It’s vegan, refined sugar free, gluten free, oil free. Apple crisp is best eaten the day it’s made; however, leftovers can be stored at room temperature for up to 3 days or in the refrigerator for up to one week. Mix the butter, Splenda, whole wheat flour, pecans, rolled oats, cinnamon and nutmeg together in a large bowl. I grew up eating apple crisp as a kid for every holiday dinner. The apples themselves caramelize in the oven creating a delicious naturally sweet, soft texture. Why you’ll love this recipe. There is no better dessert in the winter to enjoy than warm apple crisp with a scoop of vanilla ice cream or dollop of vanilla greek yogurt. So, I did my best to create for you the best healthy low-carb apple crisp recipe with very few but healthy ingredients. Dice your apples and put them in the bottom of an 8x8-inch baking pan. This Healthy Apple Crisp requires minimum ingredients. Apple Crumble Or Crisp? Besides, I don't want you to have an apple crisp only for holidays, I want you to enjoy this apple crisp as long as apples are in the market. Leave the skins on the apples--they contribute flavor, body, nutrients, and fiber! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=11935 What I love about this easy healthy apple crisp, is the fact that we use oats as the main “flour.” I love using oat flour for most of my recipes, but for the crumble topping, I wanted to create a little more texture so we use ½ cup rolled oats plus some oat flour. https://www.yummly.com/recipes/apple-crisp-with-oatmeal-healthy While traditional recipes use more butter and add up to at least 500 calories per serving, this version comes in at less than 200. The cornstarch in the apple mixture helps absorb excess moisture and the oats and almond flour in the crumble allow the topping to get gently crispy (but not too crispy like granola), and not at all soggy. Apple crisp: one of my least favorite desserts as a child. We swapped the unhealthy grains for protein-packed walnuts The best healthy apple crisp recipe you’ll ever make! Include some red apples in the mix and your filling will be a lovely, rosy color. Healthy Apple Crisp Ingredients. It's an easy, clean eating and gluten free recipe that's perfect for the fall! This healthy apple crisp bar recipe is relatively straight forward and can be pulled together in about an hour and a half, including baking time. Why I Love an Easy Apple Crisp Recipe. Sweet apples with a crunchy oat and almond flour topping. Some apple crisp recipes don’t use oats, which is totally fine, but I love the crisp oat topping, plus oats are high in fiber, magnesium and antioxidants, so this dessert is actually good for you! <– It’s called growing up, ya know? You don’t need oats for a crispy-crunchy apple crisp! How to Make Apple Crisp. This healthy apple crisp recipe is made with oatmeal, maple syrup and no butter! Healthy Apple Crisp & Crumble Recipes. Possibly the easiest healthy apple crisp recipe ever! The lightness of it is perfect if you experience heartburn and still want to satisfy your sweet tooth. This grain-free apple crisp tops gooey apples with a nutty topping for a healthy dessert that’s ready in just an hour. And believe us when we say that this recipe does not skimp on the flavor! This Apple Crisp is one of the easiest things to make come October and November. Also Try These Easy Cinnamon Rolls – Just 4 Ingredients. Add Apples: Add prepared apples to the baking dish. All Recipes > Snacks & Treats > Healthy Apple Crisp. This healthy apple crisp recipe is a perfect fall treat. If you follow the recipe, this healthy apple crisp should never be soggy, even after a few days in the fridge! ). You could also use Honeycrisp apples, or a combination of Granny Smith and Honeycrisp. This version is packed with whole grain goodness, healthy fats and lower glycemic sweeteners. See the recipe notes for details. The recipe is flexible. Once September rolls around, my mind has already shifted to dreaming about all the healthy apple dessert recipes I want to make. Healthy Apple Crisp Recipe By Jess Case November 18, 2020 Share Now. You can easily make it dairy free, vegan or nut free. Prepare for Baking: Preheat your oven to 375˚F and butter a 9×13 baking dish. https://nutritioninthekitch.com/healthy-pear-and-apple-crisp These apple crisps are the perfect sweet treat to enjoy after dinner—or as a healthy snack during the day. facebook; twitter; pinterest; email; Looking for a way to use up all those leftover apples? Using oats and tapioca flour make this apple crisp recipe completely gluten-free! It makes your house smell delicious and it warms your soul when you take a bite. almond flour for a gluten-free crisp topping. And this toasty, comforting dessert—or breakfast—is chock full of whole food plant-based goodness. Find healthy, delicious apple crisp and crumble recipes, from the food and nutrition experts at EatingWell. Easy Healthy Apple Crisp Recipe (V, GF): learn how to make healthy apple crisp with a crispy topping, gooey & warm apple filling and healthy ingredients! Mix the remaining ingredients, except for the honey and cooking spray. No added sugar to the apples and topped with a cinnamon rolled oat crumble, this easy vegan apple crisp is ready in under an hour and the perfect healthy fall dessert! When recipe testing this apple crisp I tried different methods and kept getting results that just weren’t what I wanted. When it comes to dessert, easy fruit crisps are hands down one of my family’s favorite way to enjoy seasonal fruit. This healthy apple crisp recipe uses: White whole wheat flour in place of all-purpose flour, which has a higher fiber content; Coconut sugar: I eliminated the refined sugar in this recipe and replaced it with coconut sugar, a natural alternative. and now I present the result to you. DIRECTIONS. It’s much easier than an apple pie but fills your home with the same yummy scents. If you’re not a big snacker, don’t worry I have plenty of other ideas for you. What makes this apple crisp healthy? https://amyshealthybaking.com/.../10/02/the-ultimate-healthy-apple-crumble Kitchen created this dessert to work with almost any fruit you have on hand. A Healthy Apple Crisp Recipe. Bonus points if it's with a big scoop of (dairy free) ice cream! No need to peel your apples—the skin softens up so much in the oven, you’ll hardly notice it’s there. Ready just under an hour and pairs amazing with ice cream! This recipe for healthy apple crisp is made with less sugar and less oil/or butter than a regular crisp and uses a combination of oats and . This is the perfect easy apple dessert recipe that doesn’t require any fuss with making pie dough. How to Store Apple Crisp. Peel, core and slice about 6-8 apples. You only need one bowl to make this apple crisp! Season Apples: A dd lemon zest, lemon juice, maple syrup, cinnamon and nutmeg, mixing around until well combined. Healthy Apple Crisp. Long, low-heat baking dehydrates the apple slices so they become wonderfully crunchy once they cool. This recipe for Healthy Apple Crisp is refined sugar-free, grain-free, dairy-free and gluten-free! Healthy apple crisp: one of my favorite healthy desserts as an adult. What I love about fresh fruit crisps is that they are perfect for using up a batch of any fresh or frozen fruit you have in your kitchen or freezer. This lightened up apple crisp recipe offers a healthy dose of fruit and much less fat and calories compared to the traditional. The traditional apple crisp recipe below was originally my grandmother’s, and it’s been one of our favorites that we’ve been making every year since as long as I can remember. Walnuts or pecans: Adding chopped nuts to this recipe adds a good source of healthy fats. There is something so good about a warm apple crisp during the fall. A personal favorite here at the Museles house, this recipe got a nutritional upgrade and has evolved into a delicious & nutritious comfort food. What Makes This Healthy Apple Crisp So Great. Healthy, GF. Granny Smith Apples: Fresh and thinly sliced. If you want to reheat your crisp, place it in the oven at 350 degrees F for about 12 to 15 minutes. Try these slow cooker apple cinnamon steel-cut oats for breakfast, make this raw apple date pie filling, a pot of no sugar added apple butter or this fall spinach salad.And if you’re in the mood for a sweet dessert, I highly recommend trying this healthy gluten-free apple crisp recipe. Lol. Ancho chile powder and cayenne pepper lend moderate heat—adjust the amount to suit your taste. Apple Crisp Recipe Today I'm going to show you how to make apple crisp. Here is what you’ll need for this recipe: What you need to make Healthy Apple Crisp. Delish! To make Healthy Apple Crisp you’ll need apples, old fashioned oats, pecans, cinnamon, ground ginger, nutmeg, coconut oil and maple syrup. Finally I figured it out (pre-baking the apples is key!) DIRECTIONS. Y’all know how I like my desserts: simple and healthy. It’s basically real love in the air (warm fuzzies included). Preheat oven to 375°F. Set aside. 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