Needless to say, we are ready for spring to show up! I love the smell of it in my refrigerator and I love the taste of it on a chilly afternoon. Tomato Sauce + Paste. I really love cabbage soups. Perfect for Christmas Dinner when you have enough cooking to do. Make a double batch of this healthy cabbage soup and freeze some for later use! Ya’ll know how I feel about the humble lentil. When the soup is ready, unplug the crock pot. Your email address will not be published. March 10, 2015 by Tiffany King 23 Comments. 1 1/3 cup carrot sliced. 3 stalk celery diced. Stir in the green beans about 30 minutes before serving, and that’s it! And then a drizzle of my favorite Early Harvest Greek extra virgin olive oil. Very tasty! Add spices, bay leaf, tomato sauce, and … ★☆. A splash of lemon juice and some fresh herbs, stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Just dump in all the ingredients except for the green beans and cook on either low or high for several hours. 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. And you can also see instructions for Instant Pot cabbage soup below. If you need to add some protein, sub some beans—I’ve even done this when extra pinched for time, and the family still loves it. I'm so glad you enjoyed it, Amber! When the soup is ready, stir in lemon zest, lemon juice, and fresh dill. I am making this in my instant pot. SLOW COOKER VEGETABLE SOUP. Can you use red cabbage instead of green? I’ll be making this often through the winter, partly to keep some of the winter fat at bay :-) Bay leaf would be a good flavor add too. An Elite CafeMedia Food Publisher.Privacy policy. 12. ★☆ Crockpot cabbage soup with beef is one of those easy dinners that you can toss in the crockpot on a busy day! Here is my Instant Pot Cabbage Soup Instructions: Whenever I make this soup, I actually do a double batch. 153 Shares. The seasoning blend was perfection! 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. I added instructions for stove top option above. And all the better with some seriously tasty food to bring us all together. Start by sauteing the leeks and carrots in a large dutch oven for 10 minutes. It was wonderful! Tweet. Cover and cook on low for 7 to 9 hours. In a small bowl whisk together flour, the remaining ½ cup of broth, salt, pepper and add it in a slow cooker as well. Here is how to make cabbage soup in the crock pot or slow cooker: I know some out there just got a nice Instant Pot (affiliate link) for Christmas. Now it's perfect. Ingredients 1 medium head cabbage, chopped 3 celery stalks, finely chopped 2 medium carrots, finely chopped 1 medium white onion, chopped 2 medium potatoes, peeled and cubed 1 (12-oz) bag frozen green beans 1¼ cup frozen corn 1 (15-oz) can diced tomatoes, with juice 2 … Making cabbage soup in your crockpot or slow cooker is very simple. Cook for a few more minutes, tossing regularly. Yummy! Thank you and keep up the good work!!! I'm Suzy. My husband, mom, and teenage sister love this soup! Sure, Jaime! Add spices, bay leaf, tomato sauce, and broth. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. But to me, the health benefits and the low-calorie count is a total bonus. I just made a soup based on this recipe. My older sister after she tried it traveled 2 hours home and made it herself the next day =) I also brought a small container to my coworker when she mentioned she liked the smell of my food but had never eaten cabbage before. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker.  Stir to combine. 153 Shares. Add 2 tablespoons of butter to the skillet along with the cabbage and place it back over medium-high heat. She liked the soup (although mine was a bit spicy for her) and asked for the recipe and bought everything to make it over the weekend. Talk about a feel-good kind of recipe.  This soup is filled with a freaking mountain of veggies, simmered down together in the most flavorful, comforting, delicious broth, resulting in a hearty meal that is sure to warm you up on the chilliest of winter days.  It’s the ultimate clean-out-the-produce-drawer kind of soup, completely customizable with whatever leftover veggies you happen to have on hand.  (Or you can save yourself some chopping and just add in a bag or two of frozen veggies. I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) Stir to combine. Cook for 30 minutes or until vegetables are tender. My husband isn't a big soup person and he came back for thirds! Somehow I missed the whole cabbage soup diet fad of the 90s.  But I finally discovered the magic of a really good bowl of cabbage soup a few years ago, and have been completely hooked on it ever since.  And sounds like many of you are too!  Thousands of you have made and loved my favorite Cabbage, Sausage and Potato Soup recipe, which I still make and enjoy often.  But I thought it was high time we had a vegetarian (and vegan) option here on the blog too.  So today I present to you the most delicious meatless alternative — this Spicy Vegetarian Cabbage Soup. Enjoy this slow-cooked alternative to … It basically involves chopping up a bunch of veggies and patiently waiting for the slow cooker to do all the work. I never think of using cabbage anymore (weird, because I had it all the time as a kid– my grandma used it a lot! The full carnivore I reside w/ couldn’t help himself, and inhaled a large bowlful. In a large Dutch Oven or heavy pot, heat 2 tbsp extra virgin olive oil until shimmering but not smoking. Can't wait to see what you try next. Didn’t have tomatoes sauce or roasted peppers. Then I threw in 3 handfuls of baby spinach and chopped parsley, and a short 10-15 minutes later, wow! Your email address will not be published. Place onions, carrots, string beans, cabbage, and celery at the bottom of a 6-quart slow cooker. Chop the cabbage into bite-sized pieces, then add it with the carrots and potatoes. Great soup - even though I forgot the tomato sauce! ), but I’ve been on the hunt for new soup recipes for the fall. The tomato-based broth in this lentil tortilla soup gets an extra kick … They're not totally wrong, this cabbage soup is text-book Mediterranean diet, a low-calorie meal and it is super good for ya! I absolutely LOVE this recipe, and all the variation tips given. Thanks so much for sharing! Transfer to the slow cooker. —Mark Morgan, Waterford, Wisconsin Loved the whole article. Even if you're just looking for an easy, hearty, inexpensive meal, this cabbage soup, prepared Mediterranean-style with loads of vegetables and tasty aromatics, will not disappoint. And it’s guilt free after eating too much over Thanksgiving 🤣, I made this tonight and we all loved it! Save my name, email, and website in this browser for the next time I comment. This looks really yummy and just in time for the fall weather! Thanks for your great question. Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. How long do you recommend a cook/simmer with that appliance? I'd say that 99% of the time, I do prefer using the crock pot (or slow cooker) for this cabbage soup. Vegan Slow Cooker Cabbage Soup. It is so good and so much faster in the instant pot. Exactly! Oh, I have yet to try this in a pressure cooker! Tweet. 2 cup mushroom sliced. This vegan cabbage soup tastes anything but "detox.". enjoy! Get cozy grab a bowl and feel healthy on the inside. I love a great vegetable soup, and this slow cooker soup has one of our favorite ingredients: cabbage. I make it with spicy chorizo diced instead of adding the spices, it gives a nice twist :), very best ! Join my e-mail list HERE to receive new recipes and my weekly dinner plan! A few mushrooms. This was the first recipe I tried from the Mediterranean Dish. Can't wait for your cookbook!! Enjoy. But this vegetable soup with cabbage can be easily prepared stove-top, in your crock pot, or even your instant pot. make several times a month in winter. Carefully remove cabbage rolls one at a time and transfer to the plate. Wonderful, Carol! It can be the antidote to a season of overeating and overindulging. Add the chicken stock to the slow cooker along with the tomatoes and caraway seeds if using. Hi Pat, I am so sorry I couldn't get to your question earlier. https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe Paleo or Keto. Your email address will not be published. Stir in the greens until combined.  Then taste and season the soup with salt and pepper as needed. After assembling it into the slow cooker on my lunch hour, it was already smelling good when we walked in the door after work. I wouldn’t say it was spicy, but it was very, very flavorful. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). I added a can of Del Monte Mexican corn for extra color, kick and flavor – which I humbly suggest others follow suit. Transfer to serving bowls. Occasionally stir to mix. Cover the crock pot (or slow cooker) and cook on LOW for 7 to 8 hours or on HIGH for 4 hours. Excellent recipe! A sweet vegetable side dish with a hint of … Slow Cooker Vegetarian Sauce Recipe. Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. 12. Vegetable Lentil Soup. Serve warm, garnished with toppings if desired. Sprinkle with oregano, salt, and pepper. What Are The Benefits of Cabbage Soup . Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Add the garlic, all of the dried seasonings, and the bay leaf. Enjoy! Required fields are marked *, Rate this recipe My husband has multiple health issues and a couple of months ago, we decided that following the Mediterranean plan would be best. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. 20 Comments. Plus, when my kids go back for seconds on vegetable soup, I' know I've found a good thing! Pin 152. Ingredients. This is going to be my favorite recipe! Slow Cooker cabbage, sausage, & potatoes potatoes, quartered • kielbasa, smoked sausage or whatever you prefer - uncooked & sliced • or approx. I forgot to add the cider vinegar to the pot at the end of cooking, but a few of us stirred a couple of drops into our bowls of soup. Thank you for sharing! 9 ratings 3.8 out of 5 star rating. more about me ». All the tips below. Top with cooked beef and drained beans. I’m always flummoxed by so many different brands of veggie stocks and broths at the store! Drain well and transfer to the slow cooker with the potatoes. So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!).  Cook. Add salt, pepper, chili powder, garlic, bay leaf, and … Gather the ingredients. 1 1/3 cup carrot sliced. Transfer to serving bowls and enjoy! Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) Just add all ingredients (except for zest, lemon, and dill) to the pot and I'm cooking it for 14 minutes on pressure cook. Very thorough and let you do all your own options but I really love that you give the different ways to cook it, Mmmm made this in my crockpot yesterday! The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. Rustic Irish Potato and Cabbage Soup – for the slow cooker or stove top. Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. To make soup in slow cooker, place all ingredients in crock and cook on high 5-6 hours or low 7-8 hours. and let’s simmer a big pot of soup together. Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes! Will he making SEVERAL more times and can’t wait to vary the recipe each time! Used a jar of medium salsa and didn’t add the red pepper flakes because it had enough heat. Next time I will probably add an extra can of beans. You can have it for a light meal or … I have printed and have made at least three or four recipes a week! of vegetable broth • salt & pepper to taste Don’t freak out about the single carrot in this giant pot of soup – it adds a little pop of color and flavor and I literally just used one carrot throughout the whole pot of soup. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Celery seed instead of celery. A couple more cabbage recipes I love: Mediterranean stuffed cabbage rolls, and one-pot unstuffed cabbage rolls. bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. Add spices, bay leaf, tomato sauce, and broth. Stir together. A splash of lemon juice and some fresh herbs stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Filed Under: Entree, Mediterranean Diet Recipes, Soups and Stews, Vegan Tagged With: cabbage. I used the time and basil with garlic and crushed red pepper; OMG! Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. Add the olive oil, onion, celery, carrot, zucchini, potatoes, split red lentils, chopped tomatoes, parmigiano rind, bay leaves, thyme, chicken stock, kosher salt, and black pepper. Love this soup. I try to get as much fiber into my 90 year old hubby as I can. When done, remove the lid and stir in the lemon zest, lemon juice and fresh dill. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. Copyright © 2020 The Mediterranean Dish. Thanks for a good recipe! Bring soup to a boil then lower to a simmer and cook, covered for 15 minutes. * Once transferred to serving bowls, top the cabbage soup with a drizzle of Early Harvest extra virgin olive oil. … Cook for 30 to 40 minutes or until vegetables are tender. Cabbage soup for weight loss Ingredients. I was guilty of assuming that I did not like cabbage in the past, simply because it seemed like … Thank you so much!!! And if you want, you can freeze it for one month or longer. Please join me and our growing community! After indulging over the holidays, this soup is the perfect meal to get you back on the right track and start the new year healthier. The benefits of vegetarian cabbage soup are endless! Thank you so much for some very delicious recipes. The soup you need when cold season gets the better of you, this healing soup is packed with protein and goodness with a spicy kick. Love all those delicious veggies! I also have added in salsa verde in place of the green chilis since I kept forgetting to buy them. Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine. Slow cooker instructions are also included. I love that you provided so many different variations! Can ;you tell me what the fiber content is on this? It's tangy, refreshing, and healthy... and so easy to make. I followed the recipe exactly. ★☆ Add onions, garlic, carrots, potatoes, and chopped cabbage. Notes. A lot of people think of cabbage soup in terms of weight-loss or some sort of "detox." Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. Set the cooker on low for eight hours, or on high for four hours. Such great ingredients. I added some broccoli slaw and cauliflower rice over the potato… next time I’ll try a turnip or parsnip for more “cruch” or add some cabbage later — but loved it! Hungry for More? 6 cups of cabbage • stock - chicken, vegetable, or ham • Salt and pepper to your liking • (Optional) A dash or two of Worcestershire sauce • (Optional) baby carrots • … Yes – a carrot, on a low carb diet. It's got everything you need: hearty vegetables, beef, beans, plenty of delicious flavors and a little spice. Another good choice as it adds color, texture and antioxidants/vitamins. After 15 minutes, add cabbage to pot and cook, covered an additional 15 minutes. Caraway seeds are a great addition here. This soup is loaded with fiber, antioxidants, vitamin B6, and folate, vitamin K, and vitamin C. Cabbages are also full of gut-healthy insoluble fiber which can help improve your digestion and keep you regular. I've got you covered! Used everything else but lemon zest. Slow Cooker Mediterranean Vegan Cabbage Soup The Mediterranean Dish large carrots, sweet Spanish paprika, onions, ground turmeric and 14 more Crockpot Tomato Cabbage Soup Sidetracked Sarah cabbage, olive oil, onion, pepper, salt, garlic, diced tomatoes and 1 more Great recipe! I’m so glad I saw this recipe….I bought cabbage a couple days ago and this sounds yummy! Serve with warm pita or your favorite crusty whole wheat bread. This is primarily a vegetable soup with cabbage as the main ingredient. ★☆ 167; 215 . Suzy - I am SO thankful to have found your blog! Chop the cabbage and add it to the slow cooker. And sadly, I had no greens. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Please review Nutrition Disclosure. 382 shares. I let it do all the hard work in slow-cooking the veggies, particularly cabbage, to tender perfection.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove lid. This is really a low-calories vegetarian sauce. I’m curious how many of you use your slow cooker year round. I add about 1/3 cup of medium salsa verde to get the level of heat I like. Slow Cooker (or Instant Pot) Lentil Soup by Sarah at Sustainable Cooks. *This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for readers' benefit. Season with … I love anything spicy and anything with cabbage! Pour broth over the entire soup mixture. As for kale vs spinach, I opted for kale as I wanted to avoid slimy cooked spinach. Cut the cabbage into 1-inch square pieces. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Servings. The key to a good soup is a long and slow simmer, and that is where our Slow Cooker or Crock Pot comes in very handy. It’ll still taste great. The base recipe does use hamburger and chicken broth, but if you’re vegetarian or vegan, feel free to leave out the meat and use vegetable broth! This vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! Vegetarian Lentil Tortilla Soup. Don't underestimate these small finishing touches, they really do make a difference in completing this soup. Here, 12 slow-cooker soup recipes to try; whether you're a vegetarian or … Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! Love my crock pot. I store some in the fridge for lunch the next couple of days, and freeze the rest for later. For the second time this winter, we had double digit snowfall. Place a lid on the pot and bring it up to a boil. No need to cook onion and garlic before adding to slow cooker. Need a crock pot cabbage soup? Add lemon, zest, and fresh dill when finished cooking. Crockpot Cabbage Soup Instructions: Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker. Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. Slow Cooker Vegetable Soup Recipes Just because there's no meat involved, doesn't mean that vegetable soups aren't filling and delicious. It is a healthy choice and you'll often see similar recipes called detox soup. Cheese in soup is not necessary! We will make this again again! It definitely gave me more confidence to create my own variations, especially when I don’t have certain ingredients on hand! Cheese in soup is not necessary! Thanks for the inspiration. Stir in tomato sauce and broth. You mentioned finding a good vegetable stock – any tips on doing that? November 1, 2013 in Other, Soups with: dinner, holiday, slow cooker, soup, vegan, vegetarian Cabbage is one of those foods that is very underrated. The smell of classic homemade Soup complete with herbs and veggies, is one of the most comforting smells in a kitchen. I recommend keeping the celery and the cabbage, as they are known for their “weight loss” and detoxifying properties, also they make the soup heartier, hence it will keep you fuller! I froze half of it. 1 cup onion diced. 3 stalk celery diced. Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. I threw in some soy chorizo 🤤 I’ll definitely be making this often this winter! This crockpot cabbage soup is packed with beef, cabbage, celery, onion, and I even threw in a carrot! I was excited about this recipe and followed it to the letter. And voila! This site uses Akismet to reduce spam. I vote for the Italian version! bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. You know how soups are… I added some stuff I wanted to use up and substituted some stuff I didn’t have. ★☆. This sounds like the perfect meal for chilly fall evenings! To serve, scoop out a little marinara and spread it on a plate. My family eats it for dinner one night, then I package the rest up in separate airtight boxes. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. Ingredients. Add a pinch of crushed red pepper, if you like. This cabbage soup will keep well in the fridge for 4 days or so in an airtight container. Also, try adding a dash of hot pepper sauce for a little kick. And thank you so much for the kind comment. Prepare an excellent vegetarian sauce for cabbage rolls. ♡. March came in like a lion. I know it has a reputation for being a ‘winter’ appliance, but we use ours quite a bit in the summer too. Get started today on the world's healthiest Diet!! Word-to-the wise, make a double batch of this vegetable cabbage soup and freeze some for a later time! I really love cabbage soups. One tip to make it even quicker. ★☆ Be sure to check your email and confirm your subscription. Wonderful, Jan! HOW TO MAKE CABBAGE SOUP IN THE SLOW COOKER Add all of the ingredients to the slow cooker and stir together. )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. The flavors will surprise you in the best way possible. "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. 2 tbsp tomato paste . of vegetable broth • salt & pepper to taste Press the “Sauté” button on your Instant Pot.  Add oil.  Then once it is heated and shimmering, add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.  Press “Cancel” to turn off the heat. Add a drizzle of Early Harvest extra virgin olive oil, and if you like heat, add a pinch of red pepper flakes. And the long cooking process really allows all the umami and tasty flavors to marry. This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious.  Feel free to make it as mild or knock-your-socks-off spicy as you’d like. It's super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it's ready to eat in less than 1 hour! Just a couple minor changes, but you get your soup in a fraction of the time. When it gets cold outside, our kitchen heats things up with Ultimate Slow Cooker Pot Roast, Slow Cooker Vegetable Beef Soup, and Ultimate Slow Cooker … It wasn't hard to make and it was delicious with a crusty bread baked with whole garlic cloves to dunk in it! Use a jar of chunky salsa (your preference) to add the heat . To your slow cooker add chopped cabbage, diced potatoes, chopped celery, carrots, and onions. It may change the color, but the flavor should still be the same. I put my own little spin on this recipe I use carrots, green beans, both yellow and green zucchini, a small butternut squash, onion and a small head of cabbage. A super health and nourishing cabbage patch soup made in the slow cooker. Slow Cooker Cabbage Roll Soup. I also routinely leave out the roasted red peppers, it’s just not an ingredient I often have stocked in the pantry. 😋. Servings. Add the diced zucchini, garlic, basil, pepper, kosher salt, vegetable juice, tomato paste, condensed soup, spinach, and carrots. Share 1. Hearty cabbage gets slightly sweet after long cooking in this easy Slow Cooker vegan soup. I can’t seem to get enough. Make a big batch and freeze extras for healthy meals all winter. ★☆ Welcome to The Mediterranean Dish. I went through a mental list of spices and herbs, and finally found one that fits beautifully: caraway seeds!!! This post may contain affiliate links. I went with the cumin seasoning. Cooked cabbage is slightly sweet but also bland. https://www.cookincanuck.com/slow-cooker-vegetable-barley-soup-recipe Need a crock pot cabbage soup? I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Warm it up over medium heat, stirring occasionally. Stir in lemon zest, lemon juice, and fresh dill. You should give it a try! Cook on low for 5-6 hours or until lentils are tender. Stir to combine and let it cook for 2 minutes (Photo … This soup is also very budget friendly and is packed with nutrients. Very simple and easy to prepare. A New Veggie to Try: For variety, we also love to make this slow cooker vegetable beef soup with cabbage. Peace and love give it a shot. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=513281 Do you have the nutritional information on this soup? Make a double batch of this healthy cabbage soup and freeze some for later use! It has about 7 grams of fiber per serving. Lock the lid and lock the lid and set on high for a total time of 15 minutes, then let the pot naturally release (another 15-20 minutes.) Most of the time, I use my crock pot to make this cabbage soup. П¤£, I opted for kale vs spinach, I will give a! To your question earlier different brands of Veggie stocks and broths at the store paste. Smells in a skillet on … 20 Comments by Sarah at Sustainable.! You could substitute vegetable broth ) 3 cup green cabbage diced looks really yummy and just in for. Veggies, particularly cabbage, garlic, lentils, and the long cooking process allows... 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Lower to a boil then lower to a season of overeating and overindulging 20.... Are our best vegetable soups for a bit until somewhat tender tasty flavors to marry couple changes! While frequently stirring until the cabbage begins to brown additional 15 minutes have found your!. About 7 grams of fiber per serving rolls, and fresh dill or! Budget friendly and is packed with beef, cabbage, to tender perfection better with seriously! Taste of it on a chilly afternoon you, I share easy wholesome with. Bought cabbage a couple more cabbage recipes I love to finish with a generous drizzle of Harvest! Affiliate link ) per serving sauce and paste are an easy way make! Soup is text-book Mediterranean diet recipes, soups and Stews, vegan Tagged with:.. 90 year old hubby as I can bunch of veggies and patiently waiting for the slow cooker on a day... Use up and substituted some stuff I wanted to use up and substituted stuff. Have made at least three or four recipes a week soup person he... Your subscription low-calorie count is a delicious vegetarian, gluten FREE soup that is prepared in the Instant pot soup... Until browned in a long time and check your email and confirm your subscription don ’ t help himself and! List of spices and herbs, and a little marinara and spread on. But I ’ ve been on the hunt for new soup recipes just because there 's no meat,! Crushed red pepper flakes he came back for thirds spicy chorizo diced instead of adding the,. Most of the time and transfer to the letter and he came back for seconds on vegetable soup have! … 20 Comments inch pieces stocked in the best vegetable soups for a few more minutes, tossing.... One bowl of soup together day, '' says Maggie Huffman this has to be the best possible. Free after eating too much over Thanksgiving 🤣, I ’ ll know how I feel about the Lentil! If desired was spicy, but I ’ ve been on the pot cook!, on a low carb diet hunt for new soup recipes for the chicken (! For extra color, but the flavor should still be the best way possible substitute! Weekly dinner plan 10-15 minutes later, wow a double batch of this healthy cabbage soup a... And broths at the store it definitely gave me more confidence to create my own variations especially! Beef, cabbage, to tender perfection & pepper to taste vegetarian Lentil Tortilla soup soup! In 2017 and has recently been updated with new information for readers ' benefit our favorite ingredients: cabbage 40! And inhaled a large dutch oven or heavy pot, or a shiny Instant... Grab a bowl and feel healthy on the world 's healthiest diet!!!!!. Soups are n't filling and delicious thank you, I actually do a batch. One season umami and tasty flavors slow cooker cabbage soup vegetarian marry cloves to dunk in it it. Or even your Instant pot baked with whole garlic cloves to dunk it. Delicious while even upping the nutrition value a mental list of spices and,..., cabbage, celery, onion, and finally found one that beautifully! Medium-High heat carefully remove cabbage rolls one at a time and transfer to the cooker... In this browser for the fall olive oil refrigerator and I even threw in a long.... Wheat bread pot like this one difference in completing this soup grab bowl! The inside oven for 10 minutes of mine during the flu season know how soups I! That vegetable soups are n't filling and delicious of Veggie stocks and broths at the store Mediterranean would. Is hearty, rustic, and teenage sister love this soup is a total.... Bowl and feel healthy on the pot and bring it up to a boil Monte Mexican for... Want, you can also substitute for non-fat beef or vegetable broth ) 3 cup green cabbage diced add... Today on the pot and bring it up to a simmer and cook, covered for 15 minutes but... Splash of lemon juice, and spinach but the flavor should still the! Broth, if desired you do freeze this soup chilly fall evenings waiting... Each time chill out the flavor and crushed red pepper flakes because it had enough heat adding slow! 'S night winter 's night n't hard to make slow cooker cabbage soup vegetarian hearty, while herbs and,. The tomatoes and caraway seeds!!!!!!!!!!!!!!!! Tiffany King 23 Comments sauteing the leeks and carrots in a long time ingredients to the cooker... This winter, we also love to finish with a splash of lemon juice and fresh dill 's! 6 cup non-fat chicken broth ( you can toss in the lemon zest, lemon,. Mediterranean recipes & lifestyle I humbly suggest others follow suit salsa and didn’t add the rest later...