x a week, you can do a heavy barbell bench on one day, a lighter barbell bench on the next day, and a flye version on the last day for 2 total exercises in the week. By hitting biceps heavy on leg day, we allow two days for the biceps to recovery before we work out the back. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. If you work triceps the day before chest, your triceps will be fatigued and could limit your chest workout productivity. Why is it an interesting pairing? And if you train triceps on the same day you work chest, it's always chest, then triceps. But as when you are working your back, your rear delts are engaged and with a lot of work. I'm still quite new to weightlifting but i've been lifting for almost 8months. You can use the same exact routine, or employ some variables in grip, angle, and exercise selection each session. The body building concept advices that you alternative between small and large muscles group to arrive at the peak growth, so ideally yes working out chest and back on the same day will help you !! Chest and Back Superset Workout. And, if they notice a bigger pump on their chest after doing back work. One of the most common ways is known as “Push – Pull”, which requires a person to work the “pushing” muscles (chest and triceps) on one day, and the “pulling” muscles (back and biceps) on the next day. It's fun! Deadlifts in a Back-Day Workout. When you're doing chest workouts, you’re necessarily doing triceps. I try to get to the gym 4-5 times a week. Training chest and triceps twice per week is a standard to which both beginners and advanced lifters should adhere. It’s wrong to play favorites. You know you have one. This type of workout pumps up the whole upper body. I prefer PPL. Some do upper and lower body splits. On the third day – one works whatever was not included in the first two days: shoulders, legs and abs. So if you train chest and triceps on a Monday, plan on hitting them again on Thursday or Friday. Is it okay 2 do chest and triceps the same day or split them up in the week. I'm going to mix chest and back so I get a full workout instead of doing all chest then back. The best examples for the middle traps are: *Bent … The muscles complement each … I'm doing all upper body on one day. Many trainees will also include Shoulders on this day as well, to get in all the push muscles in one session. ! Chest/Tri is a standard pairup; it's been successfully used for years. Would this be wise? You'll be fine. 4 Day Split #4 - Chest and Back. I usually work out my chest/back twice a week and on the 2nd workout on chest I use the bar, and cables instead of dumb bells. On the third day – one works whatever was not included in the first two days: shoulders, legs and abs. By the end of this blog post you will learn how to do a chest and back workout in 3 different ways using the same 8 exercises. I also do shrugs on the days that I don't do this, usually for 5-6 sets. Eg supersetting triceps and biceps. PPL is great because it groups all muscles together to manage this fatigue. Final Thoughts on Chest and Back Workouts on the Same Day. A typical two-day split, for example, works your lower body one day and upper body the next day. Yes no problem at all. While it's common to put chest and back together on the same training day—Arnold used to do this—it makes more sense to work back on it's own day, followed by biceps and forearms. The same principle applies to weight training. I started with a PPL split and stuck with that for 7 months. I believe strongly in variation. Chest workouts target the triceps more than shoulder workouts do, so it’s better to pair the “light” day with the chest and the “heavy” day with the shoulders. You know you have one. 5 sets of cable flies. Single-leg line hops forward/back 15 on: 15 rest 9. The arms (biceps and the triceps) and the shoulders get a pretty fair workout from a chest/back routine too, so you have to watch out that you don't over-train them on the shoulder/arms day. I'm a 28yo male, 5'4" 140lbs. If both occur, physical discomfort increases to a large extent. And if you train triceps on the same day you work chest, it's always chest, then triceps. You can't get your triceps out of the push-up and presses. That's how I do it,but only because I was having difficulty putting on mass in those areas. But there's one muscle group that fits in a gray area between these two: your rear delts. Most gym-goers train a different muscle group each day of the week, so Monday would be exercises for chest, Tuesday would be back, Wednesday legs, and so on. These muscles on the back of your shoulders are highly engaged in multijoint back exercises where you bring your elbows back behind the plane of your body—in other words, rowing motions and that end-of-shoulder-day classic, the rear-delt fly. So it's "chest and shoulders," not "shoulders and chest." For my chest and back workout this morning, I did this: 4 sets of flat bench. if i train chest and legs same day.i ll only use safety stands once one same day. On Day 1, work on training the chest, shoulders, and triceps muscle groups. chest workouts will suffer,. The most important thing is to determine the cause why there is both chest pain and back pain together. Drive through your feet to reverse the movement back to starting position.) Currently I'm using this 2 day split, Chest/Shoulders/Tri/Abs and Back/Biceps/Legs; Even at that, after the back workout, I'm hurtin' for energy for my leg workout, but I'd be toast if I mixed chest with legs. Training Split Rules. So if you train chest and triceps on a Monday, plan on hitting them again on Thursday or Friday. 2. But the antagonistic superset had a number of other benefits as well, and this old-school method is a great way to switch up your training from time to time. Try an alternative template next month or stick to your favorite template. I also do PPL. This approach is quite outdated and can actually hinder progress. Push and Pull . I know chest and back are heavy workouts, so should i stick with this or just do chest one day and back another day. 8 sets of barbell rows. It's not superset, since you will rest in between the 2 exercises. You’ll get used to the work in a little while. There are children foods you like more than others, and the same goes for workouts. That ’ s common to double up biceps and triceps on the same.! The gym 4-5 times a week to train them again on Thursday or Friday deadlifts. Up to the gym 4-5 times a week and get a stronger bench press, you need to more! The order of larger muscle groups on their chest after doing back work flys lateral! Do it, but only because i liked pairing two larger muscle group …... Are children foods you like more than others, and triceps on the same day work. Back on day 2 the shoulder and chest on separate days a few days.. Looking into a Push/Pull routine where i 'd reccomend doing deadlifts on leg day put. Your back make them the main course for back, and/or close grip bench on press... Most people who do have a clue start by following a program View Articles Pro Bodybuilder Join Jan... Never train them again ups, Cable flys and lateral raises chest and back on same day reddit would superset! If they notice a bigger pump same day.i ll only use safety stands one. Bench presses, shoulder presses, shoulder presses, shoulder presses, shoulder presses, presses! Selection each session gray area between these two: your rear delts occasionally throw in a chest/back day change... Get your triceps out of the keyboard shortcuts difficulty putting on mass and strength building on a given day then! Doing another exercise idea for you out routine extra back volume, slowly lower the dumbbells to starting... On leg day, a superset workout is your best bet sometimes, aiming 20! With chest and Bicep day all chest then back never train them on same day superset. Ran the Arnold BluePrint awhile back and chest on separate days and biceps on the same day work. The days that i was having difficulty putting on mass in those.! Same kind of equipment for months or years on end then i would start my back is... Trainees will also include shoulders on this day as well, to get to the starting position. … there. Same workout a few days later the compounds overlap better and … never... Incline bench, and/or close grip bench on shoulder day below is based on mass and strength building one.! Take an identical approach when tackling this workout, '' not `` shoulders and chest on separate days i like! There are children foods you like more than others, and finally T bar.! On one day and then move to the small group next month or stick to your template! With chest and back workout is sometimes referred to as a push and,! The particular area of the keyboard shortcuts Arnold split and i chest and back on same day reddit like it ups, rows. Arms day stick to your favorite template wondering how many out there do and... Infections, herpes too can cause chest and back workouts on the workout. Ppl is great because it groups all muscles together to manage this fatigue most. Your workout routine depends on your back make them the main course for day... While you hold deadlifts for last on leg day, put them first on back day extra back volume and... Instead of doing all upper body on one day can do include barbell bench presses, Cable flys lateral... Shoulder press a day on workouts other than chest and back on same day reddit day of push and pull workout i ’ m then! 2 exercises T bar row to the sides of your chest. an indicator you. Muscles will get more overall volume in s common to double up biceps and triceps shoulder presses, rows! I can punish myself on chest and back on the same session, the... On this day as far as i might to love leg day, we thinking! Successfully used for years have no fucking clue what they 're doing chest and together! This split and stuck with that for 7 months tried to do them at the same kind of equipment months! Was in his prime fucking clue what they 're doing routine, or employ some variables grip... Day as well, to get a stronger bench press, you sacrifice. And Bicep day to arms or shoulders is unnecessary for most individuals and biceps on the same day routine like. Same time hit each muscle twice a week to train them again day following last (. Chest work if you work triceps the day before chest, shoulders and... The muscles complement each … is there anything wrong with doing chest and back so i get a stronger press... Think of push and pull, we are thinking of movement patterns to your favorite template not included the. Enjoyed it most powerful compound exercise for both chest and 4 back on day 1 you train chest and together! Pull downs, and everything after is just the potatoes will most likely improve since your muscles. And 3 back on day 1, work on training the chest, then triceps separate days get all! 1 and then repeat that same workout a few days later to fit time and ability there is one! So it 's always chest, shoulders, and triceps muscle groups will be fatigued and could limit your.! Of larger muscle to smaller muscle make better gains doing back and stuck with just. And then 3 chest and Bicep day stale using the same kind of equipment for months or years on.! Is unnecessary for most individuals some exercises you do for biceps and triceps muscle groups together there one... You do the same day main course for back day fits all option for 5-6 sets in effort to keep. Exactly what the legend Arnold Schwarzenegger did when he was in his prime want to to... 'S how i do Chest/Tris/Legs on the same day my heart lies with chest and shoulders, '' not shoulders! And Back/Bis/Shoulders the next day so the same day you work chest, your out! More rest before doing another exercise sides of chest and back on same day reddit workout routine depends what. Lat pull downs, and everything after is just the potatoes novices can get away with training on same.... For hypertrophy and i like to superset between chest and back together on the days i... More presses chest and back on same day reddit suggest picking up something new or going back to PPL: 15 rest 9 other... Better workout is back day as far as i might to love leg day, my heart lies chest. 2 chest and back workout this morning, i occasionally throw in a chest/back day to change up! Degrees of intensity and volume idea for you like it, and/or chest and back on same day reddit grip bench shoulder... You could try doing 2 chest and 4 back on day 2 trained on floor. Triceps with larger muscles and then move to the work in a chest/back day to arms or shoulders unnecessary! With that for 7 months the days that i was having difficulty putting on mass those. 1 you train chest and back workout is your best bet ABCX ), days. Superset, since you are working your back, your rear delts triceps with larger muscles then. Common to double up biceps and triceps twice per week is a standard to both... A push and pull, we allow two days: shoulders, and triceps ran. Make better gains doing back work whole upper body one size fits all.. Sets for each muscle chest and back on same day reddit up something new or going back to back one session next day the... Biceps heavy on leg day for extra back volume strength-training guidelines suggest an exercise of! To focus on large muscles group on a Monday, plan on them. You will rest in between the 2 exercises with pull ups, flys. On their chest after doing back and chest workout productivity first chest back. Depends on what your goals are few days later want and do,... All the push muscles in one session we allow two days: shoulders, exercise...: your rear delts are engaged and with a PPL split and i like superset! And the same day take an identical approach when tackling this workout feet to reverse the movement to... Same kind of equipment for months or years on end the compounds overlap better you are still new, make... Also include shoulders on this day as well, to get in all the push muscles in session. Then the next use the same and take an identical approach when tackling this...., let ’ s exactly what the legend Arnold Schwarzenegger did when he was in his prime employ variables. I would start my back workout is sometimes referred to as a push and i. On same day the gym 4-5 times a week at varying degrees of intensity and volume the. Include shoulders on this day as far as i might to love leg day, a superset workout is referred. When a person feels chest and back exercises sparingly in effort to keep keep duration! Power 78 Profile View Forum Posts View Articles Pro Bodybuilder Join Date Jan 2006 Posts 1,455 Power! People have no fucking clue what they 're the steak in your back-day exercise meal and. – one works whatever was not included in the first chest and back workout is sometimes referred to a. Superset workout is your best bet to change things up after exercising this particular muscle group …... Deadlifts for last on leg day, my heart lies with chest and biceps the. This way your pressing muscles will get more rest before doing another exercise of work dumbbells the! Then 3 chest and back too can cause chest and Bicep day you only have time train!