Heat oil over medium heat in a large nonstick sauté pan. Make-ahead option: To save time on the day of serving, prep your zucchini and cook the filling in advance. Yellow zucchini look stunning next to rainbow chard, green beans, and kidney beans. This spectacular vegan ratatouille is rich with the aromas of fresh thyme and oregano. This recipe is like zucchini saying to carrot, “If you can be the star of your own cake, so can I!”. This vegan chocolate zucchini bread is rich, moist, and soft and easily made in one bowl using simple wholesome ingredients. Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack. You can add extra … Zecret Vegan Zucchini Bread. Top with fruit and/or acai-banana ice cream for a delectable, easy meal. Ratatouille. The pairing of fresh tomatoes, corn, zucchini, and basil in this summer soup is heavenly. Sprinkle over the salt and mix in. Zucchinis often get overlooked at the grocery store. Also check out our Polenta Pizza Pie or Chock-Full-of-Veggies Pizza with Chickpea Crust. In addition to being delicious in so many recipes, zucchini is loaded with fiber, vitamin C, and even has a hearty dose of protein. Easy Zucchini Recipes (Dairy Free, Vegan) ~ Veggie Inspired Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. This Tofu in Creamy Zucchini and Mushroom Sauce is a hearty and lovely dish for dinner. Our recipe app is a must-have for plant-based home cooks. After cooking the veggies on the stove, add the pasta and finish in the oven. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! Variations: add one clove diced garlic to oil before adding zucchini. I make this wonderful juicy pasta all summer long. Grate the zucchini and then add it to a mixing bowl. Getting started on a plant-based diet or looking to refresh your eating habits? Yum! Zucchini and Squash Kabobs On The Grill. Yes! Top with a dollop of vegan sour cream, some fresh chives, a crack of pepper, or however you … A warm bed of grains is topped… Oats and zucchini—really? In this nourishing soup, black beans add heft, and almond milk lends a light and creamy touch. Sauté for 3-4 minutes per side, until edges are crispy brown and the Browse even more Zucchini Recipes. Quinoa Vegetable Soup with Kale. Now add the zucchini to a bowl along with onion, garlic, whole wheat flour, nutritional yeast, and flax, and mix to combine. Add in the black beans, cumin, salt, and chili powder, and stir until everything is … Gently combine zucchini and salt in a large sieve or colander and place it in the sink for 10 mins to draw out the moisture (like I do with my eggplant recipe). Baked Zucchini Chips | Vegan Recipe. If you are searching for a fast and delicious … You have been successfully subscribed. 50 Vegan Zoodle (Zucchini Pasta) Recipes | The Stingy Vegan Easy vegetarian zucchini recipes your whole family will love, from the award-winning Love and Lemons blog! Best Vegetable … It is! Then broil on high for the last 1-2 minutes to toast up the top (optional, but recommended). Learn more about TSV →, ABOUT     The zucchini ribbons are easy to make; all you need is a veggie peeler. This makes it perfect in stir fry, soups, fajitas, pasta sauces, and more. Incredibly fresh, flavorful vegan zucchini fritters ready in just 30 minutes with simple ingredients. Cooked zucchini melts into the oats and millet, upping the creaminess factor. Ribbons of yellow and green summer squash are the base for this delicious layered salad. Zucchini makes a great pizza topping because it cooks quickly and soaks up the flavors around it. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. Whisk all the dry ingredients (chickpea flour, baking powder, salt, pepper & spices) together in a … You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. Form your patties and bake for 20-25 minutes flipping once midway through, until golden on both sides and cooked through. Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! A couple of spuds and a zucchini are all you need to make these crispy baked pancakes. Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. Leftovers & storage: Store any leftover zucchini boats in a sealed container in the fridge for up to 3 days. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. After just 20 minutes prep time, you can throw this hearty soup on the stove and let the earthy flavor of lentils merge with zucchini, kale, tomatoes, and pasta. A match made in heaven: scrambled eggs and zucchini. Is this recipe gluten-free? Here’s the lowdown on why the “egg” mix in this vegan frittata tastes so egg-like: Tofu gives it creaminess, aquafaba provides fluffiness, and a medley of spices mimic the egg flavor. Since these green veggies aren’t crazy flavorful, they easily take on other flavors. Craving something noodle-y? Being mild mannered isn’t so bad though. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Healthy, vegetarian recipes featuring fresh zucchini. Avocado and zucchini are the secret to keeping this scrumptious loaf moist and tender. Top with an even layer of the vegan parmesan cheese (~3/4 cup // as original recipe is written // adjust if altering batch size) and bake at 400 degrees F (204 C) for 30 minutes. Read on for our favorite zucchini recipes. 15 of 15 Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. For more zucchini-related culinary inspiration, check out our guide to squash blossoms. An easy oil-free mustard vinaigrette ties it all together. Thanks to the quick-cooking nature of zucchini, this tomato-chickpea sauté is ready in no time. Mashed chickpeas are mixed with shredded zucchini and other veggies for a wrap filling you’ll come back to again and again. Vegan zucchini recipes that are good for you. Combined with great northern beans, shallots, herbs, and spices, this is one salad that will be eaten pronto. My favorite vegan zucchini recipes! (Yes, zucchini is technically a fruit, not a vegetable.) It’s only two ingredients, and is totally beautiful in it’s simplicity! Meanwhile, to a small bowl, whisk together aquafaba, 1 tbsp vegan butter, parsley, and dill. Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. When you’re ready, roast the zucchini, heat the filling, and stuff the zucchini. There’s nothing like freshly harvested produce to give the full flavor effect. It's so light and such a nice change from all these creamy pastas I… People think they’re boring. Thanks to the tasty addition of cucumber, tomato, zucchini, and lemon juice, this brown rice salad is a pleasing combination of robust and refreshing. Zucchini are always great on the grill, but when you infuse them with the smoky flavor of fresh herbs, they’re off-the-charts delicious. Jump to Recipe This moist and fudgy easy vegan chocolate zucchini loaf packs in a whole zucchini … From full meals to simple sides, we found 22 different vegan zucchini recipes that highlight the summer squash in a savory style. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. Creamy Zucchini Blueberry Smoothie. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, Grilled Peach, Corn & Zucchini Quinoa Salad, CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING, GRILLED KIELBASA & VEGETABLE KABOBS (VEGAN), TEX-MEX QUINOA VEGETABLE SOUP (CROCK-POT OR STOVETOP), BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER BURRITOS), GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE, GRILLED PEACH, CORN & ZUCCHINI QUINOA SALAD + LEMON-BASIL VINAIGRETTE, CARROT + ZUCCHINI RIBBONS + CILANTRO PEPITA PESTO, PIZZA PIE + BALSAMIC-TOMATO SAUCE + ROASTED VEGETABLES, ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. How to make vegan zucchini soup. Note: this recipe is easily doubled, tripled, etc. Or, add any of your favorite fresh herbs; they … Pureed zucchini combines with handfuls of fresh herbs and other seasonings to create a light and luscious vegan dip. Avocado and zucchini are the secret to keeping this … Download our practical guide to long-term success. Tips & tricks Roasting zucchini, Brussels sprouts, cherry tomatoes, and bell pepper with balsamic vinegar creates a rich depth of flavor that is perfectly balanced with the nutty chewiness of wheat berries. Added bonus: Even fussy eaters like them! The mild, slightly sweet sweet flavors of potato, corn, and zucchini always work well together. Thank you! Mediterranean Couscous Salad with Raw Squash and Feta. Raw zucchini noodles (also known as “zoodles”) soak up the herby goodness of homemade basil pesto in these scrumptious summer rolls. PRIVACY POLICY + DISCLAIMERS     You can learn more about how we use cookies to improve your experience here, Ribboned Zucchini Salad with Lentils and Creamy Turmeric Dressing, Italian-Style Zucchini and Chickpea Sauté, Grilled Squash and Mushrooms with Fresh Herbs, Chock-Full-of-Veggies Pizza with Chickpea Crust, Italian Roasted Vegetable and Wheat Berry Buddha Bowl, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. Great served over rice. Deliciously simple vegan appetizer perfect any time, game day, potluck you name it! If you’re more of a smoothie person, look no … Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! A creamy almond dressing transforms this simple four-ingredient salad into a five-star meal. Ratio of 1 to 2 zucchini per egg. No Oil Vegan Buffalo Zucchini Fritters. Zucchini Recipes. Vegan Stuffed Zucchini Tips & FAQ. 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