In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. Well, to call anything as a superfood would be to oversell it. Coconut water benefits include its hydrating effect and richness in antioxidants and electrolytes. Coconut water is an energizing drink that may serve as a healthier substitute for sports drinks and fitness waters. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. Stabilise blood sugar. Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. Another awesome benefit of coconut water is the fact that it is so rich in antioxidants. The coconut water revolution has been gaining momentum over the last few years. Antioxidants help to rid your body of toxins and unstable molecules known as free radicals, that can negatively affect your health. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. Promotes Hydration and Supplies Electrolytes. 8. The average size coconut contains 0.5 to 1 cup of water and its nutrients value: Moreover, coconut water can work well for the severely ill patients in absence of regular intravenous hydration fluids as the nutrients found in the water function just like hydration solutions. Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20, 21). Keep in mind, however, that coconut water calories and other nutrition facts will change if you buy the canned or bottled varie… However, coconut water also contains sodium. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. Coconut water is slightly sweet with a subtle, nutty flavor. Our website services, content, and products are for informational purposes only. Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise. Coconut water forms naturally in the fruit and contains 94% water and very little fat. See Also It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. for health problems. Coconut water is a nutrient rich fluid which is found in young coconuts. Drinking coconut water may be helpful to reduce heart disease risk. Helps you lose weight, reduce cholesterol and even stop migraines? Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Coconut water can help diabetics keep blood sugar in a healthy range 3. Health Benefits of Coconut Water 1. Coconut water may be great for controlling blood pressure. You can improve the condition of your hair only by sipping on some fresh and chilled coconut water. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. Coconut water also contains magnesium, which is essential to treat a migraine. Not only the fruit but the whole palm is reported to be very useful. Increased blood pressure can affect your cardiovascular health adversely. that will result in healthy kidneys. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. Can You Treat Psoriasis with Detoxes or Cleanses. Consuming coconut water is healthy for your overall stomach health. 7.Acts As a Diuretic. Both are different. One cup of coconut water has between 45 and 60 … Empty calories are those that provide little to no nutritional value. The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients. Coconut water offers several health benefits, and it is often touted as a “superfood” and a miracle drink. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. That might be a concern if you, like most Americans, already have too much sodium in your diet. It has been proven as an active anticancer agent that is potent enough to sedate the growth of cancerous cells in your body. Although it contains few calories but that will not aid in weight gain; thus these qualities make coconut water a natural beverage that you can replace with processed and excessively sweetened sods and similar drinks. Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. Coconut water has widely been used in the beauty industry because of its positive results. There are some disadvantages due to its intake which are as follows-If you are allergic to coconut water, you should avoid it. Electrolytes are … Benefits Of Coconut Water For Hair. Coconut is readily available especially if you live near coastal waters. Coconut water provides perfect nutrition directly into the cells. These are typically Asian coconuts. Benefits of Coconut Water for Hair. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. 7 Health Benefits of Coconut Water. It is good for treating visceral fat. Sometimes known as the silent killer, stress affects us all, and if it isn’t addressed, it can potentially be fatal. Therefore, it is a common natural way to deal with it. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. There is also the more familiar brown-haired variety, which is the more mature coconut. Coconut water is a healthy, low-calorie alternative to fruit juices and sodas. Information on this website does not constitute a medical consultation or a prescription. How funny it is to learn that coconut water is actually rich in fiber! For all the diabetic people, coconut water … Benefits of coconut water. Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. Although plain water is a great choice, one study suggests that coconut water may be even better. Healthline Media does not provide medical advice, diagnosis, or treatment. Drinking coconut water may be helpful to reduce heart disease risk. Coconut water forms naturally inside the fruit and contains very little fat, along with 94%water. Ah, coconut water. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. This article reviews…. There is no need to buy expensive hair products which may contain chemicals. http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! This makes your hair much easier to manage. It doesn’t only treat dry and damaged skin but the cytokines found in the water work as a natural moisturizer. The more fluids you consume, the more it will be beneficial for your digestion. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. Moreover, coconut water also contains adequate levels of potassium that is necessary to dissolve kidney stones effectively. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. 1. There are some health benefits to drinking coconut water. Coconut water is a staple in many tropical regions of the world. Brandi Marcene is a regular contributor to Natural Food Series. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. 1. 11 Impressive Health Benefits of Calcium People in remote areas of the world have reported great success from using coconut water as a short-term IV hydration fluid. Not only is it refreshing, delicious, super hydrating, and makes for a spa-worthy coconut cucumber cocktail or healthy sports drink alternative, coconut water also provides some pri When consumed regularly, these cytokines prevent pre-mature wrinkles, reduce pigmentation. Fresh coconuts can be young or mature. 1. It’s free of fats and cholesterol. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). Consuming too many calories can lead to elevated blood sugar levels, which is something you don’t want to face on a frequent basis, especially if you have type-2 diabetes. http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. It’s also fairly low in calories and carbs. And massaging your hair with this water can boost hair nourishment as well as blood circulation. In most cases, digestion occurs due to minimum consumption of liquids which contribute to the growth of acidic fluids and you encounter various digestive problems. Nevertheless, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup (240 ml), coconut water can easily fit into a meal plan for people with diabetes. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. An excellent natural thirst-quencher high in potassium is coconut water, which is found in our Fermented Coconut Water Rehydration Soda recipe. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. Despite the name, the coconut is botanically considered a fruit rather than a nut. Their production increases in response to stress or injury. However, be sure to read the ingredients to verify you’re getting 100% coconut water. Here’s our process. Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. You need to incorporate foods into your diet to treat high levels of blood pressure. Absorb Poison. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. Store the coconut in your refrigerator and consume it within two to three weeks of purchase. Let’s see the benefits of Coconut Water for Healthy Life. Serves as nature’s sports drink. It also suppresses the appetite and makes you feel full because of its rich nature. Keep in mind that this was a very high dose. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. Americans typically don't get enough potassium. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Some bottled brands contain added sugar or flavoring agents. It contains plenty of sodium and potassium, which are the same electrolytes used in commercial energy drinks. Health benefits of natural coconut water. Benefits of Coconut Water. Nutritionists recommend incorporating it into your daily routine, so you can reap essential nutrients to keep your body energized. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. However, in case of severe pain, it is recommended to consult with your physician before considering self-medication. Coconut water contains several healthy and beneficial minerals and vitamins and other properties like anti-oxidants, vitamin C, potassium, magnesium, zinc, etc. This helps keep your scalp and hair nourished and healthy. Coconut trees are considered wonder trees by mankind. Studies show that natural coconut water can: Protect against cell damage. Aids in Weight-loss Efforts. Cause is that after drinking a lot of coconut water, potassium level in the blood will suddenly rise, causing the body to weaken, dizzy and in just a few minutes, you may lose consciousness and go into the coma. Benefits Of Water Kefir Water kefir, in addition to being packed with over 30 billion probiotic strains, can help cool the body and replenish lost minerals because it naturally contains the same electrolytes needed for optimal hydration. An average green coconut provides about 0.5–1 cups of coconut water. A Good Source of Potassium. To maintain your cardiovascular health, experts suggest balancing your cholesterol levels. However, controlled studies are needed to confirm these effects in humans. Naturally refreshing, coconut water has a sweet, nutty taste. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). It has zero fat content which makes it safe for obese or overweight individuals. Health Benefits of Coconut Water – You may have stumbled across cartons, cans, and bottles of coconut water at your local grocery store in increasing frequency. However, many studies are underway to find more about the effects of coconut water on a cancer patient. Potassium has been shown to lower blood pressure in people with hypertension (high blood pressure) by counteracting the effects of sodium that can cause blood pressure to rise. Here are 8 health benefits of coconut water. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. If you are prone to a frequent headaches and migraines, you need to consume fresh coconut water. The natural electrolyte found in the water will help to ward off factors that contribute to high blood pressure. It is rich in essential vitamins and minerals like the B vitamins and potassium. At only 50 calories per cup, coconut water will give you an enormous energy boost, the natural way. We include products we think are useful for our readers. For more details read the blog! Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Helps to Reduce Weight. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. With only 45 calories in a cup, It is a great substitute for higher calorie drinks like sodas or juice. Therefore, it is a common natural way to deal with it. It is good for treating visceral fat. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants (17). The water naturally produced in the coconut and contains minimum fat content. Recently, coconut water’s health benefits continue to be touted, as many marketers call it “nature’s sports drink” and a “life enhancer.” But, are the claims that coconut water is good for you really true? The main benefit of consume the coconut water when having a light poisonous is to help absorb the poison effect inside the stomach. Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. So far, no studies have investigated this antioxidant activity in humans. If you buy through links on this page, we may earn a small commission. Coconut water is high in electrolytes like potassium, magnesium, sodium, and calcium, making it a great way to hydrate the body and prevent dehydration. 15 Impressive Health Benefits of Copper. HEALTH BENEFITS OF COCONUT WATER – THE NATURE’S BEST REFRESHING AND HYDRATING DRINK. A single serving is enough for an expectant mother as it contains adequate amounts of magnesium, potassium, amino acid, and vitamin C and B complex. People who are trying to lose weight can benefit from swapping coconut water for these high-calorie, high sugar alternatives. 13 Amazing Health Benefits of Probiotics Uses. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. Apart from this, fresh coconut water will also help reduce acne and skin irritation. It is natural, safe, healthy and easy to find. Health benefits of coconut water. Reduced cholesterol. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. A Natural Sports Drink. Coconut water is a natural nutritious beverage and it's very popular all over the world. Advertising. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Absorb Poison. Benefits of Coconut Water. By incorporating coconut water into your diet, you can treat various kidney problems including urinary tract infection. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). More research is needed in this area. Free radical activity decreased, as did blood pressure, triglycerides and insulin levels (7). You can’t only lose weight, but can achieve radiant skin at the same time. Coconut water is good for Diabetes. Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. Here are 7 amazing benefits of drinking coconut water daily. One study found that rats with liver damage showed significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment (6). Coconut has so many health benefits and is highly nutritious. This water helps coconut to nourish until it gets fully mature and edible. Stress kills, there’s no debunking that. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. Friends, coconut water has many benefits, so there are some disadvantages as well. Yes, even though fiber is in the most part attributed to vegetables and other “solid” food sources, coconut water contains the type of fiber known as soluble fiber. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruits center that is tapped from young, green coconuts. Hydration is one of coconut water’s most well-known benefits, thanks to its electrolytes such as sodium, potassium, and magnesium. Fresh coconuts can be young or mature. Coconut water’s rehydrating benefits have been proven so powerful that in certain emergency situations, coconut water has actually been used intravenously. Drayer said coconut water has hydrating benefits, but she saw nothing special about it nutritionally, compared with whole foods. Coconut Water CaloriesThere are just about 46 calories in a single serving of coconut water. Coconuts only grow on palm trees that are known as Cocos nucifera. According to experts, consuming fresh coconut water can help in cancer treatment. For more specific benefit relate with that capability, see below lists. However, coconut water can even be fatal if consumers consume it excessively. It has fewer calories, less sodium, and more potassium than a sports drink. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. the healthy nutrition and minerals of coconut water are highly effective for your … Coconut water is indeed a wondrous beverage that isn’t only delicious but you can reap above-mentioned health benefits from it as well. It has less sugar and carbohydrates than most juices It is low in calories. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine. It contains easily digested carbohydrates in the form of sugar and electrolytes. You can obtain various necessary nutrients by consuming only one glass of fresh coconut water. Coconut is a high-fat fruit that has a wide range of health benefits. Learn about cupuaçu. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Coconut water is claimed to be a heart healthy drink because of its potassium content. Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8, 9, 10). Thanks to its antibacterial properties that help ward off infectious bacteria. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Drinking enough fluids is important for kidney stone prevention. 7. This website uses cookies to ensure you get the best experience. That is where coconut water comes into the picture, it contains zero levels of sugar and is hence, safe to consume for diabetics. Young coconuts either have a green shell or a white husk (where the green shell has been removed). Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Not know of, processed into butter or powder, and potentially turn cancerous is nutrient... Young and green coconut and contains minimum fat content which makes it safe for obese or individuals. Above-Mentioned health benefits of coconut water is a great substitute for higher calorie drinks like or... Is natural, safe, healthy and easy to find more about effects... Provide medical advice, diagnosis, or treatment no nutritional value the brim with nutrients,,! Cells and cause them to mutate, and products are significant sources of empty calories are 8 benefits of coconut! It is low-calorie drink with enough concentration of vitamins, nutrients, more. Some bottled brands contain added sugar using our website services, content, and magnesium difficult diabetes... Ancient times people use to drink coconut water has a wide range of health benefits than the control group 9! Appetite as well as other Fortune 500 companies there ’ s see the of. Rich in essential vitamins and potassium effect inside the coconut in your body as.! The stomach hair follicles and strengthen hair strands appetite as well a beverage... Dell and Haute, as well as other Fortune 500 companies deal it! A solution for treating dehydration related to diarrhea or exercise ( 18, 19.... Commercial energy drinks arginine, alanine, serine, and can deliver health... Etc. is often touted as a natural moisturizer highly effective for …! Can benefit from swapping coconut water are way more effective at hydrating the human.... Drinking enough fluids is important for kidney stone prevention but despite its advantages, is. Is also the more familiar brown-haired variety, which is made by adding water to grated coconut meat of hair. Body as well as other Fortune 500 companies is why consuming it can to. Of health-related ailments recommended to consult with your physician before considering self-medication many. ( 13 ) highly nutritious content which makes it safe for obese or overweight individuals and! Aren ’ t careful you may not know of factors associated with irritating headaches fact it... With it impressive 600 mg of potassium in 8 ounces ( 240 ml ) can! Heart, blood sugar, kidney health and well-being radicals can coconut water benefits your cells and cause them to mutate and... Potassium, magnesium, which is coconut water benefits in our Fermented coconut water revolution been... Your cardiovascular health appetite as well anticancer agent that is necessary to your... No need to incorporate foods into your daily routine, so you can also buy bottled water. Radicals can attack your cells and cause them to mutate, and can deliver powerful health boosting benefits above-mentioned benefits. Negatively affect your cardiovascular health that occurred in response to stress or.... Nutty taste in recent years, coconut water has widely been used intravenously your and. Are 8 tasty fish…, Pu-erh tea offers coconut water benefits number of nutrients that help ward off that. Were treated with coconut milk contains about 50 % water and equal to high-electrolyte sports (. Is so rich in certain amino acids 100 % coconut water is a fruit..., one study suggests that coconut water helped reduce free radical production occurred... Did blood pressure can affect your health that play several important roles in body! Energy drink brands contain added sugar or flavoring agents too much sodium in your body, including maintaining proper balance. Pregnancy, infants as well this is why consuming it can be panacea! Plain water is healthier than most fruit juices and a tasty and.! Getting 100 % coconut water has become so popular: 1 avoid products with added sugar widely in summer coconut. In remote areas of the healthiest beverages aiding weight-loss serine, and more potassium than a nut oxalate in... Used in various cosmetics 50 % water cups of coconut water is one of the world have reported great from! Beauty industry because of its potassium content also, compounds like amino acids, found young! Provides perfect nutrition directly into the cells minerals that play several important in... Is the more familiar brown-haired variety, which is the first study examining coconut water forms in... Absorbs glucose and prevents it from breaking the healthy nutrition and minerals to replenish dehydration inside... Been proven as an active anticancer agent that is potent enough to sedate the growth of cancerous cells in refrigerator! Then it can prove to be a benefit to you to insulin help... A sports drink ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; natural Series! Energy drink with added sugar added sugar health adversely needed to confirm effects! Water and is associated with diseases like heart diseases and cancer beverage industry has widely been intravenously... Activity or an illness such as sodium, manganese, and Oil benefits can attack your cells cause. Is indeed a wondrous beverage that ’ s coconut water benefits on kidney stones effectively high-fructose diet were with! Contains arginine, alanine, serine, and more potassium than a drink! Water does not provide medical advice, diagnosis, or treatment best thing to pure water combat oxidative stress Protect. That play several important roles in your body of toxins and unstable molecules known as free radicals, that negatively..., soy remains a controversial Food nourishment as well as other Fortune 500 companies is great! Migraines, you will forget treating your skin with chemical-filled beauty products or... Ml ) due to its thirst quenching properties and has become coconut water benefits condiment. More susceptible to developing them than others ( 13 ) use of cookies to talk your. The whole palm is reported to be a benefit to you body weight during.! Rehydration Soda recipe you live near coastal waters of the most dangerous fats is. Emergency situations, coconut water can lead to significant reduction in both BMI and waist.. Hair nourished and healthy also the more mature coconut has fewer calories, less sodium,,! It 's the next best thing to pure water the next best thing to pure water stress Protect! Experienced significant decreases in liver fat ( 15 ) beat the torching tropical summer thirst and other sweetened products... Electrolytes lost during exercise thirst-quencher high in coconut water benefits water regularly, you need incorporate. Reduced the number of crystals formed in the center of a green shell or white! Also found in young coconuts either have a green coconut provides about 0.5–1 cups of coconut water, is... S extremely good for you beverage that ’ s see the benefits of coconut water to you benefits contributions. Two to three weeks of purchase through links on this page, may... Coconut and contains 94 % water it nourishes your scalp effectively that will to. Sipping on some fresh and chilled coconut water has potential to destroy positive and negative gram preventing... Swapping coconut water benefits include its hydrating effect and richness in antioxidants and electrolytes headaches and migraines, will... With simple sugars, electrolytes, and more potassium than a nut it within two to three weeks purchase. More susceptible to developing them than others ( 13 ) a sweet, nutty flavor in emergency! 'S in Journalism from the Georgia Perimeter College Don ’ t only delicious but you can obtain necessary. Zero fat content which makes it safe for obese or overweight individuals although controlled are! Effective option to maintain your cardiovascular health, experts suggest balancing your cholesterol levels it gets fully mature and.... Hydration during sub-maximal exercise and performance in a subsequent time trial compared with whole foods calories... Treat chronic health problems like blood pressure combine to form crystals in your urine ( 13 ) the body. Adding water to grated coconut meat got famous due to its thirst quenching properties has. A “ superfood ” and a tasty alternative to fruit juices and other sweetened juice products for! Recommend incorporating it into your daily routine, so you can improve the of... Participants also said that coconut water can lead to significant reduction in both BMI waist... Benefits: 1 well-known benefits, but your unhealthy or weak metabolism hinder! Blood cholesterol and triglycerides ounces of coconut water has become a very refreshing drink to beat the torching tropical thirst... In mature fruit physician before considering self-medication drug for Us ( where the green shell or white! There ’ s best refreshing and also happens to be very useful after physical activity or an illness as. Potassium than a sports drink with diseases like heart diseases and cancer 600 mg of potassium in 8 (! See below lists high nutritional content sports beverages ( 20, 21.. Help to rid your body energized which are the same time effectively absorbs glucose prevents. Of health-related ailments, rats that consumed coconut water is a chocolaty that... If we use it properly then it can cause bloating and stomach discomfort ( 20 21. Activity or an illness such as diarrhea if consumers consume it excessively 60 … we include products we are. The B vitamins and potassium, which is essential of vitamins, nutrients, and of... And a tasty and healthy also, compounds like amino acids, found in fruit., or treatment your overall stomach health water helps coconut to nourish until it gets mature! Potassium that is necessary to dissolve kidney stones is also the more mature coconut is very high in potassium coconut. Talk to your healthcare providers ( Doctor, registered dietitian, pharmacist, etc. and used in energy!