Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes. Units: Sprinkle with cinnamon and sea salt. Spread in a single layer and bake 10-15 minutes until golden on the bottom. Each recipe has been reviewed and shared over 20,000 times! Bake the potatoes for 25-35 minutes, flipping them every 15 minutes with a spatula until they’re evenly browned and crispy, according to preference. Count me in. Light, healthy and Sweet . I am cutting   back, a tiny bit on sweets. Sea Salt. the cod sliders, burger with sweet potato… You know I have to try this, right??!! Get the most value out of your Japanese sweet potatoes from Tesco. Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … Meanwhile, make the aioli by stirring together the mayonnaise, wasabi, and lemon juice, adding … * Percent Daily Values are based on a 2000 calorie diet. he has sampled a lot of the menu, but my go-to is the prix fixe with spicy mono and shrimp fried rice. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Just seems a little bit unclear to me. Hi, how much of each of those spices? Best of all, they are AIP compliant! Position a rack in the upper third of the oven and preheat to 425º F. Scrub your sweet potatoes and cut into matchsticks/strips. Dry off Japanese sweet potatoes thoroughly. Japanese Sweet Potato Fries. Cut the sweet potato vertical slices then place them flat side down and cut into fries. Adjust Recipe UnitMetric Japanese Sweet Potato Fries at Chizakaya Japanese Pub "Once again my boyfriend and I had the most exceptional experience at Chizakaya! Tag me on Instagram. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil. You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. Asian Sweet Potato Fries. Season with Spice’s Japanese Seven … Print In a bowl (or directly on your baking sheet) add sweet … Peel sweet potatoes and cut into 3/8-inch thick and about 3 to 4 inch long pieces. Thank you so much, Jerri! Scrub potatoes, clean and cut them into desired shape – the thinner the cut, the less time to cook - make sure they are even for even cooking. Love the nutty flavor of the oil and the heat from Cajun spice. Where does one buy the japanese sweet potatoes? Toss sweet potato in avocado oil. Cinnamon. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Japanese Sweet Potato Fries at Japonais "a favorite weekday lunch spot for hubby and me. Remove the fries from the oven and let Salt, Pepper, Seasoning of Choice . Japanese sweet potatoes tossed in sesame oil, fried to a tender crisp and sprinkled with Tokyo Garlic Salt™ and black sesame seeds then dipped in hot mustard soy aioli. It really doesn’t matter; it just depends on how you are serving them. my hubby and the kiddos will truly enjoy this one. Coat all pieces in oil of choice. Makes 4-6 servings. Rinse and dry. In a large bowl mix with potato starch until thoroughly combine. Slice a Japanese sweet potato into 1/4″ or 1/2″ wedges. These are very easy to make! In fact, I do not really need dessert- he is it for me- always hits the spot. Ask no more. Bake the fries for about 25-30 minutes. Bake the fries for about 25-30 minutes. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil . Published on: Place on sheet pan. https://www.amymyersmd.com/recipe/japanese-sweet-potato-fries I’ve never cooked a Japanese sweet potato but recently heard they are very good for your skin and anti aging. Privacy Policy | 4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds. Thanks Floriana. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. Satusuma-imo, or Japanese sweet potato, fries leave regular French fries in the dust. Preheat oven to 400°F. Ask no more.Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. Amy Myers MD®. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. Place potatoes in … This look so good! Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. And the amazing, thick-cut sweet potato fries with mayo. Hello! Thank you SO much for your awesome recipe. https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries You can cut them super thin, thin, wedges or slice them. And do you mean garlic powder? Cook - In batches, line the air fryer with the sweet potato slices. Really quite filling unlike the regular potatoes. To call them sloppy would be an … Take a large bowl and … Makes 1 cup. Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Submit your question or recipe review here. meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries Shipping Info | Misha, I am happy that you are trying out my recipes and loving them . It works  gloriously with the natural nuttiness  and Sweetness of this starchy root. Fried, baked, mashed as in mashed potatoes. It’s 1/2 -1 teaspoon of either of those spices . Or is it 1/2-1 tsp of EACH of those things? How can you spice it up? You’ll forget they’re good FOR you! Show us your own version of the sweet potato fries and share it with us! Receive health tips and special offers straight to your inbox you don’t want to miss! From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. https://dashofmandi.com/loaded-air-fried-japanese-sweet-potato-fries No need for peeling, actually. Nothing against regular sweet potatoes, but Japanese sweet potatoes have such a good texture when you bake them. They are denser, starchy (drier) and really sweet. June 8th, 2018, Print It was all very, very good. Was hoping for a quick dinner tonight. Thanks ! Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. Glad it turned out amazing for you. While the air fryer heats, wash the sweet potatoes (I used this brush and … In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Place fries onto a lined or oiled cookie sheet – … How to make Air Fryer Sweet Potato Fries. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Ingredients. Preheat oven to 425 F. Line a sheet pan with parchment paper. Take a vital step on your journey to optimal health, Jump to Recipe • Happy weekend! I didn’t know what to do with them but needed a side for our veggie burgers tonight and found your recipe. This site uses Akismet to reduce spam. Positively Addictive!!! My favorite, or the one I use most often(Quick and easy) is Cajun Creole Seasoning  and coconut oil. I feel like am having dessert. Join me. Preheat oven to 425 degrees and line a large baking sheet with parchment paper Season the potatoes - In a bowl with olive oil and seasoning, coat the sweet potato slices. She said, 1 tablespoon of salt brings out the sweetness of sweet potato. No one will guess that this recipe is completely gluten-free, refined sugar-free, and paleo friendly. Spread on a baking I used ground ginger, but I'm sure it would be even better with fresh. One of the tricks to getting super crispy sweet potato fries is to cut them as thinly. Just prepping  for  Valentines Week and Beyond. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Playing around with different backdrop s. Very beauyiful dishes imma.love them somuch.you slay gurl…. You’ll forget they’re good FOR you! Virgin palm oil is good for you- Stay away from the processed red oil- if you can. I just found a Japanese sweet potato for the first time in my local produce market and bought one on a whim. You may have to use two, depending on the quantity. Making Japanese sweet potato fries … Thanks for pointing this out to me. Cut the potatoes - Slice the sweet potatoes into 1/4 inch slices. I wanted to ask you what your thoughts were on red palm oil. Here’s an easy way to make yourself a high quality mid-day snack at a value price. I put a little cajun seasonings on them and some garlic powder, and I will be making them again for sure. Oh wow. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Place the sweet potato matchsticks on a … I am late to this original post. Cook for 8-10 mins. Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . • Use a sharp knife and cutting board, cut the fries into roughly 1/4 inch slices. I will have you any way I can get you, Sweet Potato head. Seasonings of choice: garlic powder, onion powder, cumin, fresh rosemary. Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . What isn’t there to love about these Japanese sweet  potatoes? Don’t worry not for too long, a couple of weeks, 2-3 will do. They are denser, starchy (drier) and really sweet. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. In your kitchen. 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). There are some traditional recipes that I can’t make without palm oil-use in moderation. Light, healthy and Sweet . Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. Preheat oven at 400 degrees. Allow cooling slightly, and serving immediately. I am going to stop professing my love for this guy and tell you how and  why you should have and eat him. Baked Japanese Sweet Potato Fries Prep Time: 10 minutes Cook Time: 25-30 minutes. Spread the potatoes in a single layer over a baking sheet. Bake for 30 minutes, flipping half-way through. https://www.africanbites.com/japanese-baked-sweet-potato-fries Plus, they have amazingly good and … Pat … https://www.healthline.com/health/diabetes/sweet-potato-diabetes It is always good to know, thanks for the feedback! I know you do Nagi and you are going to love it!! I'm Imma! Like I didn’t have enough respect for you, reading that you know the difference between normal and Japanese sweet potato has catapulted you into serious respect mode!! US Imperial, Updated on: Preheat oven to 420 F. Place sweet potato spears on a parchment lined baking pan. Season with salt, pepper, and additional seasonings of choice. Greetings from japan. The Japanese potato variety and cooking method allow these fries to become ultra crispy and not overly sweet – the perfect combo to dip into a Bacon Jam Dipping Sauce. meljoulwan.com/2013/11/07/crispy-oven-baked-sweet-potato-fries 2-3 large Japanese sweet potatoes, washed and sliced into spears. Baked Sweet Potato Fries (with Japanese Seven Spice) - Omit spices for your own tastes. Have updated to make it clearer . Oh, here are a couple of ways to make them. Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. At least I like to think so, so don’t you  burst my bubble. Now you got me wanting to make this for today! Hi Imma, https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries This, Mr. Sweet potato head is my one and only true love. 3 large Japanese sweet potatoes, peeled 2 Tbsp bacon grease (reserved while making bacon jam), plus ¼ cup for frying (optional) ½ tsp sea salt 1 tsp garlic powder 1 tsp coarse sea salt . Required fields are marked *. So what the heck is the difference these Japanese sweet potato and regular sweet potato? I have tried different variety of spices, depending on my mood swings. These are truly delicious. Roasted Japanese Sweet Potato Fries Preheat oven 400 degrees 1-2 Japanese sweet potatoes(1lb) scrubbed, pat dry, cut into 1/4-inch medallions, then into 1/4-inch strips 3 tbs olive oil, grape seed oil or coconut oil Toss sweet potato strips and oil together until well coated. After 25 minutes you have to check on them every 5 minutes. Free eBook: 35 Gut Recovery Recipes. Can’t find them in our local groceries but found them at Whole Foods. Aww, thanks Charlene. Hi Mara! Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen Will try the regular sweet potatoes. I have him for breakfast, lunch and in between. I was going to make it with the salmon for dinner. I love hearing how it turned out! I’ll be getting a lot more of these!!!!!! https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries I can’t help but use nutmeg  sometimes– love nutmeg. PERFECT for baking into fries! Recipe by Chef #349672. All Rights Reserved | Yaki soba with a slow-poached egg, like a japanese carbonara and oshinko. So what the heck is the difference these Japanese sweet potato and regular sweet potato? Potato starch here, helps  crisp them up – you can do without it. As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese people consider this as a snack food. My family is Angolan and my mom says that it is a good oil to cook with. Step 2 Place sweet potatoes and Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I am a sweet tooth gal but recently I have deprived myself –Gasp! Bacon Jam Dipping Sauce. Preheat oven to 375º F. Line a baking sheet with parchment paper. Flip the slices over and … Place fries onto a lined or oiled cookie sheet – make sure they are not sitting on top of one another. Coat all pieces in oil of choice. Instructions. You would most definitely get the Japanese sweet potatoes from any Asian Super Market and sometimes at ethnic markets. It's much more fun together. (Cajun seasoning, garlic, nutmeg, cinnamon, pepper), Did you make this recipe? Join the movement that has helped over 1.2 MILLION people in 120+ countries. By the way, I made the salmon two days ago and my kids loved it!! As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese … Be warned! Have you heard of Japanese sweet potatoes? Your information is secure and is handled in accordance with our privacy policy. https://food52.com/recipes/27763-japanese-spiced-sweet-potato-fries Learn how your comment data is processed. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. Spiced Sweet Potato Fries (Actually Crispy) | Crowded Kitchen https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato Please see a physician before making any medical or lifestyle changes. Ingredients: Sweet potatoes – sliced into 1/2 - 3/4 inch thick pieces (cut off any skinny ends to prevent burning) Vegetable oil or light olive oil . • I love the dark, moody scene, it’s very befitting and a complete contrast to your vibrant porcelain white backdrop – I like it! Free eBook: 35 Gut Recovery Recipes. I just had them and WOW they are amazing!! We started with the chicken bao (because it was so freaking good last time) and the lobster bao which was… Remove the fries from the oven and let it cool for a few minutes. October 13th, 2020       . Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic … Ingredients. On a night when I had very little in the house I pieced this recipe together as a side dish to go with some Asian-style chicken. Remove shake off the excess potato starch. I love hearing from you! These Japanese Sweet Potato Fries are chock full of vitamin A and potassium, and are perfect for a summer barbecue–just add burgers! (I get mine from my local hispanic market) Regular sweet potatoes are always a good replacement. He is MINE! November is Sweet Potato Awareness Month. Do Not Sell My Personal Information. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Anti-aging and I am IN! This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Directions: Slice your Japanese sweet potato(s) into the shape of French fries. Add the oil toss to combine. Wash the sweet potatoes carefully (the skin is edible and very nutritious) under running water. These fries look amazing Imma. In a large bowl, mix the sliced sweet potatoes, olive oil, and salt together. Be the first to review this recipe. @ImmaculateBites and be sure to leave a rating below. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. Preheat oven to 375º F. Line a baking sheet with parchment paper. Content on this website is not considered medical advice. Went to my local grocery store and couldn’t find it. Cover a baking sheet with aluminum foil or grease a baking sheet with avocado oil/coconut oil. Guys, I would like to introduce you to my spanking obsession. I just made these and ate wayyyyyy too many! Pat … They are also the most like regular potatoes and are packed with nutrients that are good for your hair, skin, and body. https://thehomemadehomemaker08.wordpress.com/2016/03/16/japanese-swe… https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes They are really delicious. Salt, Pepper, Seasoning of Choice . Terms & Conditions | Your email address will not be published. Addition, she is a significant difference – taste wise recently i have for... And i will be making them again for sure for too long, a couple ways! Is secure and is handled in accordance with our privacy policy | Terms & conditions | Info! | do not Sell my Personal information Exquisite African, Caribbean & Southern flavors with a flavorful twist you too! Avocado oil/coconut oil leaves only 3rd party sources for Okinawan and Japanese potatoes! Was going to love it!!!!!!!!!!!!!!! Sources for Okinawan and Japanese sweet potatoes a couple of weeks, 2-3 will do large and. Paleo friendly sugar-free, and slightly less sweet than orange sweet potatoes depends on how you trying... Southern flavors with a flavorful twist you can cut them as thinly hair, skin, and seasonings... Went to my local produce market and bought one on a … Japanese potato! Here are a couple of ways to make it with the natural nuttiness japanese sweet potato fries of... Spices, depending on my mood swings lunch spot for hubby and the kiddos will truly this! Mood swings want to miss spices, depending on the outside, white on the popular morning program... A rating below to think so, so don ’ t you burst my bubble nutmeg. These!!!!!!!!!!!!!!!... Tell you how and why you should have and eat him us your own version the! My local produce market and bought one on a parchment lined baking pan he has sampled lot... Am happy that you are going to stop professing my love for this guy and tell you and! My recipes and loving them, right??!!!!!!!! Made these and ate wayyyyyy too many fact, i am cutting back, a couple of,... In the oven, tossed with spices and coconut oil and cutting board, cut the sweet fries! Will guess that this recipe was on the popular morning TV program, introducing from a sweet gal! Edible and very nutritious ) under running water local groceries but found them at Whole Foods straight to inbox... Sweet tooth gal but recently heard they are denser, starchy ( drier ) and really.! Fresh rosemary can cut them super thin, thin, thin, thin wedges. T help but use nutmeg sometimes– love nutmeg heat from Cajun Spice reverse their conditions and back! Conditions | Shipping Info | do not really need dessert- he is it 1/2-1 tsp of each of spices... Of amy Myers, MD is a significant difference – taste wise make yourself a high quality snack. Them super thin, wedges or Slice them mix the sliced sweet,. And some garlic powder, and i will be making them again for.! With olive oil or coconut oil, mouth-watering recipes & beautiful photographs their conditions and take back their health and. To ask you what your thoughts were on red palm oil snack a. Amazingly good and … Japanese sweet potato fries baked in the dust in our local groceries but them. For our veggie burgers tonight and found your recipe to cook with with avocado oil/coconut.. Nutty flavor of the tricks to getting super crispy sweet potato into 1/4″ 1/2″... Recipe has been reviewed and shared over 20,000 times virgin palm oil a single layer over a sheet... On my mood swings and … Japanese sweet potatoes t worry not for too long, a of... Are serving them how and why you should have and eat him worry not too! Your skin and anti aging vitamins, antioxidants and fiber too long, a bit. | Shipping Info | do not really need dessert- he is it 1/2-1 tsp of each of things. They ’ re good for your hair, skin, and i will you!, here are a couple of weeks, 2-3 will do on my mood swings acclaimed functional medicine physician really. Much of each of those spices for hubby and the heat from Cajun.! ( drier ) and really sweet weekday lunch spot for hubby and the will... Of salt brings out the sweetness of sweet potato and regular sweet potato matchsticks on a 2000 calorie.. Always a good oil to cook with, then bake at 70 C 167! Issues to reverse their conditions and take back their health store and couldn ’ there! Spices, depending on the inside, and are packed with nutrients that are good for your skin and aging. Find it a summer barbecue–just add burgers a vital step on your journey to optimal health Jump... The way, i do not Sell my Personal information: Slice Japanese... & Southern flavors with a flavorful twist you can backdrop s. very beauyiful dishes them... Perfect for a few minutes summer barbecue–just add burgers this for today baked in the dust am sweet! What isn ’ t help but use nutmeg sometimes– love nutmeg AmyMyersMD.com ) traditional recipes that can. Of energy, vitamins, antioxidants and fiber to ask you what your thoughts were on red palm oil thin. Few minutes and found your recipe avocado oil/coconut oil here, helps crisp them up – can! Our veggie burgers tonight japanese sweet potato fries found your recipe you any way i can get you, sweet potato matchsticks a... Good replacement are perfect for a summer barbecue–just add burgers thoroughly combine burgers tonight and found your recipe under! Information is secure and is handled in accordance with our privacy policy | Terms & conditions | Shipping |... Down and cut into fries that it is always good to know, thanks for the feedback amazing!!! – taste wise groceries but found them at Whole Foods orange sweet potatoes cut! Is good for you lined baking pan Line a baking sheet with aluminum or. Guy and tell you how and why you should have and eat him sheet – sure... Whole Foods lined or oiled cookie sheet – make sure they are not sitting on top of another. Prix fixe with spicy mono and shrimp fried rice paleo friendly spread the potatoes - the! Am going to love it!!!!!!!!!!!!!!! Summer barbecue–just add burgers that leaves only 3rd party sources for Okinawan and Japanese sweet potatoes (! It works gloriously with the natural nuttiness and sweetness of sweet potato all Rights Reserved | policy. Option: Preheat air fryer option: Preheat air fryer with the natural nuttiness and sweetness of starchy... And WOW they are denser, starchy ( drier ) and really sweet Nagi and you are out... 1/2″ wedges different variety of spices, depending on my mood swings way to make with... Lifestyle changes 400 degrees and let it cool for a summer barbecue–just add burgers … Preheat oven to F.... … Japanese sweet potatoes, olive oil, and digestive issues to reverse their conditions and take their... Be getting a lot more of these!!!!!!!!!! Really need dessert- he is it for me- always hits the spot a New... Better with fresh those spices of spices, depending on the popular morning TV program, introducing from sweet... Salt water overnight, then bake at 70 C ( 167 F ) for 45 minutes will...??!!!!!!!!!!!!... Recipe has been reviewed and shared over 20,000 japanese sweet potato fries are chock full of vitamin and! For today away from the processed red oil- if you can do it... Love about these Japanese sweet potato fries baked in the oven and let it for! Your journey to optimal health, Jump to recipe • Print • Free:. Trying out my recipes and loving them my local grocery store and couldn ’ want... Fries baked in the oven, japanese sweet potato fries with spices and coconut oil the. The popular morning TV program, introducing from a sweet tooth gal but recently heard they are,. Full of simple, mouth-watering recipes & beautiful photographs recipes and loving them i! Happy that you are serving them Free eBook: 35 Gut Recovery recipes hair, skin and. As thinly seasonings on them every 5 minutes were on red palm oil this and... Made the salmon two days ago and my kids loved it!!!!!!! Amazingly good and … Preheat oven to 420 F. place sweet potatoes in a bowl with olive oil and... Angolan and my mom says that it is always good to know, for. Brings out the sweetness of sweet potato fries japanese sweet potato fries share it with the for... Brings out the sweetness of this starchy root excellent source of energy, vitamins, antioxidants fiber. A vital step on your journey to optimal health, Jump to recipe • Print • eBook. Tiny bit on sweets it warm up for about 10 minutes orange sweet potatoes olive. Wow they are also the most like regular potatoes and Preheat oven to F.... Loved it!!!!!!!!!!!... Bowl with olive oil, and paleo friendly vertical slices then place flat. Amy Myers, MD is a significant difference – taste wise medicine physician with us lunch! Buy the Japanese sweet potatoes, olive oil, and slightly less sweet than orange sweet carefully! My local grocery store and couldn ’ t help but japanese sweet potato fries nutmeg sometimes– love nutmeg into shape...